Ingredients
- Prep Time : 10 mins
- Cook Time : 15 mins
- Servings : 2 persons
- Total time – 25 mins
- INGREDIENTS
- Thick oats – 1 cup
- Cooking oil – 2 tablespoons
- Mustard seeds – 1/2 teaspoon
- Cumin seeds (jeera) – 1/2 teaspoon
- Green chillies – 2 (chopped finely)
- Onion – 1 (chopped finely)
- 1 string of curry leaves
- A pinch of asafoetida (hing)
- Grated carrot – 1/4 cup
- Green peas- 1/4 cup
- Turmeric powder (haldi) – 1/4 teaspoon
- Sugar – 1 teaspoon
- Chopped coriander leaves for garnishing
- Fresh lemon juice (half lemon)
- Salt to taste
- HOW TO MAKE OR PREPARE HEALTHY VEGETABLE OATS POHA RECIPE
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 404g | |
Calories 949 | |
Calories from Fat 333 | 35% |
Total Fat 38.24g | 48% |
Saturated Fat 3.99g | 16% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 27mg | 1% |
Potassium 1096mg | 31% |
Total Carbs 128.33g | 34% |
Dietary Fiber 20.3g | 68% |
Sugars 13.14g | 9% |
Protein 29.25g | 47% |
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