Print
Email
Healthy tailgate food: Spinach Dip { Holly Clegg’s new cookbook give away! } Recipe
 |
Ingredients
- 1 (10-ounce) package frozen chopped spinach
- 1 (8-ounce) package reduced-fat cream cheese
- 3/4 cup Greek nonfat plain yogurt
- 2 tablespoons lemon juice
- 1/2 cup chopped green onions
- 2 tablespoons chopped parsley
- 1/2 teaspoon dried dill weed leaves
- 1/2 teaspoon seasoned salt or season to taste
- 1/4 cup reduced-fat feta cheese
View Full Recipe at This Mama Cooks!
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 820g | |
| Calories 1087 | |
| Calories from Fat 771 | 71% |
| Total Fat 87.75g | 110% |
| Saturated Fat 49.72g | 199% |
| Trans Fat 0.0g | |
| Cholesterol 287mg | 96% |
| Sodium 2674mg | 111% |
| Potassium 2013mg | 58% |
| Total Carbs 43.7g | 12% |
| Dietary Fiber 9.9g | 33% |
| Sugars 26.68g | 18% |
| Protein 40.91g | 65% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
Recipes by this chef
%20servings%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EThaw,%20squeeze%20and%20drain%20chopped%20spinach.%3C/p%3E%3Cp%3EIn%20bowl%20combine%20all%20ingredients%20except%20feta,%20mixing%20well.%3C/p%3E%3Cp%3EStir%20in%20feta%20and%20refrigerate%20until%20serving.%3C/p%3E%3Cp%3ENutritional%20info%3C/p%3E%3Cp%3ECalories%2035%3C/p%3E%3Cp%3ECalories%20from%20Fat%2058%25%3C/p%3E%3Cp%3EFat%202g%3C/p%3E%3Cp%3ESaturated%20Fat%201g%3C/p%3E%3Cp%3ECholesterol%207mg%3C/p%3E%3Cp%3ESodium%20105mg%3C/p%3E%3Cp%3ECarbohydrates%201g%3C/p%3E%3Cp%3EDietary%20Fiber%200g%3C/p%3E%3Cp%3ETotal%20Sugars%201g%3C/p%3E%3Cp%3EProtein%202g%3C/p%3E%3Cp%3EDietary%20Exchanges:%201/2%20fat%3C/p%3E%3Cp%3EKitchen%20101:%20Secrets%20to%20Cooking%20Confidence%20cookbook%20giveaway%3C/p%3E%3Cp%3EI%E2%80%99m%20giving%20away%20one%20copy%20of%20Holly%E2%80%99s%20newest%20cookbook,%20Kitchen%20101:%20Secrets%20to%20Cooking%20Confidence.%20(Retail%20value%20$24.95)%3C/p%3E%3Cp%3ETo%20enter:%3C/p%3E%3Cp%3EVisit%20Holly%E2%80%99s%20Healthy%20Cooking%20Blog%20and%20tell%20me%20what%20recipe%20you%E2%80%99d%20like%20to%20make%20in%20the%20comments%20below.%3C/p%3E%3Cp%3EFollow%20@amnichols%20on%20Twitter%20for%20ONE%20additional%20entry.%3C/p%3E%3Cp%3EFollow%20amnichols%20on%20Pinterest%20for%20ONE%20additional%20entry.%3C/p%3E%3Cp%3ESpread%20the%20word%20about%20this%20giveaway%20by%20submitting%20a%20link%20to%20this%20post%20on%20Twitter%20for%20ONE%20additional%20entry.%20You%20must%20leave%20a%20link%20to%20your%20tweet%20in%20your%20comment%20so%20I%20can%20check.%3C/p%3E%3Cp%3EIf%20you%20have%20done%20any%20of%20these%20additional%20activities%20you%20MUST%20come%20back%20here%20and%20leave%20a%20comment%20telling%20me%20what%20you%20did.%20I%20will%20be%20checking!%3C/p%3E%3Cp%3EMaximum%20amount%20of%20entries%20is%20FIVE.%3C/p%3E%3Cp%3EYou%20have%20until%20%20midnight%20on%20Sunday,%20October%207,%202012%20to%20enter.%3C/p%3E%3Cp%3EONE%20winner%20will%20be%20chosen%20at%20random.%20You%20must%20be%20willing%20to%20send%20me%20your%20full%20name%20and%20mailing%20address%20so%20I%20pass%20your%20info%20on%20to%20Holly.%20I%E2%80%99ll%20announce%20the%20winner%20on%20this%20blog.%20I%20won't%20share%20your%20mailing%20info%20with%20the%20public,%20just%20your%20name.%20If%20you%20have%20a%20blog,%20I%E2%80%99ll%20link%20back%20to%20it%20when%20I%20announce%20the%20winner.%3C/p%3E%3Cp%3EThe%20giveaway%20is%20valued%20at%20$24.95%20and%20is%20only%20open%20to%20legal%20residents%20of%20the%20United%20States,%2018%20years%20of%20age%20and%20older.%20No%20purchase%20required.%20Odds%20of%20winning%20based%20on%20number%20of%20entries.%20Up%20to%20FIVE%20entries%20per%20person.%20ONE%20cookbook%20will%20be%20given%20away.%20Void%20where%20prohibited%20by%20law.%3C/p%3E%3Cp%3E_________________%3C/p%3E%3Cp%3EDisclosure:%20I%20received%20a%20Kitchen%20101:%20Secrets%20to%20Cooking%20Confidence%20to%20facilitate%20this%20review%20and%20giveaway.%20All%20opinions%20and%20experiences%20are%20my%20own.%3C/p%3E%3Cp%3EAmazon%20links%20are%20affiliate%20links.%20A%20commission%20may%20be%20earned%20from%20a%20referred%20sale%20to%20their%20website.%3C/p%3E){kind=link}