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"Healthy" Sweet Potato Casserole Recipe

Name: "Healthy" Sweet Potato Casserole
Ingredients: 4 med sweet potatoes, unpeeled; 1/4 c. pineapple juice; 2 Tbsp. margarine; 1/4 tsp nutmeg; 2 Tbsp. brown sugar substitute; 1/4 tsp cinnamon

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.00 view details

4 med sweet potatoes, unpeeled
1/4 c. pineapple juice
2 Tbsp. margarine
1/4 tsp nutmeg
2 Tbsp. brown sugar substitute
1/4 tsp cinnamon

Directions

Boil the sweet potatoes till tender, about 30 min. Remove the skin, mash the pulp. Add in the fruit juice and margarine and whip mix till fluffy. Add in the nutmeg, brown sugar substitute and cinnamon. Spray a
inch baking dish with nonstick spray. Pour mix into pan and bake for 25 to 30 min at 350 degrees.

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Amount Per Recipe	%DV
Recipe Size 487g
Calories 644
Calories from Fat 212	33%
Total Fat 24.0g	30%
Saturated Fat 5.35g	21%
Trans Fat 4.17g
Cholesterol 0mg	0%
Sodium 471mg	20%
Potassium 1352mg	39%
Total Carbs 102.8g	27%
Dietary Fiber 11.7g	39%
Sugars 38.85g	26%
Protein 6.63g	11%

"Healthy" Sweet Potato Casserole Recipe

Ingredients