Healthy Super Bowl snacks: Black Bean-Avocado Salsa with Home-Baked Tortilla Chips Recipe

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Ingredients

  • 6 6 inch soft corn tortillas
  • 1 tablespoon canola oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon coarsely ground black pepper
  • 1/4 teaspoon salt
  • 1/2 ripe medium avocado, peeled, seeded and diced
  • 1 medium tomatillo, papery skin removed, rinsed and diced
  • 1 large jalapeno chili pepper, finely chopped (seeded, if desired)
  • 1/3 cup chopped fresh cilantro leaves
  • 1/4 cup diced red onion
  • 1/2 can (15 oz) no-salt-added black beans, rinsed and drained
  • 2 tablespoons canola oil
  • 1 1/2 tablespoons fresh lime juice
  • 1 1/2 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • Serving size: 1/3 cup salsa, 8 chips
  • Total Fat: 10g
  • Saturated fat: 1g
  • Unsaturated fat: 8g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 432g
Calories 1167  
Calories from Fat 476 41%
Total Fat 53.93g 67%
Saturated Fat 5.06g 20%
Trans Fat 0.19g  
Cholesterol 0mg 0%
Sodium 1193mg 50%
Potassium 3221mg 92%
Total Carbs 135.89g 36%
Dietary Fiber 33.9g 113%
Sugars 9.04g 6%
Protein 42.63g 68%
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