Healthy summer salads for Fourth of July eat your red, white and blues! Recipe

When learning to eat healthy, you’re always told to “eat your colors.” Well, with Independence Day just around the corner, why not go with a red, white and blue theme when making a healthy summer salad for your picnic or cookout?

Yes, you can incorporate our national colors into healthy eating – just ask the folks at Tossed®, a growing chain of restaurants that serves made-to-order salads and crepe wraps featuring over 50 fresh ingredients and homemade dressings.

Healthy red food

Grape Tomatoes – One cup of grape tomatoes contains 57% of your vitamin C and promotes colon and prostate health. Other nutrients include vitamin A, vitamin K, fiber, and potassium. Their disease-fighting power addresses cancer, heart disease,…