Healthy Southern Seafood Gumbo from Everyday Health’s Recipe Rehab Recipe

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Ingredients

  • Total Fat: 102.57g
  • Cholesterol: 578mg
  • Sodium: 3424mg
  • Total Carbs: 38.08g
  • Dietary Fiber: 2.23g
  • Sugars: 4.90g
  • Protein: 100.25g
  • CHEF JET
  • NUTRITION FACTS
  • Servings: 6
  • Amount Per Serving
  • Calories: 293
  • Total Fat: 6.67g
  • Cholesterol: 94mg
  • Sodium: 557mg
  • Total Carbs: 24.28g
  • Dietary Fiber: 3.68g
  • Sugars: 6.56g
  • Protein: 25.19g
  • CHEF AIDA
  • NUTRITION FACTS
  • NUTRITION FACTS
  • Servings: 8
  • Amount Per Serving
  • Calories: 386
  • Total Fat: 15.29g
  • Cholesterol: 130mg
  • Sodium: 1354mg
  • Total Carbs: 28.07g
  • Dietary Fiber: 3.77g
  • Sugars: 4.87g
  • Protein: 28.90g
  • Original Seafood Gumbo recipe
  • Used 12 chicken thighs AND 12 chicken drumsticks (all fatty dark meat with skin)
  • Used 2 pounds smoked pork sausage
  • Used 2 pounds crab
  • Used 3 pounds shrimp
  • Used ¾ cup bacon fat
  • Used 1 cup white flour
  • Used beef bouillon cubes (super high in sodium)
  • Chef Jet’s recipe
  • Eliminated the chicken
  • Replaced pork sausage with turkey sausage and cut down to 9 ounces
  • Replaced crab with 1 pound catfish fillets
  • Cut back to 1 1/2 pounds shrimp
  • Used 1 tablespoon each oil and butter and eliminated bacon fat
  • Reduced flour to 1/4 cup
  • Replaced bouillon cubes with low sodium chicken broth
  • Added tomatoes
  • Chef Aida’s recipe
  • Eliminated the chicken
  • Reduced amount of pork sausage to 12 ounces
  • Reduced amount of crab to 1 pound
  • Cut back to 1 pound shrimp
  • Used 2 tablespoons oil and eliminated bacon fat
  • Replaced white flour with whole wheat and reduced amount to 1/2 cup
  • Replaced bouillon cubes with low sodium chicken broth
  • Added tomatoes and okra

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