Healthy Shamrock Dip Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shamrock Bowl & Dippers
1 handful of green beans
Roasted Garlic Hummus
1 garlic bulb
Cucumber Dill Dip
Everything Bagel Dip
1 Tbsp. everything bagel seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell peppers
36.59g 		beans
0.0g 		vegetables
35.5g 		olive oil
1.69g 		chickpeas
53.16g 		tahini
3.75g 		lemon
3.84g 		water
5.55g 		cumin
0.26g 		yogurt
30.63g 		cucumber
6.07g 		dill
0.08g 		garlic
0.33g 		lemon juice
0.64g 		yogurt
30.63g 		cream cheese
7.5g 		mustard
0.94g 		Total Per Serving Total for Recipe
Protein (g) 0.31 n/a 1.18 0.0 2.63 0.64 0.04 0.0 0.05 1.75 0.04 0.0 0.02 0.0 1.75 0.59 0.04 9.06 72.48
Total Fat (g) 0.06 n/a 0.18 1.69 0.61 2.02 0.01 0.0 0.06 0.06 0.01 0.0 0.0 0.0 0.06 1.15 0.04 5.93 47.44
Carbohydrates (g) 1.7 n/a 4.78 0.0 12.02 0.79 0.36 0.0 0.12 2.35 0.13 0.01 0.11 0.05 2.35 0.61 0.05 25.43 203.44
Ash (g) 0.16 n/a 0.21 0.0 0.86 0.19 0.01 0.01 0.02 n/a 0.02 0.0 0.0 0.0 n/a 0.15 0.03 1.67 13.36
Calories (kcal) 7.319 n/a 22.72 14.918 63.256 22.313 1.114 0.0 0.984 17.15 0.728 0.035 0.486 0.159 17.15 15.075 0.628 184.035 1472.28
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.01 0.11 0.88
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.32
Glucose (dextrose) (g) 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.47 3.76
Fructose (g) 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.46 3.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.44 0.0 0.44 3.52
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.36 n/a 29.14 0.0 37.04 0.11 3.42 5.54 0.02 26.1 5.87 0.07 0.19 0.58 26.1 5.0 0.77 174.33 1394.64
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 n/a n/a 0.0 n/a 0.02 0.1 0.0 0.01 2.35 0.08 n/a 0.0 0.02 2.35 0.44 0.01 6.25 50.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 n/a 1.4 0.0 2.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Calcium (mg) 3.659 n/a 8.875 0.017 17.01 15.975 0.999 0.167 2.444 60.944 0.85 0.17 0.591 0.044 60.944 11.1 0.544 184.332 1474.656
Iron (mg) 0.12 n/a 0.34 0.01 0.72 0.34 0.02 0.0 0.17 0.03 0.01 0.01 0.01 0.0 0.03 0.01 0.01 1.83 14.64
Magnesium (mg) 3.659 n/a 8.52 0.0 15.415 3.563 0.307 0.056 0.961 5.819 0.728 0.045 0.082 0.038 5.819 0.6 0.459 46.07 368.56
Phosphorus (mg) 7.319 n/a 20.945 0.0 47.841 27.45 0.615 0.0 1.31 48.081 1.274 0.054 0.499 0.038 48.081 11.4 0.994 215.901 1727.208
Potassium (mg) 64.037 n/a 75.26 0.017 91.429 15.525 5.303 0.0 4.694 78.094 8.253 0.604 1.308 0.787 78.094 18.525 1.294 443.222 3545.776
Sodium (mg) 1.098 n/a 16.685 0.034 158.937 4.313 0.077 0.222 0.441 23.581 0.121 0.05 0.055 0.006 23.581 35.25 10.641 275.092 2200.736
Zinc (mg) 0.05 n/a 0.16 0.0 0.56 0.17 0.0 0.0 0.01 0.3 0.01 0.0 0.0 0.0 0.3 0.04 0.01 1.62 12.96
Copper (mg) 0.026 n/a 0.032 0.0 0.09 0.06 0.002 0.001 0.002 0.006 0.004 0.0 0.001 0.0 0.006 0.002 0.001 0.234 1.872
Manganese (mg) 0.044 n/a 0.085 0.0 0.319 0.055 0.001 0.0 0.009 n/a 0.004 0.001 0.005 0.0 n/a 0.001 0.004 0.528 4.224
Selenium (mcg) 0.0 n/a 0.1 0.0 1.5 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 1.1 0.3 0.3 4.6 36.8
Vitamin A, IU (IU) 135.392 n/a 1802.69 0.0 11.163 2.513 0.845 0.0 3.334 n/a 4.369 6.318 0.029 0.127 n/a 41.4 0.666 2008.846 16070.768
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.0 0.613 12.0 0.0 13.225 105.8
Vitamin A, RAE (mcg_RAE) 6.587 n/a 90.17 0.0 0.532 0.113 0.038 0.0 0.168 0.613 0.243 0.316 0.0 0.006 0.613 12.075 0.038 111.51 892.08
Beta Carotene (mcg) 76.112 n/a n/a 0.0 6.379 1.5 0.115 0.0 2.0 0.0 1.881 n/a 0.016 0.019 0.0 0.825 0.272 89.12 712.96
Vitamin E (mg) 0.14 n/a n/a 0.24 n/a 0.01 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.78 n/a n/a 0.0 0.0 0.0 0.423 0.0 1.176 0.0 0.971 n/a 0.052 0.057 0.0 0.0 0.169 127.628 1021.024
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 29.4 n/a 3.7 0.0 2.0 0.0 2.0 0.0 0.0 0.3 0.2 0.1 0.1 0.3 0.3 0.0 0.0 38.4 307.2
Thiamin (mg) 0.022 n/a 0.043 0.0 0.016 0.046 0.002 0.0 0.002 0.015 0.002 0.0 0.001 0.0 0.015 0.003 0.003 0.169 1.352
Riboflavin (mg) 0.011 n/a 0.032 0.0 0.016 0.018 0.001 0.0 0.001 0.07 0.002 0.0 0.0 0.0 0.07 0.014 0.0 0.236 1.888
Niacin (mg) 0.176 n/a 0.444 0.0 0.074 0.204 0.004 0.0 0.012 0.037 0.002 0.001 0.002 0.001 0.037 0.01 0.005 1.009 8.072
Pantothenic acid (mg) 0.037 n/a 0.057 0.0 0.159 0.026 0.007 0.0 n/a n/a 0.015 0.0 0.002 0.001 n/a 0.064 0.003 0.37 2.96
Vitamin B-6 (mg) 0.081 n/a 0.036 0.0 0.25 0.006 0.003 0.0 0.001 0.015 0.003 0.0 0.004 0.0 0.015 0.004 0.001 0.418 3.344
Folate (mcg) 3.659 n/a 10.295 0.0 35.615 3.675 0.423 0.0 0.026 3.675 0.85 0.123 0.01 0.083 3.675 1.425 0.066 63.598 508.784
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 0.07 0.0 0.44 3.52
Choline (mg) 2.0 n/a n/a 0.0 17.3 1.0 0.2 0.0 0.1 4.7 0.3 n/a 0.1 0.0 4.7 0.9 0.2 31.5 252.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.011 0.0 0.027 0.014 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.007 0.0 0.062 0.496
Threonine (g) 0.015 n/a 0.046 0.0 0.096 0.027 n/a n/a n/a n/a 0.001 0.0 0.001 n/a n/a 0.023 0.002 0.209 1.672
Isoleucine (g) 0.007 n/a 0.057 0.0 0.112 0.027 n/a n/a n/a n/a 0.001 0.0 0.001 n/a n/a 0.032 0.001 0.238 1.904
Leucine (g) 0.015 n/a 0.078 0.0 0.186 0.049 n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a 0.065 0.003 0.399 3.192
Lysine (g) 0.015 n/a 0.071 0.0 0.175 0.021 n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a 0.056 0.003 0.343 2.744
Methionine (g) 0.004 n/a 0.014 0.0 0.037 0.021 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.019 0.001 0.096 0.768
Cystine (g) 0.004 n/a 0.011 0.0 0.037 0.013 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.005 0.001 0.07 0.56
Phenylalanine (g) 0.033 n/a 0.05 0.0 0.144 0.034 n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a 0.029 0.002 0.292 2.336
Tyrosine (g) 0.004 n/a 0.032 0.0 0.064 0.027 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.001 0.158 1.264
Valine (g) 0.015 n/a 0.06 0.0 0.112 0.036 n/a n/a n/a n/a 0.001 0.0 0.001 n/a n/a 0.039 0.002 0.265 2.12
Arginine (g) 0.011 n/a 0.082 0.0 0.25 0.095 n/a n/a n/a n/a 0.002 0.0 0.002 n/a n/a 0.023 0.002 0.467 3.736
Histidine (g) 0.004 n/a 0.032 0.0 0.074 0.019 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.017 0.001 0.148 1.184
Alanine (g) 0.015 n/a 0.05 0.0 0.112 0.033 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.018 0.002 0.231 1.848
Aspartic acid (g) 0.077 n/a 0.124 0.0 0.308 0.059 n/a n/a n/a n/a 0.002 0.0 0.002 n/a n/a 0.051 0.004 0.628 5.024
Glutamic acid (g) 0.07 n/a 0.163 0.0 0.462 0.142 n/a n/a n/a n/a 0.012 0.0 0.003 n/a n/a 0.13 0.007 0.989 7.912
Glycine (g) 0.011 n/a 0.043 0.0 0.112 0.044 n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a 0.014 0.002 0.228 1.824
Proline (g) 0.007 n/a 0.028 0.0 0.106 0.029 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.066 0.003 0.242 1.936
Serine (g) 0.018 n/a 0.057 0.0 0.133 0.035 n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a 0.038 0.002 0.285 2.28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.0 0.613 4.05 0.0 5.275 42.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.036 0.233 0.064 0.282 0.002 0.0 0.004 0.037 0.001 0.0 0.0 0.0 0.037 0.683 0.002 1.402 11.216
Phytosterols (mg) 3.293 n/a n/a 3.729 n/a n/a n/a n/a 0.179 n/a n/a n/a n/a n/a n/a n/a n/a 7.201 57.608
Monounsaturated Fat (g) 0.004 n/a 0.011 1.231 0.138 0.761 0.0 0.0 0.037 0.015 0.0 0.001 0.0 0.0 0.015 0.3 0.025 2.538 20.304
Polyunsaturated (g) 0.022 n/a 0.085 0.178 0.271 0.884 0.003 0.0 0.009 0.003 0.0 0.0 0.001 0.0 0.003 0.05 0.009 1.517 12.136
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