Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		water
177.75g 		olive oil
20.25g 		salt
3.0g 		flour
156.25g 		flour
120.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 0.0 16.14 16.44 35.26 35.26
Total Fat (g) 0.32 0.0 20.25 0.0 1.53 2.24 24.35 24.35
Carbohydrates (g) 2.67 0.0 0.0 0.0 119.23 87.08 208.99 208.99
Ash (g) 0.49 0.18 0.0 2.99 0.73 1.92 6.32 6.32
Calories (kcal) 20.65 0.0 179.01 0.0 568.75 406.8 1175.21 1175.21
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 177.57 0.0 0.01 18.63 12.32 209.06 209.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.42 0.49 0.91 0.91
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 4.2 14.6 20.3 20.3
Calcium (mg) 4.48 5.333 0.203 0.72 23.438 40.8 74.973 74.973
Iron (mg) 1.16 0.0 0.11 0.01 7.25 4.66 13.19 13.19
Magnesium (mg) 6.86 1.778 0.0 0.03 34.375 165.6 208.643 208.643
Phosphorus (mg) 90.3 0.0 0.0 0.0 168.75 415.2 674.25 674.25
Potassium (mg) 140.0 0.0 0.203 0.24 167.188 486.0 793.63 793.63
Sodium (mg) 3.5 7.11 0.405 1162.74 3.125 6.0 1182.88 1182.88
Zinc (mg) 0.45 0.02 0.0 0.0 1.09 3.52 5.08 5.08
Copper (mg) 0.035 0.018 0.0 0.001 0.219 0.456 0.728 0.728
Manganese (mg) 0.039 0.0 0.0 0.003 1.063 4.56 5.664 5.664
Selenium (mcg) 1.7 0.0 0.0 0.0 53.0 84.8 139.5 139.5
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 10.8 10.87 10.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 6.0 6.0 6.0
Vitamin E (mg) 0.0 0.0 2.91 0.0 0.09 0.98 3.98 3.98
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 28.125 264.0 292.125 292.125
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.11 n/a 0.13 0.13
Tocopherol, gamma (mg) n/a n/a 0.17 n/a 0.59 n/a 0.76 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 1.234 0.54 1.94 1.94
Riboflavin (mg) 0.383 0.0 0.0 0.0 0.766 0.264 1.413 1.413
Niacin (mg) 2.783 0.0 0.0 0.0 9.219 7.644 19.645 19.645
Pantothenic acid (mg) 0.791 0.0 0.0 0.0 0.688 1.212 2.691 2.691
Vitamin B-6 (mg) 0.109 0.0 0.0 0.0 0.063 0.408 0.579 0.579
Folate (mcg) 163.8 0.0 0.0 0.0 285.938 52.8 502.538 502.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.1 0.0 16.3 37.4 56.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.625 0.0 240.625 240.625
Tryptophan (g) 0.034 n/a 0.0 0.0 0.203 0.252 0.489 0.489
Threonine (g) 0.139 n/a 0.0 0.0 0.438 0.48 1.057 1.057
Isoleucine (g) 0.153 n/a 0.0 0.0 0.563 0.612 1.327 1.327
Leucine (g) 0.214 n/a 0.0 0.0 1.109 1.116 2.44 2.44
Lysine (g) 0.221 n/a 0.0 0.0 0.359 0.456 1.037 1.037
Methionine (g) 0.053 n/a 0.0 0.0 0.281 0.252 0.586 0.586
Cystine (g) 0.036 n/a 0.0 0.0 0.344 0.384 0.763 0.763
Phenylalanine (g) 0.13 n/a 0.0 0.0 0.813 0.78 1.723 1.723
Tyrosine (g) 0.111 n/a 0.0 0.0 0.484 0.48 1.075 1.075
Valine (g) 0.165 n/a 0.0 0.0 0.656 0.744 1.565 1.565
Arginine (g) 0.148 n/a 0.0 0.0 0.656 0.768 1.573 1.573
Histidine (g) 0.069 n/a 0.0 0.0 0.359 0.384 0.813 0.813
Alanine (g) 0.177 n/a 0.0 0.0 0.516 0.588 1.281 1.281
Aspartic acid (g) 0.273 n/a 0.0 0.0 0.688 0.84 1.801 1.801
Glutamic acid (g) 0.396 n/a 0.0 0.0 5.438 5.196 11.029 11.029
Glycine (g) 0.13 n/a 0.0 0.0 0.578 0.66 1.368 1.368
Proline (g) 0.114 n/a 0.0 0.0 1.875 1.704 3.693 3.693
Serine (g) 0.132 n/a 0.0 0.0 0.813 0.78 1.725 1.725
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 2.797 0.0 0.25 0.384 3.473 3.473
Phytosterols (mg) n/a n/a 44.753 0.0 n/a n/a 44.753 44.753
Monounsaturated Fat (g) 0.179 0.0 14.774 0.0 0.141 0.276 15.37 15.37
Polyunsaturated (g) 0.001 0.0 2.13 0.0 0.641 0.936 3.708 3.708
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