Healthy Peppers and Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
4 (3" long) yellow chile peppers, seeded, quartered
1 (5"-6") Anaheim chile pepper, seeded, cut into 1" pieces
3 cups hot cooked brown or long grain rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell pepper
10.11g 		garlic
0.41g 		salt
0.5g 		pepper
0.09g 		corn kernels
15.03g 		kernel corn
15.03g 		butter
4.73g 		chili
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.03 0.0 0.01 0.49 0.49 0.04 0.05 1.22 7.32
Total Fat (g) 0.03 0.0 0.0 0.0 0.12 0.12 3.84 0.07 4.18 25.08
Carbohydrates (g) 0.61 0.13 0.0 0.06 3.53 3.53 0.0 0.24 8.11 48.66
Ash (g) 0.05 0.01 0.5 0.0 0.1 0.1 0.1 0.04 0.89 5.34
Calories (kcal) 3.135 0.605 0.0 0.225 14.733 14.733 33.938 1.361 68.729 412.374
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.36 0.36 n/a 0.0 0.73 4.38
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.09 0.09 n/a 0.01 0.38 2.28
Fructose (g) 0.23 n/a n/a n/a 0.08 0.08 n/a 0.02 0.42 2.52
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.03 0.03 n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.33 0.24 0.0 0.01 10.79 10.79 0.75 0.03 31.94 191.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.0 0.57 0.57 0.0 0.03 1.6 9.6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.4 0.4 0.0 0.1 1.2 7.2
Calcium (mg) 0.708 0.735 0.12 0.386 0.601 0.601 1.136 1.205 5.492 32.952
Iron (mg) 0.04 0.01 0.0 0.03 0.1 0.1 0.0 0.06 0.34 2.04
Magnesium (mg) 1.214 0.102 0.005 0.171 4.811 4.811 0.095 0.737 11.944 71.664
Phosphorus (mg) 2.629 0.621 0.0 0.153 13.079 13.079 1.136 1.313 32.01 192.06
Potassium (mg) 21.339 1.628 0.04 1.112 44.198 44.198 1.136 8.303 121.954 731.724
Sodium (mg) 0.405 0.069 193.79 0.039 0.752 0.752 27.264 4.377 227.446 1364.676
Zinc (mg) 0.03 0.0 0.0 0.0 0.11 0.11 0.0 0.01 0.26 1.56
Copper (mg) 0.002 0.001 0.0 0.001 0.008 0.008 0.0 0.002 0.021 0.126
Manganese (mg) 0.011 0.007 0.001 0.005 0.024 0.024 0.0 0.009 0.081 0.486
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 316.648 0.037 0.0 0.264 36.681 36.681 118.286 128.483 637.081 3822.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 15.878 0.0 0.0 0.013 1.804 1.804 32.376 6.426 58.302 349.812
Beta Carotene (mcg) 164.241 0.02 0.0 0.138 9.17 9.17 7.479 65.0 255.218 1531.308
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 0.01 0.11 0.13 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.091 0.096 0.576
Lutein + zeaxanthin (mcg) 5.158 0.065 0.0 0.181 134.849 134.849 0.0 1.343 276.445 1658.67
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.03 0.03 0.0 0.01 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.9 0.1 0.0 0.0 1.1 1.1 0.0 0.3 15.5 93.0
Thiamin (mg) 0.005 0.001 0.0 0.0 0.015 0.015 0.0 0.002 0.038 0.228
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.014 0.014 0.001 0.003 0.042 0.252
Niacin (mg) 0.099 0.003 0.0 0.001 0.253 0.253 0.002 0.034 0.644 3.864
Pantothenic acid (mg) 0.032 0.002 0.0 n/a 0.044 0.044 0.005 n/a 0.127 0.762
Vitamin B-6 (mg) 0.029 0.005 0.0 0.0 0.027 0.027 0.0 0.016 0.105 0.63
Folate (mcg) 4.652 0.012 0.0 0.009 6.013 6.013 0.142 0.433 17.275 103.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 0.6 0.1 0.0 0.0 n/a n/a 0.9 0.3 1.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.003 0.003 0.0 n/a 0.008 0.048
Threonine (g) 0.004 0.001 0.0 n/a 0.02 0.02 0.002 n/a 0.046 0.276
Isoleucine (g) 0.002 0.001 0.0 n/a 0.02 0.02 0.002 n/a 0.044 0.264
Leucine (g) 0.004 0.001 0.0 n/a 0.053 0.053 0.004 n/a 0.114 0.684
Lysine (g) 0.004 0.001 0.0 n/a 0.021 0.021 0.003 n/a 0.051 0.306
Methionine (g) 0.001 0.0 0.0 n/a 0.011 0.011 0.001 n/a 0.023 0.138
Cystine (g) 0.002 0.0 0.0 n/a 0.005 0.005 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.005 0.001 0.0 n/a 0.023 0.023 0.002 n/a 0.053 0.318
Tyrosine (g) 0.001 0.0 0.0 n/a 0.02 0.02 0.002 n/a 0.042 0.252
Valine (g) 0.003 0.001 0.0 n/a 0.029 0.029 0.003 n/a 0.064 0.384
Arginine (g) 0.004 0.003 0.0 n/a 0.02 0.02 0.001 n/a 0.047 0.282
Histidine (g) 0.002 0.0 0.0 n/a 0.014 0.014 0.001 n/a 0.03 0.18
Alanine (g) 0.003 0.001 0.0 n/a 0.045 0.045 0.001 n/a 0.095 0.57
Aspartic acid (g) 0.028 0.002 0.0 n/a 0.038 0.038 0.003 n/a 0.108 0.648
Glutamic acid (g) 0.021 0.003 0.0 n/a 0.098 0.098 0.009 n/a 0.228 1.368
Glycine (g) 0.003 0.001 0.0 n/a 0.02 0.02 0.001 n/a 0.044 0.264
Proline (g) 0.002 0.0 0.0 n/a 0.045 0.045 0.004 n/a 0.096 0.576
Serine (g) 0.005 0.001 0.0 n/a 0.024 0.024 0.002 n/a 0.056 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.001 0.018 0.018 2.432 0.013 2.485 14.91
Phytosterols (mg) n/a n/a 0.0 0.081 n/a n/a n/a 0.36 0.441 2.646
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.035 0.035 0.995 0.015 1.081 6.486
Polyunsaturated (g) 0.007 0.001 0.0 0.001 0.056 0.056 0.144 0.032 0.297 1.782
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