Healthy Pancakes For One Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
60.0g |
yogurt
61.25g |
buttermilk
61.25g |
equal
3.0g |
baking soda
4.6g |
egg beaters
62.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 3.51 | 2.03 | 0.07 | 0.0 | 7.53 | 21.35 | 21.35 |
| Total Fat (g) | 1.12 | 0.11 | 0.54 | 0.0 | 0.0 | 2.08 | 3.85 | 3.85 |
| Carbohydrates (g) | 43.54 | 4.7 | 2.93 | 2.67 | 0.0 | 0.4 | 54.25 | 54.25 |
| Ash (g) | 0.96 | n/a | 0.55 | 0.0 | 1.7 | 0.82 | 4.02 | 4.02 |
| Calories (kcal) | 203.4 | 34.3 | 24.5 | 10.95 | 0.0 | 52.71 | 325.86 | 325.86 |
| Starch (g) | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 0.25 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.16 | 52.2 | 55.2 | 0.26 | 0.01 | 51.93 | 165.77 | 165.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 4.7 | 2.93 | 2.42 | 0.0 | 0.4 | 10.71 | 10.71 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 7.3 |
| Calcium (mg) | 20.4 | 121.888 | 71.05 | 0.0 | 0.0 | 33.258 | 246.595 | 246.595 |
| Iron (mg) | 2.33 | 0.06 | 0.03 | 0.0 | 0.0 | 1.32 | 3.73 | 3.73 |
| Magnesium (mg) | 82.8 | 11.638 | 6.738 | 0.0 | 0.0 | 5.648 | 106.823 | 106.823 |
| Phosphorus (mg) | 207.6 | 96.163 | 54.513 | 0.0 | 0.0 | 75.928 | 434.203 | 434.203 |
| Potassium (mg) | 243.0 | 156.188 | 92.488 | 0.12 | 0.0 | 207.075 | 698.87 | 698.87 |
| Sodium (mg) | 3.0 | 47.163 | 64.313 | 0.0 | 1258.56 | 111.068 | 1484.103 | 1484.103 |
| Zinc (mg) | 1.76 | 0.59 | 0.26 | 0.0 | 0.0 | 0.82 | 3.43 | 3.43 |
| Copper (mg) | 0.228 | 0.012 | 0.006 | 0.0 | 0.0 | 0.013 | 0.259 | 0.259 |
| Manganese (mg) | 2.28 | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 2.286 | 2.286 |
| Selenium (mcg) | 42.4 | 2.2 | 1.2 | 0.0 | 0.0 | 15.6 | 61.5 | 61.5 |
| Vitamin A, IU (IU) | 5.4 | n/a | 15.925 | 0.0 | 0.0 | 225.9 | 247.225 | 247.225 |
| Retinol (mcg) | 0.0 | 1.225 | 4.288 | 0.0 | 0.0 | 0.0 | 5.513 | 5.513 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.225 | 4.288 | 0.0 | 0.0 | 11.295 | 16.808 | 16.808 |
| Beta Carotene (mcg) | 3.0 | 0.0 | 0.613 | 0.0 | 0.0 | 135.54 | 139.153 | 139.153 |
| Vitamin E (mg) | 0.49 | 0.0 | 0.03 | 0.0 | 0.0 | 0.17 | 0.69 | 0.69 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.0 | 132.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 |
| Thiamin (mg) | 0.27 | 0.031 | 0.018 | 0.0 | 0.0 | 0.069 | 0.388 | 0.388 |
| Riboflavin (mg) | 0.132 | 0.141 | 0.092 | 0.0 | 0.0 | 0.188 | 0.553 | 0.553 |
| Niacin (mg) | 3.822 | 0.074 | 0.037 | 0.0 | 0.0 | 0.069 | 4.001 | 4.001 |
| Pantothenic acid (mg) | 0.606 | n/a | 0.172 | 0.0 | 0.0 | 1.694 | 2.472 | 2.472 |
| Vitamin B-6 (mg) | 0.204 | 0.031 | 0.018 | 0.0 | 0.0 | 0.0 | 0.253 | 0.253 |
| Folate (mcg) | 26.4 | 7.35 | 3.063 | 0.0 | 0.0 | 9.413 | 46.225 | 46.225 |
| Vitamin B-12 (mcg) | 0.0 | 0.37 | 0.13 | 0.0 | 0.0 | 0.19 | 0.7 | 0.7 |
| Choline (mg) | 18.7 | 9.3 | 9.8 | 0.0 | 0.0 | 1.0 | 38.8 | 38.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | n/a | 0.025 | 0.0 | n/a | 0.119 | 0.27 | 0.27 |
| Threonine (g) | 0.24 | n/a | 0.098 | 0.0 | n/a | 0.345 | 0.683 | 0.683 |
| Isoleucine (g) | 0.306 | n/a | 0.123 | 0.0 | n/a | 0.471 | 0.899 | 0.899 |
| Leucine (g) | 0.558 | n/a | 0.202 | 0.0 | n/a | 0.678 | 1.438 | 1.438 |
| Lysine (g) | 0.228 | n/a | 0.172 | 0.0 | n/a | 0.496 | 0.895 | 0.895 |
| Methionine (g) | 0.126 | n/a | 0.049 | 0.0 | n/a | 0.27 | 0.445 | 0.445 |
| Cystine (g) | 0.192 | n/a | 0.018 | 0.0 | n/a | 0.182 | 0.392 | 0.392 |
| Phenylalanine (g) | 0.39 | n/a | 0.104 | 0.036 | n/a | 0.483 | 1.013 | 1.013 |
| Tyrosine (g) | 0.24 | n/a | 0.086 | 0.0 | n/a | 0.314 | 0.64 | 0.64 |
| Valine (g) | 0.372 | n/a | 0.147 | 0.0 | n/a | 0.558 | 1.077 | 1.077 |
| Arginine (g) | 0.384 | n/a | 0.08 | 0.0 | n/a | 0.489 | 0.953 | 0.953 |
| Histidine (g) | 0.192 | n/a | 0.061 | 0.0 | n/a | 0.188 | 0.442 | 0.442 |
| Alanine (g) | 0.294 | n/a | 0.074 | 0.0 | n/a | 0.477 | 0.844 | 0.844 |
| Aspartic acid (g) | 0.42 | n/a | 0.159 | 0.029 | n/a | 0.753 | 1.362 | 1.362 |
| Glutamic acid (g) | 2.598 | n/a | 0.392 | 0.0 | n/a | 1.192 | 4.182 | 4.182 |
| Glycine (g) | 0.33 | n/a | 0.043 | 0.0 | n/a | 0.307 | 0.68 | 0.68 |
| Proline (g) | 0.852 | n/a | 0.202 | 0.0 | n/a | 0.333 | 1.387 | 1.387 |
| Serine (g) | 0.39 | n/a | 0.104 | 0.0 | n/a | 0.552 | 1.046 | 1.046 |
| Cholesterol (mg) | 0.0 | 1.225 | 2.45 | 0.0 | 0.0 | 0.628 | 4.303 | 4.303 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.074 | 0.337 | 0.0 | 0.0 | 0.414 | 1.017 | 1.017 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.51 | 2.51 | 2.51 |
| Monounsaturated Fat (g) | 0.138 | 0.031 | 0.153 | 0.0 | 0.0 | 0.565 | 0.887 | 0.887 |
| Polyunsaturated (g) | 0.468 | 0.006 | 0.018 | 0.0 | 0.0 | 1.004 | 1.497 | 1.497 |