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Healthy Omelet Recipe

by CookEatShare Cookbook
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Ingredients

Cost per recipe $0.80 view details
  • 1/4 c. Egg Beaters, thawed, egg substitute
  • 2 lg. raw egg whites

Directions

  1. Beat the egg substitute with the egg whites and cook as usual. Serves: 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 128g
Calories 84  
Calories from Fat 19 23%
Total Fat 2.19g 3%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 221mg 9%
Potassium 315mg 9%
Total Carbs 0.88g 0%
Dietary Fiber 0.0g 0%
Sugars 0.87g 1%
Protein 14.72g 24%
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