Healthy Oatmeal Raisin Delight Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
applesauce
15.25g |
cinnamon
0.33g |
lemon juice
0.64g |
vanilla
0.53g |
flour
7.81g |
flour
7.81g |
oil
6.81g |
milk
7.66g |
baking powder
0.29g |
oatmeal
20.45g |
raisins
15.47g |
chocolate chips
5.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.01 | 0.0 | 0.0 | 0.81 | 0.81 | 0.0 | 0.26 | 0.0 | 2.69 | 0.47 | 0.4 | 5.48 | 43.84 |
| Total Fat (g) | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 | 6.81 | 0.01 | 0.0 | 1.33 | 0.07 | 1.56 | 9.95 | 79.6 |
| Carbohydrates (g) | 1.72 | 0.26 | 0.05 | 0.07 | 5.96 | 5.96 | 0.0 | 0.38 | 0.0 | 13.85 | 12.25 | 3.12 | 43.62 | 348.96 |
| Ash (g) | 0.04 | 0.01 | 0.0 | 0.0 | 0.04 | 0.04 | 0.0 | 0.06 | 0.11 | 0.36 | 0.29 | 0.09 | 1.03 | 8.24 |
| Calories (kcal) | 6.405 | 0.803 | 0.159 | 1.512 | 28.438 | 28.438 | 60.223 | 2.603 | 0.0 | 77.524 | 46.252 | 28.088 | 280.443 | 2243.544 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.85 | 0.42 | n/a | 12.27 | 98.16 |
| Sucrose (g) | 0.17 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.07 | n/a | 0.44 | 3.52 |
| Glucose (dextrose) (g) | 0.35 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.29 | n/a | 4.65 | 37.2 |
| Fructose (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.59 | n/a | 5.49 | 43.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.39 | n/a | 0.0 | 0.0 | n/a | 0.39 | 3.12 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 13.45 | 0.03 | 0.58 | 0.28 | 0.93 | 0.93 | 0.0 | 6.95 | 0.0 | 2.22 | 2.39 | 0.08 | 27.84 | 222.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 1.05 | 8.4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.763 | 10.763 | 86.104 |
| Sugars (g) | 1.43 | 0.01 | 0.02 | 0.07 | 0.02 | 0.02 | 0.0 | 0.39 | 0.0 | 0.2 | 9.16 | 2.7 | 14.01 | 112.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.2 | 3.6 | 28.8 |
| Calcium (mg) | 0.61 | 3.257 | 0.044 | 0.058 | 1.172 | 1.172 | 0.0 | 9.57 | 0.0 | 10.637 | 7.734 | 9.923 | 44.176 | 353.408 |
| Iron (mg) | 0.04 | 0.03 | 0.0 | 0.0 | 0.36 | 0.36 | 0.0 | 0.0 | 0.0 | 0.87 | 0.29 | 0.12 | 2.08 | 16.64 |
| Magnesium (mg) | 0.458 | 0.195 | 0.038 | 0.063 | 1.719 | 1.719 | 0.0 | 0.842 | 0.0 | 28.228 | 4.95 | 3.308 | 41.519 | 332.152 |
| Phosphorus (mg) | 0.763 | 0.208 | 0.038 | 0.032 | 8.438 | 8.438 | 0.0 | 7.733 | 0.0 | 83.866 | 15.623 | 10.92 | 136.057 | 1088.456 |
| Potassium (mg) | 11.285 | 1.401 | 0.787 | 0.777 | 8.359 | 8.359 | 0.0 | 11.944 | 0.0 | 74.047 | 115.861 | 19.53 | 252.351 | 2018.808 |
| Sodium (mg) | 0.305 | 0.033 | 0.006 | 0.047 | 0.156 | 0.156 | 0.0 | 3.216 | 78.66 | 1.227 | 1.702 | 4.148 | 89.656 | 717.248 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.05 | 0.0 | 0.03 | 0.0 | 0.74 | 0.03 | 0.12 | 1.05 | 8.4 |
| Copper (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.011 | 0.011 | 0.0 | 0.001 | 0.0 | 0.08 | 0.05 | 0.026 | 0.184 | 1.472 |
| Manganese (mg) | 0.005 | 0.057 | 0.0 | 0.001 | 0.053 | 0.053 | n/a | 0.0 | 0.0 | 0.743 | 0.046 | 0.025 | 0.982 | 7.856 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 | 0.0 | 0.2 | 0.0 | 5.9 | 0.1 | 0.2 | 11.8 | 94.4 |
| Vitamin A, IU (IU) | 4.423 | 0.959 | 0.127 | 0.0 | 0.0 | 0.0 | 0.0 | 15.619 | 0.0 | 0.0 | 0.0 | 10.238 | 31.365 | 250.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.67 | 0.0 | 0.0 | 0.0 | 3.098 | 7.768 | 62.144 |
| Vitamin A, RAE (mcg_RAE) | 0.153 | 0.049 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 4.67 | 0.0 | 0.0 | 0.0 | 3.098 | 7.975 | 63.8 |
| Beta Carotene (mcg) | 1.983 | 0.364 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.366 | 18.928 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.09 | 0.02 | 0.03 | 0.8 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.139 | n/a | n/a | n/a | n/a | 3.139 | 25.112 |
| Lycopene (mcg) | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 2.745 | 0.722 | 0.057 | 0.0 | 1.406 | 1.406 | 0.0 | 0.0 | 0.0 | 36.819 | 0.0 | 0.315 | 43.47 | 347.76 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.03 | n/a | 0.0 | n/a | 0.02 | 0.01 | 0.05 | 0.17 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 6.4 |
| Thiamin (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.062 | 0.062 | 0.0 | 0.004 | 0.0 | 0.094 | 0.017 | 0.006 | 0.249 | 1.992 |
| Riboflavin (mg) | 0.005 | 0.0 | 0.0 | 0.001 | 0.038 | 0.038 | 0.0 | 0.014 | 0.0 | 0.033 | 0.02 | 0.016 | 0.164 | 1.312 |
| Niacin (mg) | 0.012 | 0.004 | 0.001 | 0.002 | 0.461 | 0.461 | 0.0 | 0.007 | 0.0 | 0.231 | 0.119 | 0.02 | 1.319 | 10.552 |
| Pantothenic acid (mg) | 0.006 | 0.001 | 0.001 | 0.0 | 0.034 | 0.034 | 0.0 | 0.028 | 0.0 | 0.229 | 0.015 | 0.025 | 0.374 | 2.992 |
| Vitamin B-6 (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.003 | 0.0 | 0.02 | 0.026 | 0.002 | 0.064 | 0.512 |
| Folate (mcg) | 0.458 | 0.02 | 0.083 | 0.0 | 14.297 | 14.297 | 0.0 | 0.383 | 0.0 | 6.546 | 0.773 | 0.63 | 37.485 | 299.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 | 0.64 |
| Choline (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | n/a | 1.2 | 0.0 | 8.3 | 1.7 | 2.4 | 15.6 | 124.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.003 | n/a | 0.037 | 0.008 | n/a | 0.068 | 0.544 |
| Threonine (g) | 0.002 | 0.0 | n/a | n/a | 0.022 | 0.022 | 0.0 | 0.006 | n/a | 0.078 | 0.012 | n/a | 0.142 | 1.136 |
| Isoleucine (g) | 0.002 | 0.0 | n/a | n/a | 0.028 | 0.028 | 0.0 | 0.011 | n/a | 0.102 | 0.009 | n/a | 0.181 | 1.448 |
| Leucine (g) | 0.002 | 0.001 | n/a | n/a | 0.055 | 0.055 | 0.0 | 0.025 | n/a | 0.2 | 0.015 | n/a | 0.354 | 2.832 |
| Lysine (g) | 0.002 | 0.001 | n/a | n/a | 0.018 | 0.018 | 0.0 | 0.019 | n/a | 0.131 | 0.012 | n/a | 0.201 | 1.608 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.014 | 0.0 | 0.005 | n/a | 0.043 | 0.003 | n/a | 0.079 | 0.632 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.017 | 0.017 | 0.0 | 0.009 | n/a | 0.094 | 0.003 | n/a | 0.141 | 1.128 |
| Phenylalanine (g) | 0.002 | 0.0 | n/a | n/a | 0.041 | 0.041 | 0.0 | 0.011 | n/a | 0.137 | 0.022 | n/a | 0.253 | 2.024 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.024 | 0.024 | 0.0 | 0.011 | n/a | 0.082 | 0.002 | n/a | 0.144 | 1.152 |
| Valine (g) | 0.002 | 0.001 | n/a | n/a | 0.033 | 0.033 | 0.0 | 0.014 | n/a | 0.141 | 0.012 | n/a | 0.235 | 1.88 |
| Arginine (g) | 0.002 | 0.001 | n/a | n/a | 0.033 | 0.033 | 0.0 | 0.005 | n/a | 0.174 | 0.063 | n/a | 0.31 | 2.48 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.018 | 0.018 | 0.0 | 0.006 | n/a | 0.057 | 0.011 | n/a | 0.111 | 0.888 |
| Alanine (g) | 0.002 | 0.001 | n/a | n/a | 0.026 | 0.026 | 0.0 | 0.008 | n/a | 0.115 | 0.017 | n/a | 0.193 | 1.544 |
| Aspartic acid (g) | 0.005 | 0.001 | n/a | n/a | 0.034 | 0.034 | 0.0 | 0.018 | n/a | 0.25 | 0.017 | n/a | 0.36 | 2.88 |
| Glutamic acid (g) | 0.003 | 0.001 | n/a | n/a | 0.272 | 0.272 | 0.0 | 0.051 | n/a | 0.579 | 0.025 | n/a | 1.203 | 9.624 |
| Glycine (g) | 0.002 | 0.001 | n/a | n/a | 0.029 | 0.029 | 0.0 | 0.004 | n/a | 0.131 | 0.012 | n/a | 0.207 | 1.656 |
| Proline (g) | 0.002 | 0.001 | n/a | n/a | 0.094 | 0.094 | 0.0 | 0.026 | n/a | 0.092 | 0.039 | n/a | 0.347 | 2.776 |
| Serine (g) | 0.002 | 0.001 | n/a | n/a | 0.041 | 0.041 | 0.0 | 0.013 | n/a | 0.145 | 0.011 | n/a | 0.252 | 2.016 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 1.208 | 1.361 | 10.888 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.176 | n/a | n/a | n/a | n/a | n/a | 0.176 | 1.408 |
| Saturated Fat (g) | 0.002 | 0.001 | 0.0 | 0.0 | 0.013 | 0.013 | 0.506 | 0.004 | 0.0 | 0.227 | 0.009 | 0.972 | 1.746 | 13.968 |
| Phytosterols (mg) | n/a | 0.085 | n/a | n/a | n/a | n/a | 17.031 | n/a | n/a | n/a | n/a | n/a | 17.116 | 136.928 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.007 | 1.548 | 0.002 | 0.0 | 0.405 | 0.008 | 0.377 | 2.355 | 18.84 |
| Polyunsaturated (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 4.438 | 0.0 | 0.0 | 0.47 | 0.006 | 0.072 | 5.053 | 40.424 |