Healthy Mustard Greens Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package mustard greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cloves
0.25g 		ginger
0.47g 		onion
24.75g 		olive oil
6.75g 		mustard greens
0.0g 		garbanzo beans
120.0g 		tomatoes
27.98g 		broth
117.5g 		water
59.25g 		peanut butter
4.0g 		soy sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.27 0.0 n/a 5.94 0.25 0.0 0.0 0.88 0.08 7.44 29.76
Total Fat (g) 0.05 0.0 0.02 6.75 n/a 1.37 0.06 0.0 0.0 1.98 0.0 10.23 40.92
Carbohydrates (g) 0.15 0.08 2.31 0.0 n/a 27.13 1.1 1.5 0.0 0.96 0.1 33.34 133.36
Ash (g) 0.01 0.0 0.09 0.0 n/a 1.93 0.14 1.32 0.06 0.12 0.2 3.87 15.48
Calories (kcal) 0.808 0.372 9.9 59.67 n/a 142.8 5.037 5.875 0.0 23.52 0.702 248.684 994.736
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.18 n/a 0.18 0.72
Sucrose (g) 0.0 n/a 0.25 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.34 1.36
Glucose (dextrose) (g) 0.0 n/a 0.49 n/a n/a n/a 0.35 n/a n/a 0.16 n/a 1.0 4.0
Fructose (g) 0.0 n/a 0.32 n/a n/a n/a 0.38 n/a n/a 0.0 n/a 0.71 2.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.37 22.05 0.0 n/a 83.63 26.44 114.68 59.19 0.06 0.94 307.38 1229.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 1.05 0.0 n/a n/a 0.74 1.0 0.0 0.26 0.02 3.08 12.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.0 n/a 5.3 0.3 0.0 0.0 0.2 0.0 6.4 25.6
Calcium (mg) 1.615 0.074 5.693 0.068 n/a 38.4 2.798 0.0 1.778 2.16 0.252 52.837 211.348
Iron (mg) 0.02 0.0 0.05 0.04 n/a 1.62 0.08 0.0 0.0 0.09 0.03 1.92 7.68
Magnesium (mg) 0.66 0.2 2.475 0.0 n/a 34.8 3.078 n/a 0.593 7.16 0.57 49.535 198.14
Phosphorus (mg) 0.263 0.158 7.178 0.0 n/a 108.0 6.716 n/a 0.0 13.4 1.656 137.37 549.48
Potassium (mg) 2.755 1.93 36.135 0.068 n/a 206.4 66.319 n/a 0.0 23.68 2.875 340.161 1360.644
Sodium (mg) 0.608 0.06 0.99 0.135 n/a 358.8 1.399 470.0 2.37 19.04 74.69 928.092 3712.368
Zinc (mg) 0.0 0.0 0.04 0.0 n/a 1.27 0.05 n/a 0.01 0.11 0.01 1.49 5.96
Copper (mg) 0.001 0.001 0.01 0.0 n/a 0.204 0.017 n/a 0.006 0.023 0.001 0.263 1.052
Manganese (mg) 0.075 0.001 0.032 0.0 n/a 0.72 0.031 n/a 0.0 0.054 0.006 0.919 3.676
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 3.4 0.0 n/a 0.0 1.6 0.0 5.1 20.4
Vitamin A, IU (IU) 1.325 0.0 0.495 0.0 n/a 25.2 233.094 250.275 0.0 0.0 0.0 510.389 2041.556
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.068 0.0 0.0 0.0 n/a 1.2 11.753 n/a 0.0 0.0 0.0 13.02 52.08
Beta Carotene (mcg) 0.21 0.0 0.248 0.0 n/a 14.4 125.641 n/a 0.0 0.0 0.0 140.499 561.996
Vitamin E (mg) 0.02 0.0 0.0 0.97 n/a n/a 0.15 n/a 0.0 0.24 0.0 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 719.99 n/a 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 n/a 0.0 34.418 n/a 0.0 0.0 0.0 35.408 141.632
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a 0.03 n/a n/a 0.33 n/a 0.42 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.2 0.0 1.8 0.0 n/a 4.6 3.6 0.0 0.0 0.0 0.0 10.2 40.8
Thiamin (mg) 0.0 0.0 0.012 0.0 n/a 0.036 0.011 n/a 0.0 0.004 0.0 0.065 0.26
Riboflavin (mg) 0.001 0.0 0.007 0.0 n/a 0.036 0.006 n/a 0.0 0.004 0.002 0.056 0.224
Niacin (mg) 0.004 0.003 0.03 0.0 n/a 0.168 0.165 n/a 0.0 0.526 0.029 0.925 3.7
Pantothenic acid (mg) n/a 0.001 0.03 0.0 n/a 0.36 0.025 n/a 0.0 0.042 0.004 0.461 1.844
Vitamin B-6 (mg) 0.001 0.001 0.03 0.0 n/a 0.564 0.022 n/a 0.0 0.022 0.002 0.642 2.568
Folate (mcg) 0.233 0.051 4.703 0.0 n/a 80.4 4.197 n/a 0.0 1.4 0.186 91.169 364.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 1.5 0.0 n/a 39.1 1.9 n/a 0.0 2.6 0.2 45.6 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 n/a 0.06 0.003 n/a n/a n/a 0.001 0.067 0.268
Threonine (g) n/a 0.0 0.005 0.0 n/a 0.216 0.008 n/a n/a n/a 0.003 0.233 0.932
Isoleucine (g) n/a 0.0 0.002 0.0 n/a 0.252 0.006 n/a n/a n/a 0.004 0.264 1.056
Leucine (g) n/a 0.0 0.007 0.0 n/a 0.42 0.008 n/a n/a n/a 0.007 0.443 1.772
Lysine (g) n/a 0.0 0.01 0.0 n/a 0.396 0.008 n/a n/a n/a 0.005 0.419 1.676
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.084 0.003 n/a n/a n/a 0.001 0.088 0.352
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.084 0.003 n/a n/a n/a 0.001 0.088 0.352
Phenylalanine (g) n/a 0.0 0.007 0.0 n/a 0.324 0.02 n/a n/a n/a 0.004 0.356 1.424
Tyrosine (g) n/a 0.0 0.002 0.0 n/a 0.144 0.003 n/a n/a n/a 0.003 0.152 0.608
Valine (g) n/a 0.0 0.005 0.0 n/a 0.252 0.006 n/a n/a n/a 0.004 0.267 1.068
Arginine (g) n/a 0.0 0.025 0.0 n/a 0.564 0.006 n/a n/a n/a 0.006 0.6 2.4
Histidine (g) n/a 0.0 0.002 0.0 n/a 0.168 0.003 n/a n/a n/a 0.002 0.176 0.704
Alanine (g) n/a 0.0 0.005 0.0 n/a 0.252 0.008 n/a n/a n/a 0.004 0.269 1.076
Aspartic acid (g) n/a 0.001 0.022 0.0 n/a 0.696 0.039 n/a n/a n/a 0.009 0.767 3.068
Glutamic acid (g) n/a 0.001 0.064 0.0 n/a 1.044 0.12 n/a n/a n/a 0.02 1.249 4.996
Glycine (g) n/a 0.0 0.007 0.0 n/a 0.252 0.006 n/a n/a n/a 0.004 0.269 1.076
Proline (g) n/a 0.0 0.002 0.0 n/a 0.24 0.006 n/a n/a n/a 0.006 0.254 1.016
Serine (g) n/a 0.0 0.005 0.0 n/a 0.3 0.008 n/a n/a n/a 0.005 0.318 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.01 0.932 n/a 0.144 0.008 0.0 0.0 0.381 0.0 1.49 5.96
Phytosterols (mg) 0.64 0.07 3.713 14.918 n/a n/a 1.959 n/a n/a n/a n/a 21.299 85.196
Monounsaturated Fat (g) 0.004 0.001 0.002 4.925 n/a 0.312 0.008 n/a 0.0 0.829 0.0 6.081 24.324
Polyunsaturated (g) 0.018 0.001 0.005 0.71 n/a 0.612 0.022 n/a 0.0 0.453 0.0 1.821 7.284
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