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Healthy Mediterranean Tuna Avocado Salad Recipe

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This Healthy Mediterranean Tuna Avocado Salad is packed with flavours, and hearty enough to be a meal. Dinner is ready in 15 minutes or less.

Prep time:
Servings: 4
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Ingredients

Cost per serving $1.60 view details
  • FOR THE SALAD:
  • 6 ounces avocado (1 large/chopped)
  • 160 grams Rio Tuna (1 can/drained)
  • 6 ounces tomatoes (fresh)(chopped/drain excess liquid)
  • 1/4 cup feta cheese (crumbled)
  • 19 ounces Romano beans (1 can/drained/rinsed)
  • 4 ounces canned artichokes (Packed in oil/chopped)
  • 2 tbsp fresh basil (chopped/for garnish)
  • 4 cups fresh spinach
  • 1/4 tsp cracked black pepper(or to taste)
  • FOR THE DRESSING:
  • 1 tbsp lemon juice (fresh squeezed)
  • 1 tsp olive oil (I used Tuscan flavoured)

Directions

  1. FOR THE DRESSING:
  2. Mix the lemon juice and olive oil in a jar (or container). Shake and set aside
  3. till ready to use.
  4. FOR THE SALAD:
  5. In a large bowl add the rinsed can of beans, chopped avocado, feta,
  6. and artichokes.
  7. For the tomatoes, I placed them in a blender to roughly chop.
  8. Drain in a sieve to get rid of the excess liquid. Add to the bowl.
  9. Add the dressing to all the ingredients in the bowl. Mix until nicely coated.
  10. Place the spinach on the serving plates.
  11. Top with salad mixture.
  12. Garnish with pepper and chopped fresh basil.
  13. Pour a glass of wine....ENJOY!!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 122  
Calories from Fat 85 70%
Total Fat 9.56g 12%
Saturated Fat 2.5g 10%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 134mg 6%
Potassium 466mg 13%
Total Carbs 8.1g 2%
Dietary Fiber 4.8g 16%
Sugars 1.98g 1%
Protein 3.52g 6%
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