Healthy Low Fat Sweet Potato & Cannellini Bean Soup Recipe

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Ingredients

  • 1 lb. Sweet Potatoes, peeled
  • 1 Apple, peeled and cored
  • 2 Scallions, chopped
  • 2 tbsp. Fresh Sage, chopped
  • 2½ c. Water
  • 2 c. 2% Milk
  • 2 c. Vegetable Broth
  • 1-15oz. Can Cannellini Beans, rinsed
  • Serving size: 1 cup Calories: 130 Fat: 1g Carbohydrates: 26g Sugar: 8g Sodium: 842mg Fiber: 6g Protein: 6g Cholesterol: 5mg

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2459g
Calories 1036  
Calories from Fat 173 17%
Total Fat 19.3g 24%
Saturated Fat 10.1g 40%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 3542mg 148%
Potassium 3040mg 87%
Total Carbs 175.81g 47%
Dietary Fiber 36.3g 121%
Sugars 64.44g 43%
Protein 44.33g 71%
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