Healthy, Lo Fat Pizzas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (6 in.) pitas (pita bread)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza sauce
126.0g 		broccoli
27.76g 		cauliflower
19.5g 		zucchini
186.2g 		bell pepper
97.58g 		mozzarella cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.78 0.39 2.25 0.97 29.33 36.47 36.47
Total Fat (g) 1.45 0.1 0.02 0.34 0.29 22.63 24.83 24.83
Carbohydrates (g) 10.92 1.84 1.03 6.24 5.88 4.33 30.25 30.25
Ash (g) 1.64 0.24 0.14 1.15 0.46 n/a 3.63 3.63
Calories (kcal) 68.04 9.437 4.875 29.792 30.25 341.26 483.654 483.654
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.06 0.0 n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.14 n/a 1.4 1.89 n/a 3.43 3.43
Fructose (g) n/a 0.19 n/a 1.77 2.21 n/a 4.16 4.16
Lactose (g) n/a 0.06 n/a 0.0 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.06 n/a 0.0 0.0 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.25 24.79 17.92 176.22 89.98 52.5 470.66 470.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.47 0.47 3.22 4.1 0.68 11.14 11.14
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.7 0.5 2.0 2.0 0.0 7.8 7.8
Calcium (mg) 68.04 13.045 4.29 27.93 6.831 826.03 946.165 946.165
Iron (mg) 1.13 0.2 0.09 0.65 0.42 0.28 2.78 2.78
Magnesium (mg) 26.46 5.829 2.925 31.654 11.71 29.38 107.957 107.957
Phosphorus (mg) 63.0 18.318 8.58 70.756 25.371 592.12 778.145 778.145
Potassium (mg) 446.04 87.706 59.085 487.844 205.894 107.35 1393.919 1393.919
Sodium (mg) 233.1 9.159 5.85 18.62 3.903 596.64 867.272 867.272
Zinc (mg) 0.32 0.11 0.05 0.54 0.24 3.54 4.8 4.8
Copper (mg) 0.176 0.014 0.008 0.093 0.02 0.034 0.345 0.345
Manganese (mg) 0.277 0.058 0.031 0.335 0.107 n/a 0.809 0.809
Selenium (mcg) n/a 0.7 0.1 0.4 0.1 18.4 19.7 19.7
Vitamin A, IU (IU) 840.42 172.914 2.535 372.4 3055.23 n/a 4443.498 4443.498
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 176.28 176.28 176.28
Vitamin A, RAE (mcg_RAE) n/a 8.604 0.195 18.62 153.201 180.8 361.42 361.42
Beta Carotene (mcg) n/a 100.196 1.56 223.44 1584.699 57.63 1967.525 1967.525
Vitamin E (mg) n/a 0.22 0.02 0.22 1.54 0.42 2.42 2.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 389.403 6.435 3956.75 49.766 0.0 4402.353 4402.353
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.05 0.04 n/a 0.14 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 14.2 24.8 9.0 31.7 124.6 0.0 204.3 204.3
Thiamin (mg) 0.076 0.019 0.012 0.093 0.049 0.113 0.362 0.362
Riboflavin (mg) 0.063 0.033 0.012 0.261 0.088 0.373 0.829 0.829
Niacin (mg) 1.789 0.178 0.103 0.912 0.956 0.136 4.074 4.074
Pantothenic acid (mg) 0.466 0.158 0.127 0.298 0.312 n/a 1.361 1.361
Vitamin B-6 (mg) 0.176 0.05 0.043 0.41 0.283 0.09 1.052 1.052
Folate (mcg) 12.6 17.486 11.115 53.998 44.887 11.3 151.385 151.385
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 2.61 2.64 2.64
Choline (mg) n/a 5.2 8.8 17.7 5.5 16.0 53.2 53.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.006 0.019 0.01 n/a 0.043 0.043
Threonine (g) n/a 0.025 0.014 0.056 0.039 n/a 0.134 0.134
Isoleucine (g) n/a 0.022 0.016 0.074 0.02 n/a 0.132 0.132
Leucine (g) n/a 0.036 0.023 0.13 0.039 n/a 0.229 0.229
Lysine (g) n/a 0.039 0.021 0.13 0.039 n/a 0.23 0.23
Methionine (g) n/a 0.011 0.006 0.037 0.01 n/a 0.064 0.064
Cystine (g) n/a 0.008 0.004 0.019 0.02 n/a 0.05 0.05
Phenylalanine (g) n/a 0.033 0.014 0.074 0.049 n/a 0.17 0.17
Tyrosine (g) n/a 0.014 0.008 0.056 0.01 n/a 0.087 0.087
Valine (g) n/a 0.036 0.02 0.093 0.029 n/a 0.178 0.178
Arginine (g) n/a 0.053 0.02 0.093 0.039 n/a 0.204 0.204
Histidine (g) n/a 0.017 0.008 0.056 0.02 n/a 0.1 0.1
Alanine (g) n/a 0.028 0.02 0.112 0.029 n/a 0.188 0.188
Aspartic acid (g) n/a 0.092 0.045 0.279 0.273 n/a 0.689 0.689
Glutamic acid (g) n/a 0.15 0.051 0.242 0.205 n/a 0.648 0.648
Glycine (g) n/a 0.025 0.012 0.093 0.029 n/a 0.159 0.159
Proline (g) n/a 0.031 0.018 0.074 0.02 n/a 0.142 0.142
Serine (g) n/a 0.033 0.02 0.093 0.049 n/a 0.195 0.195
Cholesterol (mg) 3.78 0.0 0.0 0.0 0.0 61.02 64.8 64.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.58 0.011 0.004 0.074 0.029 12.294 12.993 12.993
Phytosterols (mg) n/a n/a 3.51 n/a n/a n/a 3.51 3.51
Monounsaturated Fat (g) 0.58 0.003 0.002 0.019 0.0 5.481 6.083 6.083
Polyunsaturated (g) 0.126 0.011 0.01 0.149 0.068 0.576 0.94 0.94
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