Healthy Holiday Spice Mylkshake Recipe

click to rate
1 vote | 331 views
 

Ingredients

  • 2 Tablespoons (.5 oz) Pecan Pieces
  • 1/2 Teaspoon Flaxseeds
  • 1 Medium to Large Ripe Frozen Banana, broken into chunks
  • 1/2 Cup Cooked Acorn Squash (roughly 1/4 of a medium-sized acorn squash – see below for other options)
  • 1/2 Cup Vanilla Milk Alternative (I used Pacific Foods 7-Grain Vanilla Non-Dairy Beverage)
  • 1-Inch Chunk Fresh Ginger, peeled
  • 1/4 Teaspoon Teaspoon Ground Cinnamon
  • Pinch Salt
  • 1-1/2 Teaspoons Maple Syrup
  • 1 25mg Scoop Pure Stevia Extract (or sweeten to taste with more maple syrup or your sweetener of choice)

Toolbox

Add the recipe to which day?
« Today - Nov 24 »
Today - Nov 24
Nov 25 - Dec 01
December 2 - 8
December 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 76g
Calories 123  
Calories from Fat 67 54%
Total Fat 7.78g 10%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 247mg 7%
Total Carbs 14.22g 4%
Dietary Fiber 1.9g 6%
Sugars 6.33g 4%
Protein 1.18g 2%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment