Healthy Heart Muffins Recipe

Name: Healthy Heart Muffins
Ingredients: 3 x egg whites; 3/4 c. low-fat lowfat milk; 1 c. low-fat lowfat yoghurt; 3/4 c. apple sauce; 2 c. wholemeal flour; 1/2 c. folled oats; 1/2 c. oat bran; 3 tsp baking pwdr; 2 tsp cinnamon; 1/2 c. raisins; 1/2 c. minced apricots

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.39 view details

3 x egg whites
3/4 c. low-fat lowfat milk
1 c. low-fat lowfat yoghurt
3/4 c. apple sauce
2 c. wholemeal flour
1/2 c. folled oats
1/2 c. oat bran
3 tsp baking pwdr
2 tsp cinnamon
1/2 c. raisins
1/2 c. minced apricots

Directions

Preheat oven to 350F, prepare pans. Beat the egg whites lightly then add in lowfat milk, lowfat yoghurt & apple sauce. Combine flour, rolled oats, bran, b/pdr, cinnamon, raisins & apricots. Add in the dry mix to the wet mix till just combined. Spoon into pans & bake for 20 mins.
Makes 12muffins.

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Amount Per Serving	%DV
Serving Size 89g
Recipe makes 12 servings
Calories 127
Calories from Fat 13	10%
Total Fat 1.54g	2%
Saturated Fat 0.65g	3%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 333mg	14%
Potassium 238mg	7%
Total Carbs 27.0g	7%
Dietary Fiber 3.8g	13%
Sugars 7.95g	5%
Protein 4.98g	8%

Healthy Heart Muffins Recipe

Ingredients