Healthy Fish Fillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil (for frying)
crumbs (depends on the size of your fillets)
2 egg whites
to marinate:
5-9 pcs of calamansi
salt
For the Dip:
1 small mayonnaise (any brand)
salt and sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fishes
199.5g 		oil
0.0g 		egg whites
0.0g 		butter
2.5g 		milk
369.0g 		salt
0.0g 		mayonnaise
0.0g 		parsley
0.95g 		onions
99.0g 		sugar
2.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 35.93 n/a n/a 0.02 25.13 n/a n/a 0.03 1.09 0.0 n/a 62.2 62.2
Total Fat (g) 4.81 n/a n/a 2.03 27.9 n/a n/a 0.01 0.1 0.0 n/a 34.84 34.84
Carbohydrates (g) 0.0 n/a n/a 0.0 37.05 n/a n/a 0.06 9.25 2.8 n/a 49.16 49.16
Ash (g) n/a n/a n/a 0.05 5.72 n/a n/a 0.02 0.35 0.0 n/a 6.14 6.14
Calories (kcal) 197.505 n/a n/a 17.925 494.46 n/a n/a 0.342 39.6 10.836 n/a 760.668 760.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 157.92 n/a n/a 0.4 273.21 n/a n/a 0.83 88.22 0.0 n/a 520.58 520.58
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 37.05 n/a n/a 0.01 4.2 2.8 n/a 44.05 44.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.7 0.0 n/a 1.7 1.7
Calcium (mg) 29.925 n/a n/a 0.6 963.09 n/a n/a 1.311 22.77 0.028 n/a 1017.724 1017.724
Iron (mg) 0.72 n/a n/a 0.0 0.7 n/a n/a 0.06 0.21 0.0 n/a 1.69 1.69
Magnesium (mg) 87.78 n/a n/a 0.05 88.56 n/a n/a 0.475 9.9 0.0 n/a 186.765 186.765
Phosphorus (mg) 602.49 n/a n/a 0.6 749.07 n/a n/a 0.551 28.71 0.0 n/a 1381.421 1381.421
Potassium (mg) 676.305 n/a n/a 0.6 1118.07 n/a n/a 5.263 144.54 0.056 n/a 1944.834 1944.834
Sodium (mg) 167.58 n/a n/a 14.4 391.14 n/a n/a 0.532 3.96 0.0 n/a 577.612 577.612
Zinc (mg) 1.06 n/a n/a 0.0 2.84 n/a n/a 0.01 0.17 0.0 n/a 4.08 4.08
Copper (mg) 0.08 n/a n/a 0.0 0.074 n/a n/a 0.001 0.04 0.0 n/a 0.195 0.195
Manganese (mg) n/a n/a n/a 0.0 0.037 n/a n/a 0.002 0.129 0.0 n/a 0.167 0.167
Selenium (mcg) 54.3 n/a n/a 0.0 8.5 n/a n/a 0.0 0.5 0.0 n/a 63.3 63.3
Vitamin A, IU (IU) n/a n/a n/a 62.475 859.77 n/a n/a 80.028 1.98 0.0 n/a 1004.253 1004.253
Retinol (mcg) 49.875 n/a n/a 16.775 236.16 n/a n/a 0.0 0.0 0.0 n/a 302.81 302.81
Vitamin A, RAE (mcg_RAE) 49.875 n/a n/a 17.1 239.85 n/a n/a 4.0 0.0 0.0 n/a 310.825 310.825
Beta Carotene (mcg) 0.0 n/a n/a 3.95 44.28 n/a n/a 48.013 0.99 0.0 n/a 97.233 97.233
Vitamin E (mg) 1.28 n/a n/a 0.06 0.52 n/a n/a 0.01 0.02 0.0 n/a 1.88 1.88
Vitamin D (IU) n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 52.83 3.96 0.0 n/a 56.79 56.79
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a 0.0 7.0 n/a n/a 1.3 7.3 0.0 n/a 16.2 16.2
Thiamin (mg) 0.18 n/a n/a 0.0 0.185 n/a n/a 0.001 0.05 0.0 n/a 0.415 0.415
Riboflavin (mg) 0.16 n/a n/a 0.001 1.181 n/a n/a 0.001 0.03 0.001 n/a 1.372 1.372
Niacin (mg) 4.329 n/a n/a 0.001 0.701 n/a n/a 0.012 0.119 0.0 n/a 5.162 5.162
Pantothenic acid (mg) n/a n/a n/a 0.003 2.362 n/a n/a 0.004 0.119 0.0 n/a 2.487 2.487
Vitamin B-6 (mg) 0.259 n/a n/a 0.0 0.185 n/a n/a 0.001 0.119 0.0 n/a 0.564 0.564
Folate (mcg) 9.975 n/a n/a 0.075 29.52 n/a n/a 1.444 18.81 0.0 n/a 59.824 59.824
Vitamin B-12 (mcg) 7.44 n/a n/a 0.0 0.59 n/a n/a 0.0 0.0 0.0 n/a 8.04 8.04
Choline (mg) 136.9 n/a n/a 0.5 117.3 n/a n/a 0.1 6.0 0.0 n/a 260.8 260.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.369 n/a n/a 0.0 0.01 n/a n/a 0.38 0.38
Threonine (g) n/a n/a n/a 0.001 1.144 n/a n/a 0.001 0.02 n/a n/a 1.166 1.166
Isoleucine (g) n/a n/a n/a 0.001 1.513 n/a n/a 0.001 0.01 n/a n/a 1.525 1.525
Leucine (g) n/a n/a n/a 0.002 2.472 n/a n/a 0.002 0.03 n/a n/a 2.506 2.506
Lysine (g) n/a n/a n/a 0.002 1.993 n/a n/a 0.002 0.04 n/a n/a 2.036 2.036
Methionine (g) n/a n/a n/a 0.001 0.627 n/a n/a 0.0 0.0 n/a n/a 0.628 0.628
Cystine (g) n/a n/a n/a 0.0 0.221 n/a n/a 0.0 0.0 n/a n/a 0.222 0.222
Phenylalanine (g) n/a n/a n/a 0.001 1.218 n/a n/a 0.001 0.03 n/a n/a 1.25 1.25
Tyrosine (g) n/a n/a n/a 0.001 1.218 n/a n/a 0.001 0.01 n/a n/a 1.229 1.229
Valine (g) n/a n/a n/a 0.002 1.697 n/a n/a 0.002 0.02 n/a n/a 1.72 1.72
Arginine (g) n/a n/a n/a 0.001 0.923 n/a n/a 0.001 0.099 n/a n/a 1.023 1.023
Histidine (g) n/a n/a n/a 0.001 0.701 n/a n/a 0.001 0.01 n/a n/a 0.712 0.712
Alanine (g) n/a n/a n/a 0.001 0.886 n/a n/a 0.002 0.02 n/a n/a 0.908 0.908
Aspartic acid (g) n/a n/a n/a 0.002 1.919 n/a n/a 0.003 0.089 n/a n/a 2.012 2.012
Glutamic acid (g) n/a n/a n/a 0.005 5.277 n/a n/a 0.002 0.257 n/a n/a 5.541 5.541
Glycine (g) n/a n/a n/a 0.001 0.517 n/a n/a 0.001 0.03 n/a n/a 0.548 0.548
Proline (g) n/a n/a n/a 0.002 2.435 n/a n/a 0.002 0.01 n/a n/a 2.449 2.449
Serine (g) n/a n/a n/a 0.001 1.365 n/a n/a 0.001 0.02 n/a n/a 1.388 1.388
Cholesterol (mg) 127.68 n/a n/a 5.375 107.01 n/a n/a 0.0 0.0 0.0 n/a 240.065 240.065
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.958 n/a n/a 1.284 16.937 n/a n/a 0.001 0.04 0.0 n/a 19.22 19.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.048 14.85 n/a n/a 14.898 14.898
Monounsaturated Fat (g) 1.796 n/a n/a 0.526 8.635 n/a n/a 0.003 0.01 0.0 n/a 10.968 10.968
Polyunsaturated (g) 1.397 n/a n/a 0.076 0.923 n/a n/a 0.001 0.02 0.0 n/a 2.416 2.416
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