Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Redwood Hill Farms Plain Kefir
Salt to taste
Total Fat: 18g
Unsaturated fat: 16g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		corn
64.8g 		corn
55.44g 		tomato
165.62g 		onion
63.0g 		cilantro
3.4g 		jalapeno pepper
6.9g 		limes
168.84g 		avocadoes
408.0g 		peas
89.33g 		cilantro
3.4g 		water
98.75g 		salt
0.0g 		saturated fat
2.0g 		sugar
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.09 1.79 1.46 0.69 0.07 0.09 1.18 8.16 4.66 0.07 0.0 n/a 0.0 0.0 20.27 20.27
Total Fat (g) 13.6 0.76 0.65 0.33 0.06 0.02 0.04 0.34 59.81 0.36 0.02 0.0 n/a 2.0 0.0 78.0 78.0
Carbohydrates (g) 0.0 12.32 10.54 6.49 5.88 0.12 0.41 17.8 34.8 12.17 0.12 0.0 n/a 0.0 11.0 111.67 111.67
Ash (g) 0.0 0.4 0.34 0.83 0.22 0.05 0.03 0.51 n/a 0.7 0.05 0.1 n/a 0.0 0.0 3.23 3.23
Calories (kcal) 120.224 55.728 47.678 29.812 25.2 0.782 2.07 50.652 652.8 68.784 0.782 0.0 n/a 17.68 42.57 1114.762 1114.762
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.73 n/a n/a n/a n/a n/a 3.73 3.73
Sucrose (g) n/a 1.33 1.14 0.0 0.62 n/a n/a n/a n/a 4.11 n/a n/a n/a n/a n/a 7.21 7.21
Glucose (dextrose) (g) n/a 0.32 0.28 2.07 1.24 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 3.98 3.98
Fructose (g) n/a 0.31 0.27 2.27 0.81 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 3.88 3.88
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.12 0.1 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 49.22 42.11 156.51 56.14 3.14 6.33 149.02 298.78 71.45 3.14 98.65 n/a 0.0 0.0 934.48 934.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.09 1.79 4.36 2.67 0.03 0.24 2.85 2.69 4.47 0.03 0.0 n/a 0.0 10.99 32.2 32.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.5 2.0 1.1 0.1 0.2 4.7 27.3 4.0 0.1 0.0 n/a 0.0 0.0 42.8 42.8
Calcium (mg) 0.0 1.296 1.109 16.562 14.49 2.278 0.69 55.717 48.96 19.653 2.278 2.963 n/a 0.0 0.11 166.105 166.105
Iron (mg) 0.0 0.34 0.29 0.45 0.13 0.06 0.05 1.01 2.24 1.37 0.06 0.0 n/a 0.0 0.0 6.0 6.0
Magnesium (mg) 0.0 23.976 20.513 18.218 6.3 0.884 1.311 10.13 118.32 23.226 0.884 0.988 n/a 0.0 0.0 224.75 224.75
Phosphorus (mg) 0.0 57.672 49.342 39.749 18.27 1.632 2.139 30.391 212.16 73.251 1.632 0.0 n/a 0.0 0.0 486.237 486.237
Potassium (mg) 0.0 174.96 149.688 392.519 91.98 17.714 14.835 172.217 1978.8 136.675 17.714 0.0 n/a 0.0 0.22 3147.322 3147.322
Sodium (mg) 0.0 9.72 8.316 8.281 2.52 1.564 0.069 3.377 28.56 96.476 1.564 3.95 n/a 0.0 0.0 164.397 164.397
Zinc (mg) 0.0 0.29 0.25 0.28 0.11 0.02 0.02 0.19 2.61 0.73 0.02 0.01 n/a 0.0 0.0 4.52 4.52
Copper (mg) 0.0 0.032 0.028 0.099 0.025 0.008 0.009 0.118 0.775 0.107 0.008 0.01 n/a 0.0 0.0 1.22 1.22
Manganese (mg) n/a 0.104 0.089 0.182 0.082 0.015 0.017 0.017 n/a 0.304 0.015 0.0 n/a n/a 0.0 0.824 0.824
Selenium (mcg) 0.0 0.4 0.3 0.0 0.3 0.0 0.0 0.7 1.6 1.7 0.0 0.0 n/a 0.0 0.1 5.2 5.2
Vitamin A, IU (IU) 0.0 121.176 103.673 1379.615 1.26 229.432 55.131 84.42 n/a 1838.411 229.432 0.0 n/a 0.0 0.0 4042.55 4042.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.832 4.99 69.56 0.0 11.458 2.76 3.377 28.56 92.01 11.458 0.0 n/a 0.0 0.0 230.005 230.005
Beta Carotene (mcg) 0.0 30.456 26.057 743.634 0.63 133.62 31.395 50.652 252.96 1094.293 133.62 0.0 n/a 0.0 0.0 2497.316 2497.316
Vitamin E (mg) 1.25 0.05 0.04 0.89 0.01 0.09 0.03 0.37 8.45 0.02 0.09 0.0 n/a 0.18 0.0 11.47 11.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 417.312 357.034 203.713 2.52 29.41 33.948 0.0 1105.68 2101.042 29.41 0.0 n/a 0.0 0.0 4280.068 4280.068
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.1 0.08 0.2 0.0 n/a n/a n/a n/a 0.67 n/a n/a n/a n/a n/a 1.05 1.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 4.4 3.8 21.0 4.7 0.9 3.1 49.1 40.8 16.1 0.9 0.0 n/a 0.0 0.0 144.8 144.8
Thiamin (mg) 0.0 0.13 0.111 0.066 0.031 0.002 0.01 0.051 0.286 0.232 0.002 0.0 n/a 0.0 0.0 0.921 0.921
Riboflavin (mg) 0.0 0.039 0.033 0.033 0.019 0.005 0.004 0.034 0.53 0.089 0.005 0.0 n/a 0.0 0.002 0.795 0.795
Niacin (mg) 0.0 1.102 0.942 0.977 0.076 0.038 0.077 0.338 7.099 1.536 0.038 0.0 n/a 0.0 0.0 12.223 12.223
Pantothenic acid (mg) 0.0 0.492 0.421 0.149 0.076 0.019 0.016 0.371 n/a 0.491 0.019 0.0 n/a 0.0 0.0 2.056 2.056
Vitamin B-6 (mg) 0.0 0.039 0.033 0.132 0.076 0.005 0.035 0.068 1.061 0.071 0.005 0.0 n/a 0.0 0.0 1.525 1.525
Folate (mcg) 0.0 29.808 25.502 24.843 11.97 2.108 3.243 13.507 330.48 47.345 2.108 0.0 n/a 0.0 0.0 490.914 490.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 14.9 12.8 11.1 3.8 0.4 0.5 8.6 57.9 24.1 0.4 0.0 n/a n/a 0.0 134.6 134.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.011 0.017 0.006 n/a 0.001 0.0 n/a 0.036 n/a n/a n/a 0.0 n/a 0.084 0.084
Threonine (g) 0.0 0.084 0.072 0.05 0.013 n/a 0.003 n/a n/a 0.179 n/a n/a n/a 0.0 n/a 0.401 0.401
Isoleucine (g) 0.0 0.084 0.072 0.033 0.006 n/a 0.003 n/a n/a 0.17 n/a n/a n/a 0.0 n/a 0.368 0.368
Leucine (g) 0.0 0.227 0.194 0.05 0.019 n/a 0.005 n/a n/a 0.277 n/a n/a n/a 0.0 n/a 0.771 0.771
Lysine (g) 0.0 0.091 0.078 0.05 0.025 n/a 0.004 0.017 n/a 0.277 n/a n/a n/a 0.0 n/a 0.541 0.541
Methionine (g) 0.0 0.045 0.039 0.017 0.0 n/a 0.001 0.0 n/a 0.071 n/a n/a n/a 0.0 n/a 0.174 0.174
Cystine (g) 0.0 0.019 0.017 0.017 0.0 n/a 0.002 n/a n/a 0.027 n/a n/a n/a 0.0 n/a 0.082 0.082
Phenylalanine (g) 0.0 0.097 0.083 0.116 0.019 n/a 0.003 n/a n/a 0.17 n/a n/a n/a 0.0 n/a 0.488 0.488
Tyrosine (g) 0.0 0.078 0.067 0.017 0.006 n/a 0.002 n/a n/a 0.098 n/a n/a n/a 0.0 n/a 0.267 0.267
Valine (g) 0.0 0.123 0.105 0.033 0.013 n/a 0.004 n/a n/a 0.205 n/a n/a n/a 0.0 n/a 0.484 0.484
Arginine (g) 0.0 0.084 0.072 0.033 0.063 n/a 0.004 n/a n/a 0.366 n/a n/a n/a 0.0 n/a 0.623 0.623
Histidine (g) 0.0 0.058 0.05 0.017 0.006 n/a 0.002 n/a n/a 0.089 n/a n/a n/a 0.0 n/a 0.222 0.222
Alanine (g) 0.0 0.194 0.166 0.05 0.013 n/a 0.004 n/a n/a 0.205 n/a n/a n/a 0.0 n/a 0.633 0.633
Aspartic acid (g) 0.0 0.156 0.133 0.232 0.057 n/a 0.013 n/a n/a 0.429 n/a n/a n/a 0.0 n/a 1.019 1.019
Glutamic acid (g) 0.0 0.415 0.355 0.712 0.164 n/a 0.012 n/a n/a 0.634 n/a n/a n/a 0.0 n/a 2.292 2.292
Glycine (g) 0.0 0.084 0.072 0.033 0.019 n/a 0.003 n/a n/a 0.161 n/a n/a n/a 0.0 n/a 0.373 0.373
Proline (g) 0.0 0.188 0.161 0.033 0.006 n/a 0.004 n/a n/a 0.152 n/a n/a n/a 0.0 n/a 0.544 0.544
Serine (g) 0.0 0.097 0.083 0.05 0.013 n/a 0.003 n/a n/a 0.152 n/a n/a n/a 0.0 n/a 0.398 0.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.052 n/a 0.402 0.402
Saturated Fat (g) 1.01 0.117 0.1 0.05 0.025 0.0 0.004 0.034 8.69 0.063 0.0 0.0 n/a 0.149 0.0 10.242 10.242
Phytosterols (mg) 34.0 n/a n/a 11.593 9.45 0.17 n/a n/a n/a n/a 0.17 n/a n/a 5.0 n/a 60.383 60.383
Monounsaturated Fat (g) 3.091 0.227 0.194 0.05 0.006 0.01 0.002 0.034 39.984 0.027 0.01 0.0 n/a 0.455 0.0 44.088 44.088
Polyunsaturated (g) 8.859 0.363 0.31 0.132 0.013 0.001 0.022 0.101 7.426 0.161 0.001 0.0 n/a 1.303 0.0 18.693 18.693
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