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Healthy Cinco de Mayo: Chilled Avocado Soup #lactosefree #glutenfree Recipe

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Healthy Cinco de Mayo: Chilled Avocado Soup #lactosefree #glutenfree
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Ingredients

  • 1 tablespoon vegetable oil
  • 2 ears of corn, roasted on a grill and removed from cob OR
  • 1 cup corn, fresh or frozen and thawed
  • 1 large tomato, halved with seeds removed
  • 1 small white onion, finely chopped (divided)
  • 1/4 cup chopped cilantro
  • 4 teaspoons seeded and chopped jalapeno pepper (to taste, divided)
  • 3 limes, juiced (divided)
  • 3 ripe avocadoes, pitted and peeled
  • 2/3 cup frozen peas
  • 1 cup Redwood Hill Farms Plain Kefir
  • 1/4 cup chopped cilantro
  • 1/3 to 1/2 cup warm water or gluten-free chicken broth
  • Salt to taste
  • Total Fat: 18g
  • Saturated fat: 2g
  • Unsaturated fat: 16g
  • Sugar: 11g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1154g
Calories 1115  
Calories from Fat 698 63%
Total Fat 78.0g 98%
Saturated Fat 10.24g 41%
Trans Fat 0.4g  
Cholesterol 0mg 0%
Sodium 164mg 7%
Potassium 3147mg 90%
Total Carbs 111.67g 30%
Dietary Fiber 42.8g 143%
Sugars 32.2g 21%
Protein 20.27g 32%
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