Healthy Chunky Peanut Butter Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy Chunky Peanut Butter Cups
Healthy Peanut Butter Cups Author: Anne Recipe type: Dessert Ingredients
FOR THE CHOCOLATE ¾ cuporganic unrefined coconut oil
¾ cup organic cacao powder 3 tablespoonsmaple syrup
FOR THE PEANUT BUTTER FILLING ½ cup organic peanut butter 1 teaspoon maple syrup 1 tablespoon coconut flour ⅛ cup of chopped peanuts Instructions
Bonus This week! Thrive market is offering its first time members a free, 15 ounce jar of Nutiva Organic Coconut Oil, click here for details
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
0.0g 		peanut butter
0.0g 		peanut butter
16.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 3.51 3.51 3.51
Total Fat (g) n/a n/a 7.93 7.93 7.93
Carbohydrates (g) n/a n/a 3.84 3.84 3.84
Ash (g) n/a n/a 0.48 0.48 0.48
Calories (kcal) n/a n/a 94.08 94.08 94.08
Starch (g) n/a n/a 0.73 0.73 0.73
Sucrose (g) n/a n/a 0.38 0.38 0.38
Glucose (dextrose) (g) n/a n/a 0.66 0.66 0.66
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.25 0.25 0.25
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.04 1.04 1.04
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.9 0.9 0.9
Calcium (mg) n/a n/a 8.64 8.64 8.64
Iron (mg) n/a n/a 0.35 0.35 0.35
Magnesium (mg) n/a n/a 28.64 28.64 28.64
Phosphorus (mg) n/a n/a 53.6 53.6 53.6
Potassium (mg) n/a n/a 94.72 94.72 94.72
Sodium (mg) n/a n/a 76.16 76.16 76.16
Zinc (mg) n/a n/a 0.43 0.43 0.43
Copper (mg) n/a n/a 0.091 0.091 0.091
Manganese (mg) n/a n/a 0.218 0.218 0.218
Selenium (mcg) n/a n/a 6.5 6.5 6.5
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.95 0.95 0.95
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 1.33 1.33 1.33
Tocopherol, delta (mg) n/a n/a 0.11 0.11 0.11
Vitamin C (mg) n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.018 0.018 0.018
Riboflavin (mg) n/a n/a 0.018 0.018 0.018
Niacin (mg) n/a n/a 2.106 2.106 2.106
Pantothenic acid (mg) n/a n/a 0.166 0.166 0.166
Vitamin B-6 (mg) n/a n/a 0.088 0.088 0.088
Folate (mcg) n/a n/a 5.6 5.6 5.6
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 10.5 10.5 10.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.523 1.523 1.523
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 3.317 3.317 3.317
Polyunsaturated (g) n/a n/a 1.813 1.813 1.813
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