Healthy Chicken Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup of veganaise (or low fat mayo)
1 cup of brown crispy rice creal (or Panco breadcrumbs)
Quinoa angel hair noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		yogurt
61.25g 		water
29.6g 		mustard
5.0g 		sea salt
6.0g 		melba toast
60.0g 		paprika
1.05g 		cayenne pepper
0.23g 		pepper
0.53g 		mozzarella cheese
28.0g 		spaghetti sauce
256.0g 		parmesan
28.4g 		Total Per Serving Total for Recipe
Protein (g) 58.05 2.13 0.0 0.22 0.0 7.26 0.15 0.03 0.06 7.27 4.56 10.15 89.87 89.87
Total Fat (g) 25.75 1.99 0.0 0.2 0.0 1.92 0.14 0.04 0.02 5.61 6.89 7.34 49.89 49.89
Carbohydrates (g) 0.0 2.85 0.0 0.27 0.0 45.96 0.59 0.13 0.34 1.07 35.23 0.91 87.35 87.35
Ash (g) 2.81 0.44 0.03 0.18 5.99 1.8 0.07 0.01 0.02 n/a 5.15 1.72 18.22 18.22
Calories (kcal) 478.848 37.363 0.0 3.35 0.0 234.0 3.035 0.731 1.352 84.56 222.72 111.328 1177.286 1177.286
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 53.84 29.57 4.13 0.01 3.06 0.1 0.02 0.06 13.01 204.83 8.28 510.28 510.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.85 0.0 0.04 0.0 0.56 0.11 0.02 0.0 0.17 22.63 0.23 26.62 26.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 3.8 0.4 0.1 0.1 0.0 6.7 0.0 11.2 11.2
Calcium (mg) 30.624 74.113 0.888 2.9 1.44 55.8 1.859 0.34 2.316 204.68 56.32 336.256 767.536 767.536
Iron (mg) 2.06 0.03 0.0 0.08 0.02 2.22 0.25 0.02 0.15 0.07 1.84 0.23 6.97 6.97
Magnesium (mg) 69.6 7.35 0.296 2.45 0.06 35.4 1.943 0.35 1.028 7.28 53.76 12.496 192.012 192.012
Phosphorus (mg) 484.416 58.188 0.0 5.3 0.0 117.6 3.623 0.674 0.917 146.72 92.16 197.096 1106.693 1106.693
Potassium (mg) 612.48 94.938 0.0 6.9 0.48 121.2 24.612 4.632 6.673 26.6 808.96 26.128 1733.602 1733.602
Sodium (mg) 175.392 28.175 1.184 56.75 2325.48 497.4 0.357 0.069 0.233 147.84 1049.6 454.968 4737.448 4737.448
Zinc (mg) 2.23 0.36 0.0 0.03 0.01 1.21 0.04 0.01 0.01 0.88 1.38 0.78 6.93 6.93
Copper (mg) 0.111 0.006 0.003 0.005 0.002 0.174 0.006 0.001 0.006 0.008 0.486 0.009 0.817 0.817
Manganese (mg) 0.056 0.0 0.0 0.021 0.006 0.678 0.009 0.005 0.03 n/a 0.41 0.006 1.219 1.219
Selenium (mcg) 46.2 1.3 0.0 1.6 0.0 20.9 0.0 0.0 0.0 4.6 3.6 6.4 84.7 84.7
Vitamin A, IU (IU) 231.072 60.638 0.0 3.55 0.0 0.0 553.718 95.703 1.585 n/a 1925.12 113.316 2984.701 2984.701
Retinol (mcg) 66.816 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.68 0.0 30.104 157.138 157.138
Vitamin A, RAE (mcg_RAE) 69.6 16.538 0.0 0.2 0.0 0.0 27.689 4.786 0.08 44.8 97.28 30.672 291.644 291.644
Beta Carotene (mcg) 0.0 3.063 0.0 1.45 0.0 0.0 290.63 50.232 0.827 14.28 1146.88 7.952 1515.313 1515.313
Vitamin E (mg) 0.86 0.04 0.0 0.02 0.0 0.26 0.31 0.07 0.0 0.1 6.14 0.07 7.87 7.87
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 32396.8 0.0 32396.832 32396.832
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 0.0 44.4 138.149 30.261 1.087 0.0 450.56 0.0 665.356 665.356
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.1 n/a n/a 0.03 n/a 0.02 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.7 0.2 0.1 0.0 5.1 0.0 6.5 6.5
Thiamin (mg) 0.167 0.018 0.0 0.017 0.0 0.246 0.007 0.001 0.001 0.028 0.051 0.011 0.547 0.547
Riboflavin (mg) 0.251 0.086 0.0 0.002 0.0 0.162 0.018 0.002 0.001 0.092 0.154 0.094 0.861 0.861
Niacin (mg) 27.589 0.049 0.0 0.026 0.0 2.466 0.161 0.02 0.006 0.034 10.035 0.077 40.463 40.463
Pantothenic acid (mg) 2.227 0.239 0.0 0.015 0.0 0.414 0.019 n/a n/a n/a 0.205 0.128 3.246 3.246
Vitamin B-6 (mg) 1.476 0.018 0.0 0.003 0.0 0.06 0.042 0.006 0.002 0.022 0.435 0.026 2.09 2.09
Folate (mcg) 11.136 4.288 0.0 0.35 0.0 74.4 1.113 0.244 0.053 2.8 33.28 1.988 129.651 129.651
Vitamin B-12 (mcg) 0.95 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.34 2.16 2.16
Choline (mg) 186.8 9.3 0.0 1.1 0.0 11.9 0.5 0.1 0.1 4.0 35.1 4.4 253.3 253.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 58.8 0.0 0.0 0.0 0.0 0.0 0.0 58.8 58.8
Tryptophan (g) 0.668 0.012 n/a 0.001 0.0 0.084 n/a n/a n/a n/a n/a 0.136 0.901 0.901
Threonine (g) 2.422 0.086 n/a 0.009 0.0 0.204 n/a n/a n/a n/a n/a 0.375 3.095 3.095
Isoleucine (g) 2.951 0.116 n/a 0.008 0.0 0.276 n/a n/a n/a n/a n/a 0.537 3.888 3.888
Leucine (g) 4.26 0.214 n/a 0.015 0.0 0.504 n/a n/a n/a n/a n/a 0.98 5.973 5.973
Lysine (g) 4.816 0.19 n/a 0.014 0.0 0.168 n/a n/a n/a n/a n/a 0.94 6.128 6.128
Methionine (g) 1.559 0.061 n/a 0.004 0.0 0.126 n/a n/a n/a n/a n/a 0.273 2.023 2.023
Cystine (g) 0.752 0.018 n/a 0.004 0.0 0.162 n/a n/a n/a n/a n/a 0.068 1.004 1.004
Phenylalanine (g) 2.283 0.116 n/a 0.009 0.0 0.36 n/a n/a n/a n/a n/a 0.545 3.313 3.313
Tyrosine (g) 1.893 0.11 n/a 0.007 0.0 0.204 n/a n/a n/a n/a n/a 0.568 2.782 2.782
Valine (g) 2.84 0.178 n/a 0.01 0.0 0.312 n/a n/a n/a n/a n/a 0.696 4.035 4.035
Arginine (g) 3.591 0.061 n/a 0.013 0.0 0.264 n/a n/a n/a n/a n/a 0.375 4.304 4.304
Histidine (g) 1.754 0.055 n/a 0.006 0.0 0.156 n/a n/a n/a n/a n/a 0.392 2.363 2.363
Alanine (g) 3.313 0.092 n/a 0.009 0.0 0.24 n/a n/a n/a n/a n/a 0.298 3.952 3.952
Aspartic acid (g) 5.178 0.172 n/a 0.02 0.0 0.318 n/a n/a n/a n/a n/a 0.636 6.324 6.324
Glutamic acid (g) 8.575 0.417 n/a 0.038 0.0 2.454 n/a n/a n/a n/a n/a 2.332 13.814 13.814
Glycine (g) 3.424 0.049 n/a 0.012 0.0 0.252 n/a n/a n/a n/a n/a 0.176 3.913 3.913
Proline (g) 2.645 0.251 n/a 0.019 0.0 0.822 n/a n/a n/a n/a n/a 1.187 4.924 4.924
Serine (g) 2.032 0.135 n/a 0.011 0.0 0.354 n/a n/a n/a n/a n/a 0.588 3.119 3.119
Cholesterol (mg) 178.176 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.12 5.12 19.312 225.691 225.691
Trans Fat (g) 0.334 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.335 0.335
Saturated Fat (g) 7.405 1.286 0.0 0.013 0.0 0.27 0.022 0.007 0.005 3.046 1.792 4.66 18.508 18.508
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 1.838 0.191 0.488 n/a n/a n/a 2.516 2.516
Monounsaturated Fat (g) 10.635 0.545 0.0 0.132 0.0 0.468 0.013 0.006 0.005 1.358 1.51 2.136 16.808 16.808
Polyunsaturated (g) 5.457 0.055 0.0 0.048 0.0 0.768 0.087 0.019 0.006 0.143 3.021 0.162 9.765 9.765
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