Healthy Chicken Nachos Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
90.72g |
tostitos
28.35g |
ranch
106.31g |
tomatoes
55.97g |
tostitos
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.92 | 2.12 | 5.32 | 0.49 | 0.3 | 27.14 | 108.56 |
| Total Fat (g) | 8.39 | 6.37 | 1.06 | 0.11 | 0.9 | 16.83 | 67.32 |
| Carbohydrates (g) | 0.0 | 18.84 | 17.97 | 2.19 | 2.66 | 41.65 | 166.6 |
| Ash (g) | 0.92 | n/a | 1.7 | 0.28 | n/a | 2.9 | 11.6 |
| Calories (kcal) | 156.038 | 138.915 | 103.123 | 10.074 | 19.6 | 427.75 | 1711.0 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.7 | n/a | 0.7 | 2.8 |
| Fructose (g) | n/a | n/a | n/a | 0.77 | n/a | 0.77 | 3.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.01 | 0.59 | 80.27 | 52.89 | 0.08 | 196.84 | 787.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.28 | 5.58 | 1.47 | 0.04 | 7.37 | 29.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 4.5 | 0.7 | 0.2 | 6.8 | 27.2 |
| Calcium (mg) | 9.979 | 37.989 | 32.957 | 5.597 | 5.36 | 91.882 | 367.528 |
| Iron (mg) | 0.67 | 0.56 | 1.98 | 0.15 | 0.08 | 3.43 | 13.72 |
| Magnesium (mg) | 22.68 | 32.886 | 47.841 | 6.156 | 4.64 | 114.203 | 456.812 |
| Phosphorus (mg) | 157.853 | 61.803 | 163.721 | 13.432 | 8.72 | 405.529 | 1622.116 |
| Potassium (mg) | 199.584 | 61.803 | 478.406 | 132.637 | 8.72 | 881.15 | 3524.6 |
| Sodium (mg) | 57.154 | 99.509 | 770.766 | 2.798 | 14.04 | 944.266 | 3777.064 |
| Zinc (mg) | 0.73 | 0.57 | 2.13 | 0.1 | 0.08 | 3.6 | 14.4 |
| Copper (mg) | 0.036 | 0.091 | 0.266 | 0.034 | 0.013 | 0.439 | 1.756 |
| Manganese (mg) | 0.018 | n/a | n/a | 0.062 | n/a | 0.08 | 0.32 |
| Selenium (mcg) | 15.1 | 2.2 | 1.4 | 0.0 | 0.3 | 18.9 | 75.6 |
| Vitamin A, IU (IU) | 75.298 | n/a | 12.758 | 466.188 | n/a | 554.244 | 2216.976 |
| Retinol (mcg) | 21.773 | 0.0 | 0.0 | 0.0 | 0.0 | 21.773 | 87.092 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | 1.134 | 1.063 | 23.505 | 0.16 | 48.542 | 194.168 |
| Beta Carotene (mcg) | 0.0 | 12.474 | 7.442 | 251.283 | 1.76 | 272.959 | 1091.836 |
| Vitamin E (mg) | 0.28 | 1.03 | 0.22 | 0.3 | 0.15 | 1.98 | 7.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 315.748 | 1439.979 | 0.0 | 1755.728 | 7022.912 |
| Lutein + zeaxanthin (mcg) | 0.0 | 170.384 | 13.821 | 68.837 | 24.04 | 277.081 | 1108.324 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.07 | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 7.1 | 0.0 | 8.9 | 35.6 |
| Thiamin (mg) | 0.054 | 0.026 | 0.043 | 0.022 | 0.004 | 0.148 | 0.592 |
| Riboflavin (mg) | 0.082 | 0.02 | 0.159 | 0.011 | 0.003 | 0.275 | 1.1 |
| Niacin (mg) | 8.99 | 0.425 | 0.383 | 0.33 | 0.06 | 10.189 | 40.756 |
| Pantothenic acid (mg) | 0.726 | n/a | n/a | 0.05 | n/a | 0.776 | 3.104 |
| Vitamin B-6 (mg) | 0.481 | 0.062 | 0.287 | 0.045 | 0.009 | 0.884 | 3.536 |
| Folate (mcg) | 3.629 | 5.954 | 27.641 | 8.395 | 0.84 | 46.458 | 185.832 |
| Vitamin B-12 (mcg) | 0.31 | 0.05 | 0.01 | 0.0 | 0.01 | 0.38 | 1.52 |
| Choline (mg) | 60.9 | 5.4 | 38.6 | 3.7 | 0.8 | 109.4 | 437.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.218 | n/a | n/a | 0.006 | n/a | 0.223 | 0.892 |
| Threonine (g) | 0.789 | n/a | n/a | 0.017 | n/a | 0.806 | 3.224 |
| Isoleucine (g) | 0.962 | n/a | n/a | 0.011 | n/a | 0.973 | 3.892 |
| Leucine (g) | 1.388 | n/a | n/a | 0.017 | n/a | 1.405 | 5.62 |
| Lysine (g) | 1.569 | n/a | n/a | 0.017 | n/a | 1.586 | 6.344 |
| Methionine (g) | 0.508 | n/a | n/a | 0.006 | n/a | 0.514 | 2.056 |
| Cystine (g) | 0.245 | n/a | n/a | 0.006 | n/a | 0.251 | 1.004 |
| Phenylalanine (g) | 0.744 | n/a | n/a | 0.039 | n/a | 0.783 | 3.132 |
| Tyrosine (g) | 0.617 | n/a | n/a | 0.006 | n/a | 0.622 | 2.488 |
| Valine (g) | 0.925 | n/a | n/a | 0.011 | n/a | 0.937 | 3.748 |
| Arginine (g) | 1.17 | n/a | n/a | 0.011 | n/a | 1.181 | 4.724 |
| Histidine (g) | 0.572 | n/a | n/a | 0.006 | n/a | 0.577 | 2.308 |
| Alanine (g) | 1.08 | n/a | n/a | 0.017 | n/a | 1.096 | 4.384 |
| Aspartic acid (g) | 1.687 | n/a | n/a | 0.078 | n/a | 1.766 | 7.064 |
| Glutamic acid (g) | 2.794 | n/a | n/a | 0.241 | n/a | 3.035 | 12.14 |
| Glycine (g) | 1.116 | n/a | n/a | 0.011 | n/a | 1.127 | 4.508 |
| Proline (g) | 0.862 | n/a | n/a | 0.011 | n/a | 0.873 | 3.492 |
| Serine (g) | 0.662 | n/a | n/a | 0.017 | n/a | 0.679 | 2.716 |
| Cholesterol (mg) | 58.061 | 0.0 | 0.0 | 0.0 | 0.0 | 58.061 | 232.244 |
| Trans Fat (g) | 0.109 | n/a | n/a | n/a | n/a | 0.109 | 0.436 |
| Saturated Fat (g) | 2.413 | 0.748 | 0.159 | 0.017 | 0.106 | 3.443 | 13.772 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.918 | n/a | 3.918 | 15.672 |
| Monounsaturated Fat (g) | 3.466 | 2.421 | 0.085 | 0.017 | 0.342 | 6.33 | 25.32 |
| Polyunsaturated (g) | 1.778 | 2.6 | 0.595 | 0.045 | 0.367 | 5.385 | 21.54 |