Healthy Chicken Adobo with Quinoa Recipe

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Ingredients

remove the chicken skin
use a low sodium soy sauce
serve with steamed veggies like summer squash or broccoli and quinoa instead of white rice
Healthy Chicken Adobo with Quinoa
Ingredients:
3 to 4 Foster Farms fresh bone-in chicken breasts (one per person â those with smaller appetites can split a breast)
2 to 3 small onions, chopped
1 cup low sodium soy sauce
1 cup white vinegar
2 cups water
3 cloves garlic, peeled
Sides ingredients:
1 cup uncooked quinoa
water to cook quinoa per package directions
Place chicken, chopped onions, and garlic in a medium to large cooking pot. (I used my 3.5 quart Le Creuset French Oven.)
1 ounce of chicken breast = 1 POINT
1 cup of cooked quinoa = 4 POINTS

View Full Recipe at This Mama Cooks!

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