Healthy Carob Balls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Carob powder………. half cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carob
0.0g 		dates
2.4g 		walnuts
0.09g 		coconut
20.64g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.01 0.69 0.74 7.4
Total Fat (g) n/a 0.0 0.06 6.91 6.98 69.8
Carbohydrates (g) n/a 1.8 0.01 3.14 4.96 49.6
Ash (g) n/a 0.04 0.0 0.2 0.24 2.4
Calories (kcal) n/a 6.648 0.597 73.08 80.325 803.25
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.81 0.0 n/a 0.81 8.1
Fructose (g) n/a 0.77 0.0 n/a 0.77 7.7
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a 0.01 0.1
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.51 0.0 9.7 10.22 102.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.6 0.0 1.29 2.88 28.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 1.9 2.0 20.0
Calcium (mg) n/a 1.536 0.09 2.89 4.516 45.16
Iron (mg) n/a 0.02 0.0 0.5 0.53 5.3
Magnesium (mg) n/a 1.296 0.144 6.606 8.046 80.46
Phosphorus (mg) n/a 1.488 0.316 23.328 25.132 251.32
Potassium (mg) n/a 16.704 0.403 73.493 90.599 905.99
Sodium (mg) n/a 0.024 0.002 4.129 4.155 41.55
Zinc (mg) n/a 0.01 0.0 0.23 0.24 2.4
Copper (mg) n/a 0.009 0.001 0.091 0.101 1.01
Manganese (mg) n/a 0.007 0.003 0.31 0.32 3.2
Selenium (mcg) n/a n/a 0.0 2.1 2.1 21.0
Vitamin A, IU (IU) n/a 3.576 0.018 0.0 3.594 35.94
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.168 0.001 0.0 0.169 1.69
Beta Carotene (mcg) n/a 2.136 0.011 0.0 2.147 21.47
Vitamin E (mg) n/a n/a 0.0 0.05 0.05 0.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.552 0.008 0.0 0.56 5.6
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.11 0.13 1.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.7 0.7 7.0
Thiamin (mg) n/a 0.001 0.0 0.014 0.016 0.16
Riboflavin (mg) n/a 0.001 0.0 0.004 0.006 0.06
Niacin (mg) n/a 0.039 0.001 0.111 0.151 1.51
Pantothenic acid (mg) n/a 0.019 0.001 0.062 0.082 0.82
Vitamin B-6 (mg) n/a 0.006 0.0 0.01 0.017 0.17
Folate (mcg) n/a 0.36 0.09 5.367 5.817 58.17
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 2.5 2.8 28.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.008 0.009 0.09
Threonine (g) n/a 0.001 0.001 0.025 0.026 0.26
Isoleucine (g) n/a 0.001 0.001 0.027 0.029 0.29
Leucine (g) n/a 0.002 0.001 0.052 0.055 0.55
Lysine (g) n/a 0.001 0.0 0.031 0.033 0.33
Methionine (g) n/a 0.0 0.0 0.012 0.013 0.13
Cystine (g) n/a 0.001 0.0 0.014 0.016 0.16
Phenylalanine (g) n/a 0.001 0.001 0.035 0.037 0.37
Tyrosine (g) n/a 0.0 0.0 0.021 0.021 0.21
Valine (g) n/a 0.002 0.001 0.041 0.044 0.44
Arginine (g) n/a 0.001 0.002 0.114 0.117 1.17
Histidine (g) n/a 0.001 0.0 0.017 0.018 0.18
Alanine (g) n/a 0.002 0.001 0.035 0.038 0.38
Aspartic acid (g) n/a 0.005 0.002 0.068 0.075 0.75
Glutamic acid (g) n/a 0.006 0.003 0.157 0.166 1.66
Glycine (g) n/a 0.002 0.001 0.033 0.036 0.36
Proline (g) n/a 0.003 0.001 0.029 0.032 0.32
Serine (g) n/a 0.001 0.001 0.035 0.037 0.37
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.006 6.131 6.137 61.37
Phytosterols (mg) n/a n/a 0.066 9.703 9.768 97.68
Monounsaturated Fat (g) n/a n/a 0.008 0.295 0.303 3.03
Polyunsaturated (g) n/a n/a 0.043 0.076 0.119 1.19
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