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Healthy Blueberry Muffins Recipe

Name: Healthy Blueberry Muffins
Ingredients: 1 3/4 c. whole wheat flour; 2 tsp baking pwdr; 1 tsp baking soda; 1/2 c. oat, bran; 1/2 c. wheat, germ; 2 tsp grnd cinnamon; 1 c. apple sauce; 1/4 c. orange juice; 2 c. frzn blueberries; 1 Tbsp. canola oil; 2 tsp vanilla, extract; 2 x egg, whites, only; 3/4 c. maple syrup

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $1.03 view details

1 3/4 c. whole wheat flour
2 tsp baking pwdr
1 tsp baking soda
1/2 c. oat, bran
1/2 c. wheat, germ
2 tsp grnd cinnamon
1 c. apple sauce
1/4 c. orange juice
2 c. frzn blueberries
1 Tbsp. canola oil
2 tsp vanilla, extract
2 x egg, whites, only
3/4 c. maple syrup

Directions

Preheat oven to 400 degrees.
Mix all dry ingredients.
Gently stir blueberries into dry mix.
In a separate bowl, mix all other ingredients.
Gently combine both bowls, but do not over mix.
Spoon into greased muffin tin.
Bake for 25 min or possibly till golden.
These muffins are perfect energy snacks for a cool winter's day.

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Amount Per Serving	%DV
Serving Size 106g
Recipe makes 12 servings
Calories 185
Calories from Fat 25	14%
Total Fat 2.91g	4%
Saturated Fat 0.47g	2%
Trans Fat 0.01g
Cholesterol 31mg	10%
Sodium 329mg	14%
Potassium 192mg	5%
Total Carbs 36.98g	10%
Dietary Fiber 4.0g	13%
Sugars 16.73g	11%
Protein 4.61g	7%

Healthy Blueberry Muffins Recipe

Ingredients