Healthy Basic Oatmeal Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.0g 		oat bran
7.83g 		oatmeal
13.64g 		sugar
18.33g 		cinnamon
0.11g 		raisins
6.88g 		egg whites
0.0g 		milk
40.83g 		oil
9.08g 		baking soda
2.3g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.36 1.79 0.02 0.0 0.21 n/a 1.38 0.0 0.0 6.13 36.78
Total Fat (g) 0.19 0.55 0.89 0.0 0.0 0.03 n/a 0.03 9.08 0.0 10.78 64.68
Carbohydrates (g) 7.26 5.19 9.23 17.98 0.09 5.44 n/a 2.03 0.0 0.0 47.22 283.32
Ash (g) 0.16 0.23 0.24 0.08 0.0 0.13 n/a 0.31 0.0 0.85 2.0 12.0
Calories (kcal) 33.9 19.27 51.683 69.667 0.268 20.556 n/a 13.883 80.297 0.0 289.523 1737.138
Starch (g) n/a n/a 7.9 n/a n/a 0.19 n/a n/a n/a n/a 8.08 48.48
Sucrose (g) n/a n/a 0.14 17.34 0.0 0.03 n/a 0.0 n/a n/a 17.5 105.0
Glucose (dextrose) (g) n/a n/a 0.0 0.25 0.0 1.91 n/a 0.0 n/a n/a 2.16 12.96
Fructose (g) n/a n/a 0.0 0.2 0.0 2.04 n/a 0.0 n/a n/a 2.25 13.5
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 2.08 n/a n/a 2.08 12.48
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.51 1.48 0.25 0.01 1.06 n/a 37.09 0.0 0.0 41.43 248.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.11 0.14 17.79 0.0 4.07 n/a 2.08 0.0 0.0 24.23 145.38
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.2 1.4 0.0 0.1 0.3 n/a 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 3.4 4.543 7.091 15.217 1.086 3.438 n/a 51.042 0.0 0.0 85.816 514.896
Iron (mg) 0.39 0.42 0.58 0.13 0.01 0.13 n/a 0.01 0.0 0.0 1.67 10.02
Magnesium (mg) 13.8 18.408 18.819 1.65 0.065 2.2 n/a 4.492 0.0 0.0 59.434 356.604
Phosphorus (mg) 34.6 57.497 55.91 0.733 0.069 6.944 n/a 41.242 0.0 0.0 196.995 1181.97
Potassium (mg) 40.5 44.337 49.365 24.383 0.467 51.494 n/a 63.7 0.0 0.0 274.245 1645.47
Sodium (mg) 0.5 0.313 0.818 5.133 0.011 0.756 n/a 17.15 0.0 629.28 653.962 3923.772
Zinc (mg) 0.29 0.24 0.5 0.01 0.0 0.02 n/a 0.17 0.0 0.0 1.23 7.38
Copper (mg) 0.038 0.031 0.053 0.009 0.0 0.022 n/a 0.004 0.0 0.0 0.158 0.948
Manganese (mg) 0.38 0.441 0.495 0.011 0.019 0.021 n/a 0.0 n/a 0.0 1.367 8.202
Selenium (mcg) 7.1 3.5 3.9 0.2 0.0 0.0 n/a 1.3 0.0 0.0 16.1 96.6
Vitamin A, IU (IU) 0.9 0.0 0.0 0.0 0.32 0.0 n/a 83.3 0.0 0.0 84.52 507.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.908 0.0 0.0 24.908 149.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.0 n/a 24.908 0.0 0.0 24.925 149.55
Beta Carotene (mcg) 0.5 0.0 0.0 0.0 0.121 0.0 n/a 0.0 0.0 0.0 0.621 3.726
Vitamin E (mg) 0.08 0.08 0.06 0.0 0.0 0.01 n/a 0.0 0.84 0.0 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 16.742 n/a n/a 16.742 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 22.0 14.1 24.546 0.0 0.241 0.0 n/a 0.0 0.0 0.0 60.886 365.316
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.045 0.092 0.063 0.0 0.0 0.008 n/a 0.02 0.0 0.0 0.227 1.362
Riboflavin (mg) 0.022 0.017 0.022 0.0 0.0 0.009 n/a 0.074 0.0 0.0 0.144 0.864
Niacin (mg) 0.637 0.073 0.154 0.02 0.001 0.053 n/a 0.037 0.0 0.0 0.975 5.85
Pantothenic acid (mg) 0.101 0.117 0.153 0.024 0.0 0.007 n/a 0.147 0.0 0.0 0.549 3.294
Vitamin B-6 (mg) 0.034 0.013 0.014 0.007 0.0 0.012 n/a 0.016 0.0 0.0 0.096 0.576
Folate (mcg) 4.4 4.073 4.364 0.183 0.007 0.344 n/a 2.042 0.0 0.0 15.412 92.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.22 0.0 0.0 0.22 1.32
Choline (mg) 3.1 2.5 5.5 0.4 0.0 0.8 n/a 6.4 n/a 0.0 18.7 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.027 0.025 n/a 0.0 0.003 n/a 0.016 0.0 n/a 0.092 0.552
Threonine (g) 0.04 0.039 0.052 n/a 0.0 0.006 n/a 0.033 0.0 n/a 0.169 1.014
Isoleucine (g) 0.051 0.052 0.068 n/a 0.0 0.004 n/a 0.061 0.0 n/a 0.237 1.422
Leucine (g) 0.093 0.107 0.134 n/a 0.0 0.007 n/a 0.135 0.0 n/a 0.476 2.856
Lysine (g) 0.038 0.06 0.087 n/a 0.0 0.006 n/a 0.102 0.0 n/a 0.293 1.758
Methionine (g) 0.021 0.027 0.029 n/a 0.0 0.001 n/a 0.025 0.0 n/a 0.102 0.612
Cystine (g) 0.032 0.045 0.063 n/a 0.0 0.001 n/a 0.049 0.0 n/a 0.191 1.146
Phenylalanine (g) 0.065 0.071 0.091 n/a 0.0 0.01 n/a 0.061 0.0 n/a 0.299 1.794
Tyrosine (g) 0.04 0.052 0.055 n/a 0.0 0.001 n/a 0.061 0.0 n/a 0.209 1.254
Valine (g) 0.062 0.075 0.094 n/a 0.0 0.006 n/a 0.074 0.0 n/a 0.311 1.866
Arginine (g) 0.064 0.1 0.116 n/a 0.0 0.028 n/a 0.029 0.0 n/a 0.337 2.022
Histidine (g) 0.032 0.032 0.038 n/a 0.0 0.005 n/a 0.033 0.0 n/a 0.14 0.84
Alanine (g) 0.049 0.068 0.076 n/a 0.0 0.008 n/a 0.041 0.0 n/a 0.242 1.452
Aspartic acid (g) 0.07 0.124 0.166 n/a 0.0 0.008 n/a 0.098 0.0 n/a 0.466 2.796
Glutamic acid (g) 0.433 0.294 0.386 n/a 0.0 0.011 n/a 0.274 0.0 n/a 1.398 8.388
Glycine (g) 0.055 0.074 0.087 n/a 0.0 0.006 n/a 0.02 0.0 n/a 0.243 1.458
Proline (g) 0.142 0.077 0.061 n/a 0.0 0.017 n/a 0.139 0.0 n/a 0.437 2.622
Serine (g) 0.065 0.07 0.097 n/a 0.0 0.005 n/a 0.069 0.0 n/a 0.306 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.817 0.0 0.0 0.817 4.902
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a 0.234 1.404
Saturated Fat (g) 0.032 0.104 0.151 0.0 0.0 0.004 n/a 0.02 0.675 0.0 0.987 5.922
Phytosterols (mg) n/a n/a n/a n/a 0.028 n/a n/a n/a 22.708 n/a 22.737 136.422
Monounsaturated Fat (g) 0.023 0.186 0.27 0.0 0.0 0.003 n/a 0.008 2.065 0.0 2.556 15.336
Polyunsaturated (g) 0.078 0.217 0.314 0.0 0.0 0.003 n/a 0.0 5.917 0.0 6.528 39.168
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