Healthy Baked Roasted Eggplant Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	tomatoes 56.42g	grating cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.5	n/a	4.24	4.24
Total Fat (g)	0.7	0.11	n/a	0.82	0.82
Carbohydrates (g)	21.15	2.21	n/a	23.36	23.36
Ash (g)	2.6	0.28	n/a	2.88	2.88
Calories (kcal)	89.035	10.156	n/a	99.191	99.191
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.71	n/a	0.71	0.71
Fructose (g)	n/a	0.77	n/a	0.77	0.77
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	342.82	53.32	n/a	396.14	396.14
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.72	1.48	n/a	10.2	10.2
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	12.6	0.7	n/a	13.3	13.3
Calcium (mg)	33.388	5.642	n/a	39.03	39.03
Iron (mg)	0.89	0.15	n/a	1.04	1.04
Magnesium (mg)	51.937	6.206	n/a	58.143	58.143
Phosphorus (mg)	92.745	13.541	n/a	106.286	106.286
Potassium (mg)	853.254	133.715	n/a	986.969	986.969
Sodium (mg)	7.42	2.821	n/a	10.241	10.241
Zinc (mg)	0.59	0.1	n/a	0.69	0.69
Copper (mg)	0.297	0.034	n/a	0.331	0.331
Manganese (mg)	0.927	0.062	n/a	0.99	0.99
Selenium (mcg)	1.1	0.0	n/a	1.1	1.1
Vitamin A, IU (IU)	100.165	469.979	n/a	570.143	570.143
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	23.696	n/a	27.406	27.406
Beta Carotene (mcg)	59.357	253.326	n/a	312.683	312.683
Vitamin E (mg)	1.11	0.3	n/a	1.42	1.42
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	69.397	n/a	69.397	69.397
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.2	7.2	n/a	15.3	15.3
Thiamin (mg)	0.148	0.023	n/a	0.171	0.171
Riboflavin (mg)	0.148	0.011	n/a	0.16	0.16
Niacin (mg)	2.411	0.333	n/a	2.744	2.744
Pantothenic acid (mg)	1.039	0.051	n/a	1.09	1.09
Vitamin B-6 (mg)	0.297	0.045	n/a	0.342	0.342
Folate (mcg)	81.616	8.463	n/a	90.079	90.079
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	25.6	3.8	n/a	29.4	29.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.037	0.006	n/a	0.043	0.043
Threonine (g)	0.148	0.017	n/a	0.165	0.165
Isoleucine (g)	0.185	0.011	n/a	0.197	0.197
Leucine (g)	0.223	0.017	n/a	0.24	0.24
Lysine (g)	0.185	0.017	n/a	0.202	0.202
Methionine (g)	0.037	0.006	n/a	0.043	0.043
Cystine (g)	0.037	0.006	n/a	0.043	0.043
Phenylalanine (g)	0.148	0.039	n/a	0.188	0.188
Tyrosine (g)	0.111	0.006	n/a	0.117	0.117
Valine (g)	0.185	0.011	n/a	0.197	0.197
Arginine (g)	0.223	0.011	n/a	0.234	0.234
Histidine (g)	0.074	0.006	n/a	0.08	0.08
Alanine (g)	0.185	0.017	n/a	0.202	0.202
Aspartic acid (g)	0.594	0.079	n/a	0.673	0.673
Glutamic acid (g)	0.705	0.243	n/a	0.947	0.947
Glycine (g)	0.148	0.011	n/a	0.16	0.16
Proline (g)	0.148	0.011	n/a	0.16	0.16
Serine (g)	0.148	0.017	n/a	0.165	0.165
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.017	n/a	0.128	0.128
Phytosterols (mg)	25.969	3.949	n/a	29.918	29.918
Monounsaturated Fat (g)	0.074	0.017	n/a	0.091	0.091
Polyunsaturated (g)	0.297	0.045	n/a	0.342	0.342