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Healthier Taco Salad Recipe

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Healthier Taco Salad
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Ingredients

  • 8oz (240gr) ground beef (mince) or turkey
  • 1/3 cup (2.2oz, 65gr) quick-cooking brown rice
  • 2/3 cup (5oz, 150ml) beef stock
  • 1 small onion, chopped
  • 1/2 red pepper, chopped
  • 2 cloves garlic, minced
  • 4oz (125gr) chopped green chiles
  • 1 tbs olive oil
  • 1 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1 tsp dried oregano or 1 tbs fresh
  • 3oz (90gr) cherry tomatoes, cut in half
  • 1 avocado, cut into chunks
  • 1 cup (8oz, 240ml) tomato sauce
  • 1/2 cup (2oz, 60gr) shredded cheese – your choice
  • Lettuce – enough for 2 main meal salads

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 303g
Calories 443  
Calories from Fat 333 75%
Total Fat 37.36g 47%
Saturated Fat 6.03g 24%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 98mg 4%
Potassium 1050mg 30%
Total Carbs 26.02g 7%
Dietary Fiber 13.4g 45%
Sugars 6.17g 4%
Protein 7.85g 13%
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