Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthier holiday entertaining: Prosciutto Cups with Goat Cheese Mousse
Crispy Prosciutto di Parma cups with Goat Cheese Mousse
Yield: 12 cups
6 slices Prosciutto di Parma
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
99.23g 		milk
15.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 18.38 0.48 0.11 18.97 18.97
Total Fat (g) 20.92 0.49 0.01 21.41 21.41
Carbohydrates (g) 0.88 0.68 0.34 1.9 1.9
Ash (g) 1.57 0.1 0.04 1.71 1.71
Calories (kcal) 265.936 9.0 1.5 276.436 276.436
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.79 n/a 0.79 0.79
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 60.28 13.25 5.51 79.04 79.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.79 0.13 1.8 1.8
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 138.922 16.95 3.66 159.532 159.532
Iron (mg) 1.89 0.0 0.12 2.01 2.01
Magnesium (mg) 15.877 1.5 1.2 18.577 18.577
Phosphorus (mg) 254.029 13.65 1.98 269.659 269.659
Potassium (mg) 25.8 21.45 15.6 62.85 62.85
Sodium (mg) 365.166 6.0 0.24 371.406 371.406
Zinc (mg) 0.91 0.06 0.03 1.0 1.0
Copper (mg) 0.724 0.002 0.004 0.729 0.729
Manganese (mg) 0.099 0.0 0.008 0.107 0.107
Selenium (mcg) 2.8 0.6 0.0 3.4 3.4
Vitamin A, IU (IU) 1025.046 15.3 240.0 1280.346 1280.346
Retinol (mcg) 280.821 4.2 0.0 285.021 285.021
Vitamin A, RAE (mcg_RAE) 285.782 4.2 12.0 301.982 301.982
Beta Carotene (mcg) 53.584 0.75 144.0 198.334 198.334
Vitamin E (mg) 0.18 0.01 0.01 0.2 0.2
Vitamin D (IU) n/a 6.0 n/a 6.0 6.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.96 54.96 54.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 2.7 2.7
Thiamin (mg) 0.069 0.006 0.004 0.08 0.08
Riboflavin (mg) 0.377 0.027 0.008 0.412 0.412
Niacin (mg) 0.427 0.017 0.012 0.455 0.455
Pantothenic acid (mg) 0.675 0.054 0.004 0.732 0.732
Vitamin B-6 (mg) 0.248 0.006 0.004 0.258 0.258
Folate (mcg) 11.908 0.75 0.84 13.498 13.498
Vitamin B-12 (mcg) 0.19 0.07 0.0 0.25 0.25
Choline (mg) 15.3 2.1 0.3 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.012 n/a 0.21 0.21
Threonine (g) 0.685 0.021 n/a 0.706 0.706
Isoleucine (g) 0.764 0.026 n/a 0.79 0.79
Leucine (g) 1.588 0.041 n/a 1.628 1.628
Lysine (g) 1.32 0.021 n/a 1.341 1.341
Methionine (g) 0.486 0.012 n/a 0.498 0.498
Cystine (g) 0.079 0.003 n/a 0.082 0.082
Phenylalanine (g) 0.734 0.023 n/a 0.757 0.757
Tyrosine (g) 0.714 0.023 n/a 0.737 0.737
Valine (g) 1.26 0.029 n/a 1.289 1.289
Arginine (g) 0.546 0.012 n/a 0.558 0.558
Histidine (g) 0.506 0.012 n/a 0.518 0.518
Alanine (g) 0.318 0.015 n/a 0.333 0.333
Aspartic acid (g) 0.913 0.036 n/a 0.949 0.949
Glutamic acid (g) 3.423 0.098 n/a 3.521 3.521
Glycine (g) 0.208 0.012 n/a 0.22 0.22
Proline (g) 2.223 0.051 n/a 2.274 2.274
Serine (g) 0.705 0.017 n/a 0.721 0.721
Cholesterol (mg) 45.646 1.5 0.0 47.146 47.146
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.468 0.281 0.001 14.749 14.749
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.773 0.122 0.001 4.895 4.895
Polyunsaturated (g) 0.496 0.03 0.002 0.529 0.529
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