Health | Let There be Flax Seeds – A Refreshing Yogurt Dip Recipe

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Ingredients

  • 1 cup fresh thick yogurt or curd
  • 1/2 cup sliced cucumber
  • 1 small onion
  • 1 green chilly
  • 2 tsp. Flax seed powder
  • 1 tsp. roasted cumin seed powder
  • Coriander or mint leaves to garnish
  • Salt as desired

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 388g
Calories 209  
Calories from Fat 77 37%
Total Fat 8.81g 11%
Saturated Fat 5.23g 21%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 128mg 5%
Potassium 691mg 20%
Total Carbs 23.76g 6%
Dietary Fiber 2.4g 8%
Sugars 16.92g 11%
Protein 10.85g 17%
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