HCG Diet - Spanish Chicken Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 drops lemon Stevia
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
79.38g 		tomatoes
95.0g 		jalapeno
12.88g 		cilantro
1.27g 		garlic salt
4.2g 		onion
14.4g 		apple cider vinegar
14.9g 		lemon juice
5.08g 		beef broth
240.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 16.55 0.74 0.17 0.03 0.71 0.26 0.0 0.02 2.74 0.0 21.22 21.22
Total Fat (g) 7.34 0.12 0.08 0.01 0.03 0.03 0.0 0.0 0.53 0.0 8.14 8.14
Carbohydrates (g) 0.0 3.8 0.76 0.05 3.05 1.06 0.14 0.44 0.1 0.0 9.39 9.39
Ash (g) 0.8 0.77 0.06 0.02 0.14 0.12 0.03 0.01 2.52 0.24 4.7 4.7
Calories (kcal) 136.54 16.15 3.864 0.293 13.944 4.608 3.129 1.27 16.8 0.0 196.599 196.599
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.06 1.06
Fructose (g) n/a 1.21 n/a n/a n/a n/a 0.04 n/a n/a n/a 1.25 1.25
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.14 89.57 11.81 1.18 0.27 12.94 13.98 4.61 234.12 236.76 660.37 660.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.26 0.45 0.01 1.02 0.34 0.06 0.12 0.0 0.0 4.26 4.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.0 0.4 0.4 0.0 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 8.732 29.45 1.288 0.854 3.36 10.368 1.043 0.356 14.4 7.11 76.961 76.961
Iron (mg) 0.59 0.92 0.09 0.02 0.12 0.21 0.03 0.0 0.41 0.0 2.39 2.39
Magnesium (mg) 19.846 10.45 2.447 0.332 2.436 2.88 0.745 0.305 4.8 2.37 46.611 46.611
Phosphorus (mg) 138.128 18.05 3.993 0.612 17.514 5.328 1.192 0.305 31.2 0.0 216.322 216.322
Potassium (mg) 174.645 178.6 27.692 6.643 46.242 39.744 10.877 6.299 129.6 0.0 620.342 620.342
Sodium (mg) 50.012 135.85 0.129 0.587 1.092 2.304 0.745 0.051 782.4 9.48 982.649 982.649
Zinc (mg) 0.64 0.13 0.03 0.01 0.11 0.06 0.01 0.0 0.0 0.02 1.0 1.0
Copper (mg) 0.032 0.067 0.017 0.003 0.006 0.012 0.001 0.002 0.0 0.024 0.162 0.162
Manganese (mg) 0.016 0.076 0.032 0.005 0.023 0.023 0.037 0.001 0.024 0.0 0.237 0.237
Selenium (mcg) 13.2 0.1 0.0 0.0 1.6 0.1 0.0 0.0 1.7 0.0 16.7 16.7
Vitamin A, IU (IU) 65.889 111.15 102.911 86.037 0.0 143.568 0.0 1.016 0.0 0.0 510.571 510.571
Retinol (mcg) 19.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.052 19.052
Vitamin A, RAE (mcg_RAE) 19.846 5.7 5.152 4.297 0.0 7.2 0.0 0.051 0.0 0.0 42.246 42.246
Beta Carotene (mcg) 0.0 66.5 58.604 50.108 0.0 86.112 0.0 0.152 0.0 0.0 261.476 261.476
Vitamin E (mg) 0.25 0.65 0.06 0.03 0.03 0.08 0.0 0.01 0.0 0.0 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 2628.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2628.65 2628.65
Lutein + zeaxanthin (mcg) 0.0 81.7 63.37 11.029 0.0 163.728 0.0 0.457 0.0 0.0 320.284 320.284
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.8 5.7 0.3 0.8 2.7 0.0 2.3 0.0 0.0 20.7 20.7
Thiamin (mg) 0.048 0.048 0.018 0.001 0.02 0.009 0.0 0.002 0.0 0.0 0.144 0.144
Riboflavin (mg) 0.071 0.057 0.008 0.002 0.006 0.012 0.0 0.001 0.048 0.0 0.205 0.205
Niacin (mg) 7.867 0.675 0.144 0.014 0.029 0.076 0.0 0.005 1.872 0.0 10.682 10.682
Pantothenic acid (mg) 0.635 0.114 0.03 0.007 n/a 0.012 0.0 0.005 0.048 0.0 0.851 0.851
Vitamin B-6 (mg) 0.421 0.105 0.066 0.002 0.123 0.009 0.0 0.003 0.024 0.0 0.751 0.751
Folate (mcg) 3.175 7.6 6.054 0.791 0.084 9.216 0.0 0.66 4.8 0.0 32.38 32.38
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.44 0.44
Choline (mg) 53.3 6.7 1.0 0.2 2.8 0.8 0.0 0.3 7.0 0.0 71.9 71.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 0.01 0.003 n/a 0.009 0.003 0.0 n/a n/a n/a 0.215 0.215
Threonine (g) 0.691 0.038 0.006 n/a 0.02 0.01 0.0 n/a n/a n/a 0.765 0.765
Isoleucine (g) 0.841 0.019 0.005 n/a 0.027 0.012 0.0 n/a n/a n/a 0.904 0.904
Leucine (g) 1.215 0.029 0.009 n/a 0.043 0.016 0.0 n/a n/a n/a 1.311 1.311
Lysine (g) 1.373 0.029 0.008 n/a 0.024 0.013 0.0 n/a n/a n/a 1.447 1.447
Methionine (g) 0.445 0.01 0.003 n/a 0.014 0.003 0.0 n/a n/a n/a 0.474 0.474
Cystine (g) 0.214 0.01 0.004 n/a 0.007 n/a 0.0 n/a n/a n/a 0.235 0.235
Phenylalanine (g) 0.651 0.029 0.005 n/a 0.02 0.009 0.0 n/a n/a n/a 0.713 0.713
Tyrosine (g) 0.54 0.019 0.004 n/a 0.009 0.007 0.0 n/a n/a n/a 0.579 0.579
Valine (g) 0.81 0.019 0.008 n/a 0.03 0.012 0.0 n/a n/a n/a 0.878 0.878
Arginine (g) 1.024 0.019 0.008 n/a 0.07 0.019 0.0 n/a n/a n/a 1.14 1.14
Histidine (g) 0.5 0.019 0.004 n/a 0.013 0.004 0.0 n/a n/a n/a 0.54 0.54
Alanine (g) 0.945 0.029 0.008 n/a 0.015 0.012 0.0 n/a n/a n/a 1.007 1.007
Aspartic acid (g) 1.477 0.152 0.024 n/a 0.054 0.024 0.0 n/a n/a n/a 1.732 1.732
Glutamic acid (g) 2.445 0.456 0.023 n/a 0.089 0.055 0.0 n/a n/a n/a 3.068 3.068
Glycine (g) 0.976 0.019 0.006 n/a 0.022 0.013 0.0 n/a n/a n/a 1.037 1.037
Proline (g) 0.754 0.019 0.008 n/a 0.011 0.017 0.0 n/a n/a n/a 0.809 0.809
Serine (g) 0.58 0.029 0.006 n/a 0.021 0.012 0.0 n/a n/a n/a 0.647 0.647
Cholesterol (mg) 50.806 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.806 50.806
Trans Fat (g) 0.095 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.095 0.095
Saturated Fat (g) 2.112 0.019 0.008 0.0 0.006 0.004 0.0 0.0 0.264 0.0 2.413 2.413
Phytosterols (mg) n/a n/a n/a 0.064 0.336 n/a 0.0 n/a n/a n/a 0.4 0.4
Monounsaturated Fat (g) 3.032 0.019 0.004 0.004 0.001 0.004 0.0 0.0 0.216 0.0 3.28 3.28
Polyunsaturated (g) 1.556 0.048 0.041 0.001 0.016 0.01 0.0 0.0 0.024 0.0 1.695 1.695
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