HCG diet Mustard Salmon and Spinach dinner Recipe

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1 vote | 5105 views

For Phase 2 of HCG 1234 diet ....
Serves 2

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Cook time:
Servings: 2
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Ingredients

Cost per serving $1.99 view details

Directions

  1. Preheat oven to 400. Use a case iron skillet if possible. Heat broth til bubbling. Coat salmon with mustard and mustard seed. Saute salmon in broth 3 mins/side. Sprinkle a tbsp. of vinegar and a squeeze of lemon juice in. Transfer to oven. Bake 15 - 20 mins, depending on whether you prefer salmon rare or medium etc.
  2. In a frying pan, bring a little water to boil. Add fresh spinach leaves (quite a lot, as it cooks down). Stir quickly, then remove from stove, drain off water, add lemon juice, garlic chips and celery seed.
  3. Serve salmon on top of (or beside) spinach.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 2 servings
Calories 46  
Calories from Fat 5 11%
Total Fat 0.58g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 361mg 15%
Potassium 750mg 21%
Total Carbs 9.45g 3%
Dietary Fiber 3.0g 10%
Sugars 2.19g 1%
Protein 3.79g 6%
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