Hazelnut Meringue With Mocha Filling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hazelnuts
4.31g 		cornstarch
1.33g 		sugar
25.0g 		egg whites
0.0g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.0 n/a 0.0 0.65 7.8
Total Fat (g) 2.62 0.0 0.0 n/a 0.0 2.62 31.44
Carbohydrates (g) 0.72 1.22 25.0 n/a 0.07 27.01 324.12
Ash (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.2
Calories (kcal) 27.083 5.08 96.75 n/a 0.212 129.124 1549.488
Starch (g) 0.02 n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.18 n/a n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.23 0.11 0.01 n/a 0.77 1.12 13.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.0 24.98 n/a 0.02 25.19 302.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 0.4 4.8
Calcium (mg) 4.916 0.027 0.25 n/a 0.059 5.252 63.024
Iron (mg) 0.2 0.01 0.0 n/a 0.0 0.21 2.52
Magnesium (mg) 7.029 0.04 0.0 n/a 0.051 7.12 85.44
Phosphorus (mg) 12.506 0.173 0.0 n/a 0.051 12.73 152.76
Potassium (mg) 29.325 0.04 0.5 n/a 1.051 30.916 370.992
Sodium (mg) 0.0 0.12 0.0 n/a 0.008 0.128 1.536
Zinc (mg) 0.11 0.0 0.0 n/a 0.0 0.11 1.32
Copper (mg) 0.075 0.001 0.0 n/a 0.0 0.076 0.912
Manganese (mg) 0.267 0.001 0.0 n/a 0.0 0.267 3.204
Selenium (mcg) 0.1 0.0 0.2 n/a 0.0 0.3 3.6
Vitamin A, IU (IU) 0.863 0.0 0.0 n/a 0.17 1.032 12.384
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.043 0.0 0.0 n/a 0.008 0.052 0.624
Beta Carotene (mcg) 0.474 0.0 0.0 n/a 0.025 0.5 6.0
Vitamin E (mg) 0.65 0.0 0.0 n/a 0.0 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.968 0.0 0.0 n/a 0.076 4.044 48.528
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 n/a 0.4 0.7 8.4
Thiamin (mg) 0.028 0.0 0.0 n/a 0.0 0.028 0.336
Riboflavin (mg) 0.005 0.0 0.005 n/a 0.0 0.01 0.12
Niacin (mg) 0.078 0.0 0.0 n/a 0.001 0.078 0.936
Pantothenic acid (mg) 0.04 0.0 0.0 n/a 0.001 0.041 0.492
Vitamin B-6 (mg) 0.024 0.0 0.0 n/a 0.0 0.025 0.3
Folate (mcg) 4.873 0.0 0.0 n/a 0.11 4.983 59.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.0 0.0 0.0 n/a 0.0 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a n/a n/a 0.008 0.096
Threonine (g) 0.022 0.0 n/a n/a n/a 0.022 0.264
Isoleucine (g) 0.024 0.0 n/a n/a n/a 0.024 0.288
Leucine (g) 0.046 0.001 n/a n/a n/a 0.046 0.552
Lysine (g) 0.018 0.0 n/a n/a n/a 0.018 0.216
Methionine (g) 0.009 0.0 n/a n/a n/a 0.01 0.12
Cystine (g) 0.012 0.0 n/a n/a n/a 0.012 0.144
Phenylalanine (g) 0.028 0.0 n/a n/a n/a 0.029 0.348
Tyrosine (g) 0.016 0.0 n/a n/a n/a 0.016 0.192
Valine (g) 0.03 0.0 n/a n/a n/a 0.03 0.36
Arginine (g) 0.095 0.0 n/a n/a n/a 0.095 1.14
Histidine (g) 0.019 0.0 n/a n/a n/a 0.019 0.228
Alanine (g) 0.031 0.0 n/a n/a n/a 0.032 0.384
Aspartic acid (g) 0.072 0.0 n/a n/a n/a 0.073 0.876
Glutamic acid (g) 0.16 0.001 n/a n/a n/a 0.161 1.932
Glycine (g) 0.031 0.0 n/a n/a n/a 0.031 0.372
Proline (g) 0.024 0.0 n/a n/a n/a 0.024 0.288
Serine (g) 0.032 0.0 n/a n/a n/a 0.032 0.384
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.0 0.0 n/a 0.0 0.192 2.304
Phytosterols (mg) 4.14 n/a n/a n/a n/a 4.14 49.68
Monounsaturated Fat (g) 1.969 0.0 0.0 n/a 0.0 1.969 23.628
Polyunsaturated (g) 0.342 0.0 0.0 n/a 0.0 0.342 4.104
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