Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x sturgeon filets
1 bot Heinz 57 Sauce - (5 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sturgeon
0.0g 		hazelnuts
26.45g 		bread crumbs
54.0g 		eggs
49.28g 		olive oil
13.5g 		blackberries
217.72g 		onion
25.87g 		sun-dry tomatoes
6.75g 		garlic
3.7g 		blackberry
34.56g 		apple cider vinegar
59.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.95 7.21 6.2 0.0 3.03 0.28 0.95 0.24 0.48 0.0 22.34 44.68
Total Fat (g) n/a 16.07 2.86 4.9 13.5 1.07 0.03 0.2 0.02 0.17 0.0 38.81 77.62
Carbohydrates (g) n/a 4.42 38.87 0.38 0.0 20.92 2.42 3.76 1.22 3.32 0.56 75.87 151.74
Ash (g) n/a 0.61 1.55 0.42 0.0 0.81 0.09 0.85 0.06 0.13 0.1 4.61 9.22
Calories (kcal) n/a 166.106 213.3 70.47 119.34 93.621 10.35 17.415 5.509 14.861 12.548 723.52 1447.04
Starch (g) n/a 0.13 32.22 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 32.34 64.68
Sucrose (g) n/a 1.11 0.0 0.05 n/a 0.15 0.26 n/a n/a 0.02 0.0 1.6 3.2
Glucose (dextrose) (g) n/a 0.02 0.98 0.1 n/a 5.03 0.51 n/a n/a 0.8 0.06 7.5 15.0
Fructose (g) n/a 0.02 1.33 0.05 n/a 5.23 0.33 n/a n/a 0.83 0.18 7.97 15.94
Lactose (g) n/a 0.0 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.1
Maltose (g) n/a 0.0 1.04 0.05 n/a 0.15 0.0 n/a n/a 0.02 0.0 1.27 2.54
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.4 3.52 37.37 0.0 191.92 23.06 0.98 2.17 30.46 56.05 346.94 693.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.15 3.35 0.38 0.0 10.62 1.1 2.54 0.04 1.69 0.24 21.1 42.2
Galactose (g) n/a n/a 0.0 0.05 n/a 0.07 0.0 n/a n/a 0.01 0.0 0.13 0.26
Dietary Fiber (g) n/a 2.6 2.4 0.0 0.0 11.5 0.4 0.8 0.1 1.8 0.0 19.7 39.4
Calcium (mg) n/a 30.153 98.82 26.118 0.135 63.14 5.951 7.425 6.692 10.022 4.183 252.64 505.28
Iron (mg) n/a 1.24 2.61 0.9 0.08 1.35 0.05 0.61 0.06 0.21 0.12 7.24 14.48
Magnesium (mg) n/a 43.114 23.22 5.914 0.0 43.545 2.587 13.095 0.924 6.912 2.988 142.298 284.596
Phosphorus (mg) n/a 76.705 89.1 94.125 0.0 47.899 7.504 24.03 5.657 7.603 4.78 357.403 714.806
Potassium (mg) n/a 179.86 105.84 66.035 0.135 352.712 37.777 231.323 14.827 55.987 43.618 1088.113 2176.226
Sodium (mg) n/a 0.0 395.28 68.992 0.27 2.177 1.035 141.413 0.629 0.346 2.988 613.128 1226.256
Zinc (mg) n/a 0.65 0.78 0.55 0.0 1.15 0.04 0.13 0.04 0.18 0.02 3.56 7.12
Copper (mg) n/a 0.458 0.14 0.049 0.0 0.37 0.01 0.096 0.011 0.059 0.006 1.199 2.398
Manganese (mg) n/a 1.635 0.497 0.02 0.0 1.415 0.034 0.125 0.062 0.225 0.149 4.161 8.322
Selenium (mcg) n/a 0.6 13.6 15.6 0.0 0.9 0.1 0.4 0.5 0.1 0.1 32.0 64.0
Vitamin A, IU (IU) n/a 5.29 0.0 239.994 0.0 465.928 0.517 58.995 0.333 73.958 0.0 845.015 1690.03
Retinol (mcg) n/a 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) n/a 0.265 0.0 68.992 0.0 23.95 0.0 2.97 0.0 3.802 0.0 99.978 199.956
Beta Carotene (mcg) n/a 2.91 0.0 4.928 0.0 278.686 0.259 35.37 0.185 44.237 0.0 366.574 733.148
Vitamin E (mg) n/a 3.98 0.04 0.48 1.94 2.55 0.01 0.0 0.0 0.4 0.0 9.39 18.78
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a 17.248 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3098.385 0.0 0.0 0.0 3098.385 6196.77
Lutein + zeaxanthin (mcg) n/a 24.334 0.0 163.117 0.0 256.913 1.035 95.783 0.592 40.781 0.0 582.554 1165.108
Tocopherol, beta (mg) n/a 0.09 0.02 0.01 0.01 0.09 0.0 n/a n/a 0.01 n/a 0.23 0.46
Tocopherol, gamma (mg) n/a 0.0 0.41 0.25 0.11 2.92 0.0 n/a n/a 0.46 n/a 4.15 8.3
Tocopherol, delta (mg) n/a 0.0 0.1 0.01 0.0 1.96 0.0 n/a n/a 0.31 n/a 2.38 4.76
Vitamin C (mg) n/a 1.7 0.0 0.0 0.0 45.7 1.9 2.6 1.2 7.3 0.0 60.4 120.8
Thiamin (mg) n/a 0.169 0.524 0.034 0.0 0.044 0.013 0.036 0.007 0.007 0.0 0.834 1.668
Riboflavin (mg) n/a 0.029 0.216 0.237 0.0 0.065 0.008 0.033 0.004 0.01 0.0 0.602 1.204
Niacin (mg) n/a 0.476 3.58 0.034 0.0 1.415 0.031 0.611 0.026 0.225 0.0 6.398 12.796
Pantothenic acid (mg) n/a 0.243 0.297 0.71 0.0 0.61 0.031 0.141 0.022 0.097 0.0 2.151 4.302
Vitamin B-6 (mg) n/a 0.148 0.065 0.069 0.0 0.065 0.031 0.022 0.046 0.01 0.0 0.457 0.914
Folate (mcg) n/a 29.889 57.78 23.162 0.0 54.431 4.916 4.59 0.111 8.64 0.0 183.518 367.036
Vitamin B-12 (mcg) n/a 0.0 0.19 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 1.64
Choline (mg) n/a 12.1 7.9 123.7 0.0 18.5 1.6 7.1 0.9 2.9 0.0 174.7 349.4
Folic acid (mcg) n/a 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 88.56
Tryptophan (g) n/a 0.05 0.086 0.084 0.0 n/a 0.003 0.007 0.003 n/a 0.0 0.232 0.464
Threonine (g) n/a 0.132 0.232 0.276 0.0 n/a 0.005 0.024 0.006 n/a 0.0 0.676 1.352
Isoleucine (g) n/a 0.145 0.292 0.33 0.0 n/a 0.003 0.023 0.008 n/a 0.0 0.801 1.602
Leucine (g) n/a 0.28 0.518 0.537 0.0 n/a 0.008 0.035 0.011 n/a 0.0 1.39 2.78
Lysine (g) n/a 0.111 0.232 0.448 0.0 n/a 0.01 0.035 0.01 n/a 0.0 0.847 1.694
Methionine (g) n/a 0.058 0.124 0.187 0.0 n/a 0.0 0.008 0.003 n/a 0.0 0.381 0.762
Cystine (g) n/a 0.074 0.151 0.133 0.0 n/a 0.0 0.012 0.003 n/a 0.0 0.373 0.746
Phenylalanine (g) n/a 0.175 0.356 0.335 0.0 n/a 0.008 0.025 0.007 n/a 0.0 0.905 1.81
Tyrosine (g) n/a 0.095 0.216 0.246 0.0 n/a 0.003 0.016 0.003 n/a 0.0 0.579 1.158
Valine (g) n/a 0.185 0.324 0.424 0.0 n/a 0.005 0.024 0.011 n/a 0.0 0.973 1.946
Arginine (g) n/a 0.585 0.297 0.404 0.0 n/a 0.026 0.023 0.023 n/a 0.0 1.358 2.716
Histidine (g) n/a 0.114 0.162 0.153 0.0 n/a 0.003 0.014 0.004 n/a 0.0 0.449 0.898
Alanine (g) n/a 0.193 0.259 0.365 0.0 n/a 0.005 0.027 0.005 n/a 0.0 0.854 1.708
Aspartic acid (g) n/a 0.444 0.416 0.655 0.0 n/a 0.023 0.132 0.018 n/a 0.0 1.689 3.378
Glutamic acid (g) n/a 0.981 2.225 0.828 0.0 n/a 0.067 0.351 0.03 n/a 0.0 4.482 8.964
Glycine (g) n/a 0.19 0.265 0.212 0.0 n/a 0.008 0.024 0.007 n/a 0.0 0.706 1.412
Proline (g) n/a 0.148 0.74 0.251 0.0 n/a 0.003 0.018 0.004 n/a 0.0 1.164 2.328
Serine (g) n/a 0.196 0.356 0.478 0.0 n/a 0.005 0.026 0.007 n/a 0.0 1.068 2.136
Cholesterol (mg) n/a 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 1.18 0.648 1.528 1.864 0.022 0.01 0.029 0.003 0.003 0.0 5.288 10.576
Phytosterols (mg) n/a 25.392 4.32 n/a 29.835 n/a 3.881 n/a n/a n/a 0.0 63.428 126.856
Monounsaturated Fat (g) n/a 12.074 0.551 1.878 9.85 0.109 0.003 0.033 0.0 0.017 0.0 24.515 49.03
Polyunsaturated (g) n/a 2.095 1.112 0.67 1.42 0.61 0.005 0.076 0.009 0.097 0.0 6.094 12.188
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