Hazel's Lasagne Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/pepper to taste
olive oil
1 package Barilla no cook lasagne noodles (you can use the boil kind if you prefer, this simply speeds the prep time)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
9.9g 		garlic
0.52g 		turkey
45.36g 		tomatoes sauce
49.0g 		oregano
0.05g 		basil
0.03g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		fennel
0.1g 		cottage cheese
45.36g 		egg
4.4g 		mozzarella
11.34g 		parmesan
2.84g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.03 7.92 0.65 0.01 0.0 n/a n/a n/a 0.02 5.04 0.55 2.51 1.02 17.86 178.6
Total Fat (g) 0.01 0.0 3.75 0.09 0.01 0.0 n/a n/a n/a 0.01 1.95 0.44 2.53 0.73 9.52 95.2
Carbohydrates (g) 0.92 0.17 0.0 2.64 0.03 0.0 n/a n/a n/a 0.05 1.53 0.03 0.25 0.09 5.72 57.2
Ash (g) 0.03 0.01 0.39 0.98 0.0 0.0 n/a n/a n/a 0.01 0.64 0.04 0.37 0.17 2.65 26.5
Calories (kcal) 3.96 0.778 67.585 11.76 0.153 0.006 n/a n/a n/a 0.335 44.452 6.292 34.02 11.133 180.473 1804.73
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.13 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.23 2.3
Glucose (dextrose) (g) 0.2 n/a n/a 1.14 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06 n/a 1.41 14.1
Fructose (g) 0.13 n/a n/a 0.81 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.96 9.6
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.21 0.0 0.01 n/a 1.22 12.2
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.82 0.31 32.64 44.65 0.0 0.03 n/a n/a n/a 0.01 36.19 3.34 5.67 0.83 132.49 1324.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.01 0.0 2.08 0.0 0.0 n/a n/a n/a n/a 1.21 0.03 0.12 0.02 3.89 38.9
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.2
Dietary Fiber (g) 0.2 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 2.277 0.945 5.897 6.37 0.788 0.05 n/a n/a n/a 1.16 37.648 2.332 57.267 33.626 148.359 1483.59
Iron (mg) 0.02 0.01 0.57 0.5 0.02 0.0 n/a n/a n/a 0.02 0.03 0.08 0.05 0.02 1.32 13.2
Magnesium (mg) 0.99 0.131 8.618 7.84 0.135 0.018 n/a n/a n/a 0.373 3.629 0.528 2.268 1.25 25.78 257.8
Phosphorus (mg) 2.871 0.799 70.76 12.74 0.1 0.016 n/a n/a n/a 0.472 72.121 8.404 40.144 19.71 228.136 2281.36
Potassium (mg) 14.454 2.093 105.686 162.19 0.835 0.083 n/a n/a n/a 1.643 47.173 5.896 8.618 2.613 351.285 3512.85
Sodium (mg) 0.396 0.089 42.637 256.76 0.008 0.001 n/a n/a n/a 0.085 165.107 6.16 71.102 45.497 587.842 5878.42
Zinc (mg) 0.02 0.01 0.88 0.1 0.0 0.0 n/a n/a n/a 0.0 0.18 0.05 0.33 0.08 1.64 16.4
Copper (mg) 0.004 0.002 0.041 0.059 0.0 0.0 n/a n/a n/a 0.001 0.014 0.004 0.001 0.001 0.127 1.27
Manganese (mg) 0.013 0.009 0.009 0.054 0.002 0.0 n/a n/a n/a 0.006 0.0 0.002 0.003 0.001 0.099 0.99
Selenium (mcg) 0.0 0.1 8.6 0.1 0.0 0.0 n/a n/a n/a n/a 4.4 1.4 1.9 0.6 17.2 172.0
Vitamin A, IU (IU) 0.198 0.047 2.268 212.17 3.452 1.485 n/a n/a n/a 0.131 63.503 21.428 76.658 11.332 392.671 3926.71
Retinol (mcg) 0.0 0.0 0.907 0.0 0.0 0.0 n/a n/a n/a 0.0 16.329 6.116 19.732 3.01 46.094 460.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.907 10.78 0.173 0.074 n/a n/a n/a 0.007 16.783 6.16 20.299 3.067 58.249 582.49
Beta Carotene (mcg) 0.099 0.026 0.0 126.91 2.056 0.885 n/a n/a n/a n/a 5.443 0.44 6.464 0.795 143.118 1431.18
Vitamin E (mg) 0.0 0.0 0.16 0.7 0.01 0.0 n/a n/a n/a n/a 0.04 0.04 0.02 0.01 0.97 9.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 n/a 0.795 2.335 23.35
Lycopene (mcg) 0.0 0.0 0.0 6849.71 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6849.71 68497.1
Lutein + zeaxanthin (mcg) 0.396 0.084 0.0 11.27 0.431 1.591 n/a n/a n/a n/a 0.0 14.564 0.0 0.0 28.336 283.36
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.2 0.0 3.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4.4 44.0
Thiamin (mg) 0.005 0.001 0.027 0.01 0.0 0.0 n/a n/a n/a 0.0 0.014 0.003 0.003 0.001 0.065 0.65
Riboflavin (mg) 0.003 0.001 0.059 0.034 0.0 0.0 n/a n/a n/a 0.0 0.073 0.021 0.032 0.009 0.232 2.32
Niacin (mg) 0.012 0.004 1.583 0.48 0.003 0.0 n/a n/a n/a 0.006 0.045 0.003 0.011 0.008 2.155 21.55
Pantothenic acid (mg) 0.012 0.003 0.313 0.152 n/a 0.0 n/a n/a n/a n/a 0.254 0.063 0.016 0.013 0.826 8.26
Vitamin B-6 (mg) 0.012 0.006 0.159 0.049 0.001 0.0 n/a n/a n/a 0.0 0.023 0.006 0.005 0.003 0.263 2.63
Folate (mcg) 1.881 0.016 3.175 5.39 0.137 0.019 n/a n/a n/a n/a 5.443 2.068 0.794 0.199 19.122 191.22
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.06 0.26 0.03 0.7 7.0
Choline (mg) 0.6 0.1 n/a 4.9 0.0 0.0 n/a n/a n/a n/a 8.3 11.0 1.7 0.4 27.2 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.091 0.005 n/a 0.0 n/a n/a n/a 0.0 0.068 0.007 0.059 0.014 0.245 2.45
Threonine (g) 0.002 0.001 0.349 0.02 n/a 0.0 n/a n/a n/a 0.001 0.227 0.025 0.111 0.037 0.772 7.72
Isoleucine (g) 0.001 0.001 0.408 0.015 n/a 0.0 n/a n/a n/a 0.001 0.268 0.029 0.129 0.054 0.906 9.06
Leucine (g) 0.003 0.002 0.626 0.02 n/a 0.0 n/a n/a n/a 0.001 0.508 0.048 0.208 0.098 1.513 15.13
Lysine (g) 0.004 0.001 0.739 0.02 n/a 0.0 n/a n/a n/a 0.001 0.422 0.04 0.11 0.094 1.431 14.31
Methionine (g) 0.0 0.0 0.227 0.005 n/a 0.0 n/a n/a n/a 0.0 0.122 0.017 0.059 0.027 0.458 4.58
Cystine (g) 0.0 0.0 0.082 0.005 n/a 0.0 n/a n/a n/a 0.0 0.032 0.012 0.014 0.007 0.151 1.51
Phenylalanine (g) 0.003 0.001 0.313 0.049 n/a 0.0 n/a n/a n/a 0.001 0.263 0.03 0.115 0.055 0.829 8.29
Tyrosine (g) 0.001 0.0 0.308 0.01 n/a 0.0 n/a n/a n/a 0.0 0.272 0.022 0.118 0.057 0.789 7.89
Valine (g) 0.002 0.002 0.417 0.015 n/a 0.0 n/a n/a n/a 0.001 0.34 0.038 0.15 0.07 1.034 10.34
Arginine (g) 0.01 0.003 0.544 0.015 n/a 0.0 n/a n/a n/a 0.001 0.227 0.036 0.059 0.037 0.932 9.32
Histidine (g) 0.001 0.001 0.245 0.01 n/a 0.0 n/a n/a n/a 0.0 0.15 0.014 0.059 0.039 0.518 5.18
Alanine (g) 0.002 0.001 0.485 0.02 n/a 0.0 n/a n/a n/a 0.001 0.172 0.033 0.081 0.03 0.824 8.24
Aspartic acid (g) 0.009 0.003 0.762 0.098 n/a 0.0 n/a n/a n/a 0.002 0.413 0.059 0.185 0.064 1.593 15.93
Glutamic acid (g) 0.026 0.004 1.279 0.319 n/a 0.0 n/a n/a n/a 0.003 1.179 0.074 0.506 0.233 3.623 36.23
Glycine (g) 0.003 0.001 0.39 0.015 n/a 0.0 n/a n/a n/a 0.001 0.1 0.019 0.059 0.018 0.605 6.05
Proline (g) 0.001 0.001 0.327 0.01 n/a 0.0 n/a n/a n/a 0.001 0.558 0.022 0.266 0.119 1.304 13.04
Serine (g) 0.002 0.001 0.349 0.02 n/a 0.0 n/a n/a n/a 0.001 0.29 0.043 0.084 0.059 0.848 8.48
Cholesterol (mg) 0.0 0.0 35.834 0.0 0.0 0.0 n/a n/a n/a 0.0 7.711 18.612 8.959 1.931 73.046 730.46
Trans Fat (g) n/a n/a 0.122 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.122 1.22
Saturated Fat (g) 0.004 0.0 1.021 0.015 0.001 0.0 n/a n/a n/a 0.0 0.78 0.136 1.491 0.466 3.915 39.15
Phytosterols (mg) 1.485 n/a n/a n/a 0.102 n/a n/a n/a n/a 0.064 n/a n/a n/a n/a 1.651 16.51
Monounsaturated Fat (g) 0.001 0.0 1.406 0.015 0.0 0.0 n/a n/a n/a 0.01 0.354 0.168 0.745 0.214 2.912 29.12
Polyunsaturated (g) 0.002 0.001 0.907 0.034 0.003 0.0 n/a n/a n/a 0.002 0.054 0.06 0.087 0.016 1.167 11.67
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