Hazel's Crunchy Granola Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
bran cereal
9.2g
almonds
5.72g
sunflower
3.78g
cinnamon
0.26g
honey
16.95g
sunflower oil
10.9g
raisins
16.5g
Total Per Serving Total for Recipe
Protein (g) 1.14 1.21 0.79 0.01 0.05 0.0 0.51 3.71 37.1
Total Fat (g) 0.47 2.83 1.95 0.0 0.0 10.9 0.08 16.22 162.2
Carbohydrates (g) 6.89 1.24 0.76 0.21 13.97 0.0 13.06 36.13 361.3
Ash (g) n/a 0.17 0.11 0.01 0.03 0.0 0.31 0.63 6.3
Calories (kcal) 34.224 32.89 22.075 0.642 51.528 96.356 49.335 287.05 2870.5
Starch (g) n/a 0.04 n/a n/a n/a n/a 0.45 0.49 4.9
Sucrose (g) n/a 0.21 0.09 0.0 0.15 n/a 0.07 0.53 5.3
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 6.06 n/a 4.58 10.65 106.5
Fructose (g) n/a 0.01 n/a 0.0 6.94 n/a 4.9 11.84 118.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.24 n/a 0.0 0.25 2.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.27 0.18 0.03 2.9 0.0 2.55 6.29 62.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.22 0.1 0.01 13.92 0.0 9.77 25.52 255.2
Galactose (g) n/a 0.0 n/a 0.0 0.53 n/a 0.0 0.53 5.3
Dietary Fiber (g) 0.9 0.7 0.3 0.1 0.0 0.0 0.6 2.7 27.0
Calcium (mg) 17.572 15.101 2.948 2.605 1.017 0.0 8.25 47.493 474.93
Iron (mg) 2.76 0.21 0.2 0.02 0.07 0.0 0.31 3.57 35.7
Magnesium (mg) 15.456 15.33 12.285 0.156 0.339 0.0 5.28 48.846 488.46
Phosphorus (mg) 47.656 27.685 24.948 0.166 0.678 0.0 16.665 117.798 1177.98
Potassium (mg) 40.296 40.326 24.381 1.121 8.814 0.0 123.585 238.523 2385.23
Sodium (mg) 33.488 0.057 0.34 0.026 0.678 0.0 1.815 36.404 364.04
Zinc (mg) 0.64 0.18 0.19 0.0 0.04 0.0 0.04 1.08 10.8
Copper (mg) 0.029 0.057 0.068 0.001 0.007 0.0 0.053 0.215 2.15
Manganese (mg) n/a 0.131 0.074 0.045 0.014 n/a 0.05 0.313 3.13
Selenium (mcg) 0.6 0.1 2.0 0.0 0.1 0.0 0.1 3.0 30.0
Vitamin A, IU (IU) n/a 0.057 1.89 0.767 0.0 0.0 0.0 2.714 27.14
Retinol (mcg) 26.68 0.0 0.0 0.0 0.0 0.0 0.0 26.68 266.8
Vitamin A, RAE (mcg_RAE) 26.68 0.0 0.113 0.039 0.0 0.0 0.0 26.832 268.32
Beta Carotene (mcg) 0.0 0.057 1.134 0.291 0.0 0.0 0.0 1.482 14.82
Vitamin E (mg) 0.23 1.5 1.26 0.01 0.0 4.48 0.02 7.49 74.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.057 0.0 0.577 0.0 0.0 0.0 0.634 6.34
Tocopherol, beta (mg) n/a 0.02 0.04 0.0 n/a n/a 0.0 0.06 0.6
Tocopherol, gamma (mg) n/a 0.04 0.0 0.03 n/a n/a 0.01 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 0.0 0.1 0.0 0.4 1.6 16.0
Thiamin (mg) 0.066 0.012 0.056 0.0 0.0 0.0 0.018 0.152 1.52
Riboflavin (mg) 0.075 0.058 0.014 0.0 0.007 0.0 0.021 0.175 1.75
Niacin (mg) 0.887 0.194 0.315 0.003 0.02 0.0 0.127 1.547 15.47
Pantothenic acid (mg) n/a 0.027 0.043 0.001 0.012 0.0 0.017 0.099 0.99
Vitamin B-6 (mg) 0.088 0.008 0.051 0.0 0.003 0.0 0.028 0.179 1.79
Folate (mcg) 67.804 2.86 8.581 0.016 0.339 0.0 0.825 80.424 804.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 3.0 2.1 0.0 0.4 0.0 1.8 9.6 96.0
Folic acid (mcg) 66.056 0.0 0.0 0.0 0.0 0.0 0.0 66.056 660.56
Tryptophan (g) n/a 0.012 0.013 0.0 0.0 0.0 0.008 0.034 0.34
Threonine (g) n/a 0.034 0.035 0.0 0.0 0.0 0.013 0.083 0.83
Isoleucine (g) n/a 0.04 0.043 0.0 0.002 0.0 0.01 0.095 0.95
Leucine (g) n/a 0.085 0.063 0.001 0.002 0.0 0.017 0.167 1.67
Lysine (g) n/a 0.033 0.036 0.001 0.002 0.0 0.013 0.084 0.84
Methionine (g) n/a 0.009 0.019 0.0 0.0 0.0 0.003 0.031 0.31
Cystine (g) n/a 0.011 0.017 0.0 0.0 0.0 0.003 0.031 0.31
Phenylalanine (g) n/a 0.064 0.044 0.0 0.002 0.0 0.023 0.133 1.33
Tyrosine (g) n/a 0.026 0.025 0.0 0.002 0.0 0.002 0.055 0.55
Valine (g) n/a 0.047 0.05 0.001 0.002 0.0 0.013 0.112 1.12
Arginine (g) n/a 0.14 0.091 0.0 0.002 0.0 0.068 0.301 3.01
Histidine (g) n/a 0.032 0.024 0.0 0.0 0.0 0.012 0.068 0.68
Alanine (g) n/a 0.059 0.042 0.0 0.002 0.0 0.018 0.122 1.22
Aspartic acid (g) n/a 0.166 0.093 0.001 0.005 0.0 0.018 0.283 2.83
Glutamic acid (g) n/a 0.39 0.211 0.001 0.003 0.0 0.026 0.631 6.31
Glycine (g) n/a 0.084 0.055 0.001 0.002 0.0 0.013 0.155 1.55
Proline (g) n/a 0.059 0.045 0.001 0.015 0.0 0.041 0.161 1.61
Serine (g) n/a 0.054 0.041 0.001 0.002 0.0 0.012 0.109 1.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.01
Saturated Fat (g) 0.084 0.213 0.169 0.001 0.0 1.123 0.01 1.599 15.99
Phytosterols (mg) n/a n/a 20.185 0.068 n/a 10.9 n/a 31.153 311.53
Monounsaturated Fat (g) 0.144 1.767 0.7 0.001 0.0 2.126 0.008 4.746 47.46
Polyunsaturated (g) 0.188 0.69 0.875 0.0 0.0 7.161 0.007 8.921 89.21