HAYSTACKS 1 POINT EACH Recipe - Detailed Nutritional Facts
|
Amount Per Serving
26 servings in recipe |
fiber one cereal
1.15g |
milk chocolate chips
6.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.08 | 0.5 | 0.58 | 15.08 |
| Total Fat (g) | 0.04 | 1.94 | 1.98 | 51.48 |
| Carbohydrates (g) | 0.96 | 3.89 | 4.85 | 126.1 |
| Ash (g) | 0.04 | 0.12 | 0.16 | 4.16 |
| Calories (kcal) | 2.308 | 35.001 | 37.309 | 970.034 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.04 | 0.1 | 0.13 | 3.38 |
| Caffeine (mg) | 0.0 | 1.308 | 1.308 | 34.008 |
| Theobromine (mg) | 0.0 | 13.412 | 13.412 | 348.712 |
| Sugars (g) | 0.0 | 3.37 | 3.37 | 87.62 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.2 | 0.8 | 20.8 |
| Calcium (mg) | 3.842 | 12.365 | 16.207 | 421.382 |
| Iron (mg) | 0.17 | 0.15 | 0.33 | 8.58 |
| Magnesium (mg) | 1.535 | 4.122 | 5.656 | 147.056 |
| Phosphorus (mg) | 5.769 | 13.608 | 19.377 | 503.802 |
| Potassium (mg) | 6.923 | 24.337 | 31.26 | 812.76 |
| Sodium (mg) | 4.038 | 5.168 | 9.207 | 239.382 |
| Zinc (mg) | 0.14 | 0.15 | 0.29 | 7.54 |
| Copper (mg) | 0.004 | 0.032 | 0.036 | 0.936 |
| Manganese (mg) | 0.023 | 0.031 | 0.053 | 1.378 |
| Selenium (mcg) | 0.1 | 0.3 | 0.4 | 10.4 |
| Vitamin A, IU (IU) | 0.462 | 12.758 | 13.219 | 343.694 |
| Retinol (mcg) | 0.0 | 3.86 | 3.86 | 100.36 |
| Vitamin A, RAE (mcg_RAE) | 0.023 | 3.86 | 3.883 | 100.958 |
| Beta Carotene (mcg) | 0.219 | 0.0 | 0.219 | 5.694 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.04 | 1.04 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.023 | 0.393 | 9.416 | 244.816 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.06 | 1.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.2 | 5.2 |
| Thiamin (mg) | 0.014 | 0.007 | 0.022 | 0.572 |
| Riboflavin (mg) | 0.016 | 0.02 | 0.036 | 0.936 |
| Niacin (mg) | 0.192 | 0.026 | 0.218 | 5.668 |
| Pantothenic acid (mg) | 0.009 | 0.031 | 0.04 | 1.04 |
| Vitamin B-6 (mg) | 0.019 | 0.003 | 0.022 | 0.572 |
| Folate (mcg) | 3.842 | 0.785 | 4.627 | 120.302 |
| Vitamin B-12 (mcg) | 0.06 | 0.05 | 0.11 | 2.86 |
| Choline (mg) | 0.3 | 3.0 | 3.3 | 85.8 |
| Folic acid (mcg) | 3.623 | 0.0 | 3.623 | 94.198 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 1.505 | 1.505 | 39.13 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 1.211 | 1.215 | 31.59 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 0.47 | 0.475 | 12.35 |
| Polyunsaturated (g) | 0.016 | 0.09 | 0.106 | 2.756 |