Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
12.8g 		cumin
6.0g 		cardamom
2.0g 		saffron
0.7g 		turmeric
4.4g 		Total Per Serving Total for Recipe
Protein (g) 1.4 1.07 0.22 0.08 0.34 3.11 3.11
Total Fat (g) 0.42 1.34 0.13 0.04 0.43 2.36 2.36
Carbohydrates (g) 8.3 2.65 1.37 0.46 2.86 15.63 15.63
Ash (g) 0.55 0.46 0.12 0.04 0.26 1.43 1.43
Calories (kcal) 32.64 22.5 6.22 2.17 15.576 79.106 79.106
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.35 0.48 0.17 0.08 0.5 2.58 2.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.14 n/a n/a 0.14 0.36 0.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.6 0.6 0.0 0.9 5.5 5.5
Calcium (mg) 55.936 55.86 7.66 0.777 8.052 128.285 128.285
Iron (mg) 3.69 3.98 0.28 0.08 1.82 9.86 9.86
Magnesium (mg) 24.832 21.96 4.58 1.848 8.492 61.712 61.712
Phosphorus (mg) 22.144 29.94 3.56 1.764 11.792 69.2 69.2
Potassium (mg) 161.152 107.28 22.38 12.068 111.1 413.98 413.98
Sodium (mg) 5.632 10.08 0.36 1.036 1.672 18.78 18.78
Zinc (mg) 0.18 0.29 0.15 0.01 0.19 0.82 0.82
Copper (mg) 0.145 0.052 0.008 0.002 0.026 0.233 0.233
Manganese (mg) 0.721 0.2 0.56 0.199 0.345 2.024 2.024
Selenium (mcg) 0.4 0.3 n/a 0.0 0.2 0.9 0.9
Vitamin A, IU (IU) 38.272 76.2 0.0 3.71 0.0 118.182 118.182
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 3.84 0.0 0.189 0.0 5.949 5.949
Beta Carotene (mcg) 19.968 45.72 n/a n/a 0.0 65.688 65.688
Vitamin E (mg) 0.09 0.2 n/a n/a 0.14 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.768 0.0 n/a n/a 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 26.24 26.88 n/a n/a 0.0 53.12 53.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.58 n/a n/a n/a 0.02 0.6 0.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 2.7 0.5 0.4 0.6 1.1 5.3 5.3
Thiamin (mg) 0.014 0.038 0.004 0.001 0.007 0.063 0.063
Riboflavin (mg) 0.031 0.02 0.004 0.002 0.01 0.066 0.066
Niacin (mg) 0.146 0.275 0.022 0.01 0.226 0.679 0.679
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.044 0.026 0.005 0.007 0.079 0.161 0.161
Folate (mcg) 1.28 0.6 n/a 0.651 1.716 4.247 4.247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.5 n/a n/a 2.2 5.1 5.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.092 0.014 0.011 0.137 0.38 0.38
Phytosterols (mg) 11.776 4.08 0.92 n/a 3.608 20.384 20.384
Monounsaturated Fat (g) 0.129 0.842 0.017 0.003 0.073 1.065 1.065
Polyunsaturated (g) 0.145 0.197 0.009 0.014 0.096 0.46 0.46
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