Hawaiian Salpicao Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g pork lomo, cut into small chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.63g 		olive oil
54.0g 		garlic
2.61g 		tofu
250.0g 		leek
39.16g 		pineapple
234.0g 		salt
1.5g 		pepper
0.53g 		seasoning
8.8g 		worcestershire sauce
17.0g 		oyster sauce
36.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.17 17.25 0.59 0.82 0.0 0.06 0.84 0.0 0.49 21.82 21.82
Total Fat (g) 0.15 54.0 0.01 6.75 0.12 0.26 0.0 0.02 0.66 0.0 0.09 62.06 62.06
Carbohydrates (g) 11.93 0.0 0.86 6.0 5.54 47.27 0.0 0.34 5.77 3.31 3.93 84.95 84.95
Ash (g) 0.07 0.0 0.04 1.5 0.41 0.8 1.5 0.02 0.52 0.34 2.7 7.9 7.9
Calories (kcal) 56.893 477.36 3.889 155.0 23.888 182.52 0.0 1.352 27.016 13.26 18.36 959.537 959.537
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 5.15 n/a n/a n/a n/a n/a 5.15 5.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 17.55 n/a n/a n/a n/a n/a 17.55 17.55
Fructose (g) n/a n/a n/a n/a n/a 16.85 n/a n/a n/a n/a n/a 16.85 16.85
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 1.53 218.5 32.5 184.84 0.0 0.06 0.82 13.35 28.8 482.26 482.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.03 3.18 1.53 39.55 0.0 0.0 0.27 1.71 0.0 46.3 46.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.3 0.7 1.9 0.0 0.1 1.0 0.0 0.1 4.5 4.5
Calcium (mg) 2.345 0.54 4.724 80.0 23.104 32.76 0.36 2.316 87.648 18.19 11.52 263.507 263.507
Iron (mg) 0.73 0.3 0.04 2.58 0.82 0.89 0.0 0.15 3.11 0.9 0.06 9.59 9.59
Magnesium (mg) 3.439 0.0 0.653 67.5 10.965 37.44 0.015 1.028 19.712 2.21 1.44 144.401 144.401
Phosphorus (mg) 16.88 0.0 3.993 225.0 13.706 16.38 0.0 0.917 15.048 10.2 7.92 310.045 310.045
Potassium (mg) 16.724 0.54 10.466 485.0 70.488 243.36 0.12 6.673 60.192 136.0 19.44 1049.003 1049.003
Sodium (mg) 0.313 1.08 0.444 90.0 7.832 2.34 581.37 0.233 2.376 166.6 983.88 1836.468 1836.468
Zinc (mg) 0.11 0.0 0.03 1.53 0.05 0.28 0.0 0.01 0.28 0.03 0.03 2.34 2.34
Copper (mg) 0.022 0.0 0.008 0.5 0.047 0.234 0.0 0.006 0.074 0.034 0.054 0.979 0.979
Manganese (mg) 0.106 0.0 0.044 n/a 0.188 2.527 0.002 0.03 0.604 n/a 0.018 3.518 3.518
Selenium (mcg) 5.3 0.0 0.4 n/a 0.4 0.9 0.0 0.0 0.6 0.1 1.6 9.3 9.3
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 652.797 32.76 0.0 1.585 231.616 13.43 0.0 932.423 932.423
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.503 2.34 0.0 0.08 11.616 0.85 0.0 47.388 47.388
Beta Carotene (mcg) 0.0 0.0 0.131 n/a 391.6 18.72 0.0 0.827 137.984 7.31 0.0 556.571 556.571
Vitamin E (mg) 0.01 7.75 0.0 n/a 0.36 0.02 0.0 0.0 0.12 0.01 0.0 8.28 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.176 0.0 0.0 0.208 0.208
Lutein + zeaxanthin (mcg) 2.813 0.0 0.418 n/a 744.04 0.0 0.0 1.087 44.264 8.16 0.0 800.782 800.782
Tocopherol, beta (mg) 0.01 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.06 0.45 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 4.7 17.3 0.0 0.1 1.1 2.2 0.0 26.2 26.2
Thiamin (mg) 0.123 0.0 0.005 0.25 0.023 0.211 0.0 0.001 0.023 0.012 0.004 0.652 0.652
Riboflavin (mg) 0.077 0.0 0.003 0.1 0.012 0.07 0.0 0.001 0.017 0.022 0.043 0.345 0.345
Niacin (mg) 0.922 0.0 0.018 0.625 0.157 0.679 0.0 0.006 0.261 0.119 0.529 3.316 3.316
Pantothenic acid (mg) 0.069 0.0 0.016 n/a 0.055 0.234 0.0 n/a n/a n/a 0.007 0.38 0.38
Vitamin B-6 (mg) 0.006 0.0 0.032 0.025 0.09 0.164 0.0 0.002 0.116 0.0 0.007 0.443 0.443
Folate (mcg) 28.603 0.0 0.078 n/a 25.062 11.7 0.0 0.053 12.144 1.36 5.4 84.401 84.401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.15 0.15
Choline (mg) 1.6 0.2 0.6 n/a 3.7 8.9 0.0 0.1 2.7 0.5 1.3 19.5 19.5
Folic acid (mcg) 24.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 0.0 0.002 0.225 0.004 0.023 0.0 n/a n/a n/a n/a 0.274 0.274
Threonine (g) 0.044 0.0 0.004 0.725 0.023 0.023 0.0 n/a n/a n/a n/a 0.82 0.82
Isoleucine (g) 0.056 0.0 0.006 0.875 0.02 0.023 0.0 n/a n/a n/a n/a 0.98 0.98
Leucine (g) 0.111 0.0 0.008 1.475 0.039 0.023 0.0 n/a n/a n/a n/a 1.657 1.657
Lysine (g) 0.036 0.0 0.007 1.15 0.031 0.047 0.0 n/a n/a n/a n/a 1.271 1.271
Methionine (g) 0.028 0.0 0.002 0.275 0.008 0.023 0.0 n/a n/a n/a n/a 0.336 0.336
Cystine (g) 0.034 0.0 0.002 0.25 0.012 0.0 0.0 n/a n/a n/a n/a 0.298 0.298
Phenylalanine (g) 0.081 0.0 0.005 0.975 0.023 0.023 0.0 n/a n/a n/a n/a 1.108 1.108
Tyrosine (g) 0.048 0.0 0.002 0.75 0.016 0.023 0.0 n/a n/a n/a n/a 0.84 0.84
Valine (g) 0.066 0.0 0.008 0.975 0.023 0.023 0.0 n/a n/a n/a n/a 1.095 1.095
Arginine (g) 0.066 0.0 0.016 1.3 0.031 0.023 0.0 n/a n/a n/a n/a 1.437 1.437
Histidine (g) 0.036 0.0 0.003 0.425 0.012 0.023 0.0 n/a n/a n/a n/a 0.499 0.499
Alanine (g) 0.052 0.0 0.003 0.675 0.027 0.047 0.0 n/a n/a n/a n/a 0.804 0.804
Aspartic acid (g) 0.069 0.0 0.013 1.925 0.055 0.187 0.0 n/a n/a n/a n/a 2.249 2.249
Glutamic acid (g) 0.544 0.0 0.021 2.95 0.09 0.094 0.0 n/a n/a n/a n/a 3.699 3.699
Glycine (g) 0.058 0.0 0.005 0.675 0.027 0.023 0.0 n/a n/a n/a n/a 0.789 0.789
Proline (g) 0.188 0.0 0.003 0.875 0.027 0.023 0.0 n/a n/a n/a n/a 1.116 1.116
Serine (g) 0.081 0.0 0.005 0.825 0.035 0.047 0.0 n/a n/a n/a n/a 0.993 0.993
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 7.457 0.002 1.025 0.016 0.023 0.0 0.005 0.29 0.0 0.014 8.858 8.858
Phytosterols (mg) n/a 119.34 n/a n/a n/a n/a 0.0 0.488 8.448 n/a n/a 128.276 128.276
Monounsaturated Fat (g) 0.014 39.398 0.0 1.35 0.0 0.023 0.0 0.005 0.106 0.0 0.025 40.923 40.923
Polyunsaturated (g) 0.064 5.681 0.007 3.725 0.067 0.094 0.0 0.006 0.171 0.0 0.025 9.838 9.838
Advertisement