Hawaiian Rice Salad Recipe

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0 votes | 1773 views
Servings: 2

Ingredients

Cost per serving $2.68 view details
  • SALAD-----
  • 1 1/2 c. Cooked Brown rice
  • 1 c. Tiny broccoli florets Steamed and chilled
  • 2/3 c. Diced hard tofu
  • 1 c. Fresh pineapple chunks Well liquid removed (reserve juice For dressing)
  • 1/3 c. Slivered almonds -- lightly Toasted
  • 2 Tbsp. Finely minced scallions White part only
  • 1 lrg Carrot -- finely minced
  • 1/3 c. Raisins or possibly dry Cranberries
  • 1/3 c. Minced water chestnuts SWEET SESAME DRESSING-----
  • 2/3 c. Fresh pineapple juice (reserved from above
  • 1 Tbsp. Sesame seeds -- lightly Toasted
  • 1 tsp Grated ginger root
  • 1 tsp Chopped garlic
  • 1 tsp Brown sugar Splash soy sauce Splash brown rice vinegar Or possibly cider vinegar

Directions

  1. Salad:In a large mixing bowl, toss together all ingredients except dressing. Add in dressing and toss again till thoroughly coated.
  2. Serves 2.
  3. Dressing:In a small saucepan, combine all ingredients. Bring to a simmer and cook ovr low heat, stirring occasionally, till the liquid has thickened and reduced, about 7 min. Remove from heat and let cold at room temperature.
  4. Makes about 1/2 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 490g
Recipe makes 2 servings
Calories 526  
Calories from Fat 88 17%
Total Fat 10.3g 13%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 1005mg 29%
Total Carbs 97.68g 26%
Dietary Fiber 7.6g 25%
Sugars 32.7g 22%
Protein 15.6g 25%
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