Hawaiian Baked Beans-400 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		pinto beans
127.2g 		onions
7.65g 		sugar
11.34g 		ham
11.34g 		ketchup
9.6g 		pineapple
2.95g 		mustard
1.56g 		cider vinegar
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.18 0.08 0.01 1.98 0.17 0.02 0.07 0.0 8.51 3404.0
Total Fat (g) 1.03 0.01 0.0 0.7 0.03 0.0 0.06 0.0 1.83 732.0
Carbohydrates (g) 19.4 0.71 11.12 0.08 2.41 0.39 0.08 0.01 34.21 13684.0
Ash (g) 1.96 0.03 0.05 0.37 0.35 0.01 0.06 0.0 2.83 1132.0
Calories (kcal) 109.392 3.062 43.091 15.082 9.312 1.473 1.043 0.209 182.663 73065.2
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 4.0
Sucrose (g) n/a 0.08 10.72 n/a 0.0 0.18 0.0 0.0 10.98 4392.0
Glucose (dextrose) (g) n/a 0.15 0.15 n/a 1.13 0.05 0.01 0.0 1.49 596.0
Fructose (g) n/a 0.1 0.13 n/a 0.89 0.06 0.0 0.0 1.18 472.0
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.17 0.0 0.0 0.0 0.17 68.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.63 6.82 0.15 8.21 6.64 2.53 1.29 0.93 125.21 50084.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.32 11.0 n/a 2.19 0.29 0.01 0.0 14.09 5636.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6.1 2440.0
Calcium (mg) 54.696 1.76 9.412 0.794 1.728 0.383 0.903 0.07 69.745 27898.0
Iron (mg) 1.86 0.02 0.08 0.12 0.05 0.01 0.02 0.0 2.16 864.0
Magnesium (mg) 34.344 0.765 1.021 2.268 1.824 0.353 0.763 0.05 41.388 16555.2
Phosphorus (mg) 117.024 2.22 0.454 31.525 3.168 0.236 1.65 0.08 156.355 62542.0
Potassium (mg) 309.096 11.175 15.082 30.844 36.672 3.21 2.148 0.727 408.954 163581.6
Sodium (mg) 373.968 0.306 3.175 137.211 106.944 0.029 17.663 0.05 639.347 255738.8
Zinc (mg) 0.88 0.01 0.0 0.26 0.02 0.0 0.01 0.0 1.19 476.0
Copper (mg) 0.178 0.003 0.006 0.012 0.017 0.003 0.001 0.0 0.221 88.4
Manganese (mg) 0.293 0.01 0.007 0.003 0.012 0.027 0.007 0.002 0.362 144.8
Selenium (mcg) 9.0 0.0 0.1 1.9 0.0 0.0 0.5 0.0 11.6 4640.0
Vitamin A, IU (IU) 0.0 0.153 0.0 0.567 89.568 1.708 1.105 0.0 93.101 37240.4
Retinol (mcg) 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 0.227 90.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.227 4.512 0.088 0.062 0.0 4.889 1955.6
Beta Carotene (mcg) 0.0 0.077 0.0 n/a 53.76 1.031 0.451 0.0 55.319 22127.6
Vitamin E (mg) 0.73 0.0 0.0 n/a 0.14 0.0 0.01 0.0 0.87 348.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 1604.064 0.0 0.0 0.0 1604.064 641625.6
Lutein + zeaxanthin (mcg) 0.0 0.306 0.0 n/a 0.0 0.0 0.28 0.0 0.586 234.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 0.03 n/a 0.04 16.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.6 0.0 2.6 1.4 1.4 0.0 0.0 7.2 2880.0
Thiamin (mg) 0.127 0.004 0.0 0.06 0.001 0.002 0.005 0.0 0.2 80.0
Riboflavin (mg) 0.076 0.002 0.0 0.022 0.012 0.001 0.0 0.0 0.114 45.6
Niacin (mg) 0.369 0.009 0.012 0.287 0.137 0.015 0.008 0.0 0.838 335.2
Pantothenic acid (mg) 0.178 0.009 0.015 0.075 0.005 0.006 0.005 0.0 0.293 117.2
Vitamin B-6 (mg) 0.089 0.009 0.005 0.026 0.014 0.003 0.001 0.0 0.147 58.8
Folate (mcg) 76.32 1.454 0.113 0.454 0.96 0.53 0.109 0.0 79.94 31976.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.08 32.0
Choline (mg) 27.2 0.5 0.3 n/a 1.2 0.2 0.3 0.0 29.7 11880.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.001 n/a n/a 0.002 0.0 0.0 0.0 0.079 31.6
Threonine (g) 0.267 0.002 n/a n/a 0.006 0.001 0.003 0.0 0.278 111.2
Isoleucine (g) 0.267 0.001 n/a n/a 0.005 0.001 0.002 0.0 0.276 110.4
Leucine (g) 0.496 0.002 n/a n/a 0.008 0.001 0.005 0.0 0.511 204.4
Lysine (g) 0.42 0.003 n/a n/a 0.008 0.001 0.004 0.0 0.436 174.4
Methionine (g) 0.089 0.0 n/a n/a 0.002 0.0 0.001 0.0 0.092 36.8
Cystine (g) 0.064 0.0 n/a n/a 0.002 0.0 0.001 0.0 0.067 26.8
Phenylalanine (g) 0.331 0.002 n/a n/a 0.006 0.001 0.003 0.0 0.342 136.8
Tyrosine (g) 0.178 0.001 n/a n/a 0.004 0.001 0.002 0.0 0.185 74.0
Valine (g) 0.331 0.002 n/a n/a 0.006 0.001 0.003 0.0 0.342 136.8
Arginine (g) 0.382 0.008 n/a n/a 0.005 0.001 0.004 0.0 0.399 159.6
Histidine (g) 0.178 0.001 n/a n/a 0.004 0.0 0.002 0.0 0.185 74.0
Alanine (g) 0.254 0.002 n/a n/a 0.009 0.001 0.003 0.0 0.268 107.2
Aspartic acid (g) 0.75 0.007 n/a n/a 0.034 0.004 0.006 0.0 0.801 320.4
Glutamic acid (g) 0.941 0.02 n/a n/a 0.106 0.002 0.012 0.0 1.081 432.4
Glycine (g) 0.242 0.002 n/a n/a 0.005 0.001 0.004 0.0 0.253 101.2
Proline (g) 0.267 0.001 n/a n/a 0.006 0.001 0.006 0.0 0.28 112.0
Serine (g) 0.331 0.002 n/a n/a 0.007 0.001 0.003 0.0 0.343 137.2
Cholesterol (mg) 0.0 0.0 0.0 8.051 0.0 0.0 0.0 0.0 8.051 3220.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.216 0.003 0.0 0.189 0.004 0.0 0.004 0.0 0.417 166.8
Phytosterols (mg) n/a 1.148 n/a n/a 0.672 0.177 n/a 0.0 1.997 798.8
Monounsaturated Fat (g) 0.204 0.001 0.0 0.302 0.005 0.0 0.041 0.0 0.552 220.8
Polyunsaturated (g) 0.369 0.002 0.0 0.088 0.012 0.001 0.015 0.0 0.487 194.8
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