Hawaiian Baked Bean Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 428.63g	onion 9.0g	mustard 5.0g	cloves 0.5g	sugar 27.5g	Total Per Serving	Total for Recipe
Protein (g)	1.5	0.1	0.22	0.03	0.03	1.88	1.88
Total Fat (g)	0.47	0.01	0.2	0.1	0.0	0.78	0.78
Carbohydrates (g)	86.58	0.84	0.27	0.31	26.97	114.97	114.97
Ash (g)	1.46	0.03	0.18	0.03	0.12	1.82	1.82
Calories (kcal)	334.331	3.6	3.35	1.615	104.5	447.396	447.396
Starch (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.03
Sucrose (g)	9.43	0.09	0.01	0.0	26.0	35.53	35.53
Glucose (dextrose) (g)	32.15	0.18	0.02	0.01	0.37	32.72	32.72
Fructose (g)	30.86	0.12	0.01	0.01	0.31	31.3	31.3
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	338.57	8.02	4.13	0.03	0.37	351.13	351.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	72.44	0.38	0.04	0.01	26.68	99.56	99.56
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.4	0.2	0.2	0.2	0.0	3.9	3.9
Calcium (mg)	60.008	2.07	2.9	3.23	22.825	91.033	91.033
Iron (mg)	1.63	0.02	0.08	0.04	0.2	1.96	1.96
Magnesium (mg)	68.581	0.9	2.45	1.32	2.475	75.726	75.726
Phosphorus (mg)	30.004	2.61	5.3	0.525	1.1	39.539	39.539
Potassium (mg)	445.775	13.14	6.9	5.51	36.575	507.9	507.9
Sodium (mg)	4.286	0.36	56.75	1.215	7.7	70.311	70.311
Zinc (mg)	0.51	0.02	0.03	0.01	0.01	0.58	0.58
Copper (mg)	0.429	0.004	0.005	0.002	0.014	0.452	0.452
Manganese (mg)	4.629	0.012	0.021	0.15	0.017	4.829	4.829
Selenium (mcg)	1.7	0.0	1.6	0.0	0.3	3.8	3.8
Vitamin A, IU (IU)	60.008	0.18	3.55	2.65	0.0	66.388	66.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.286	0.0	0.2	0.135	0.0	4.621	4.621
Beta Carotene (mcg)	34.29	0.09	1.45	0.42	0.0	36.25	36.25
Vitamin E (mg)	0.04	0.0	0.02	0.04	0.0	0.11	0.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.36	0.9	0.0	0.0	1.26	1.26
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.1	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.7	0.7	0.1	0.4	0.0	32.9	32.9
Thiamin (mg)	0.386	0.005	0.017	0.001	0.0	0.408	0.408
Riboflavin (mg)	0.129	0.003	0.002	0.001	0.0	0.134	0.134
Niacin (mg)	1.243	0.011	0.026	0.007	0.03	1.317	1.317
Pantothenic acid (mg)	0.429	0.011	0.015	n/a	0.036	0.49	0.49
Vitamin B-6 (mg)	0.3	0.011	0.003	0.003	0.011	0.328	0.328
Folate (mcg)	21.432	1.71	0.35	0.465	0.275	24.232	24.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.3	0.5	1.1	0.2	0.6	18.8	18.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.001	0.001	n/a	n/a	0.044	0.044
Threonine (g)	0.043	0.002	0.009	n/a	n/a	0.053	0.053
Isoleucine (g)	0.043	0.001	0.008	n/a	n/a	0.051	0.051
Leucine (g)	0.043	0.003	0.015	n/a	n/a	0.061	0.061
Lysine (g)	0.086	0.004	0.014	n/a	n/a	0.103	0.103
Methionine (g)	0.043	0.0	0.004	n/a	n/a	0.047	0.047
Cystine (g)	0.0	0.0	0.004	n/a	n/a	0.004	0.004
Phenylalanine (g)	0.043	0.003	0.009	n/a	n/a	0.054	0.054
Tyrosine (g)	0.043	0.001	0.007	n/a	n/a	0.051	0.051
Valine (g)	0.043	0.002	0.01	n/a	n/a	0.055	0.055
Arginine (g)	0.043	0.009	0.013	n/a	n/a	0.065	0.065
Histidine (g)	0.043	0.001	0.006	n/a	n/a	0.05	0.05
Alanine (g)	0.086	0.002	0.009	n/a	n/a	0.096	0.096
Aspartic acid (g)	0.343	0.008	0.02	n/a	n/a	0.371	0.371
Glutamic acid (g)	0.171	0.023	0.038	n/a	n/a	0.232	0.232
Glycine (g)	0.043	0.003	0.012	n/a	n/a	0.058	0.058
Proline (g)	0.043	0.001	0.019	n/a	n/a	0.062	0.062
Serine (g)	0.086	0.002	0.011	n/a	n/a	0.098	0.098
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.043	0.004	0.013	0.027	0.0	0.086	0.086
Phytosterols (mg)	n/a	1.35	n/a	1.28	n/a	2.63	2.63
Monounsaturated Fat (g)	0.043	0.001	0.132	0.007	0.0	0.183	0.183
Polyunsaturated (g)	0.171	0.002	0.048	0.035	0.0	0.256	0.256