Harvest Waldorf Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
210.35g 		celery
44.95g 		apples
327.6g 		almonds
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.31 0.85 2.29 4.19 8.38
Total Fat (g) 0.23 0.08 0.56 5.34 6.2 12.4
Carbohydrates (g) 42.49 1.33 45.24 2.34 91.41 182.82
Ash (g) 0.72 0.34 0.62 0.32 2.0 4.0
Calories (kcal) 164.069 7.191 170.352 62.1 403.712 807.424
Starch (g) n/a 0.0 0.16 0.08 0.24 0.48
Sucrose (g) 4.63 0.05 6.78 0.39 11.85 23.7
Glucose (dextrose) (g) 15.78 0.25 7.96 0.01 24.0 48.0
Fructose (g) 15.14 0.23 19.33 0.01 34.71 69.42
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.15 42.89 280.29 0.51 489.84 979.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.55 0.82 34.04 0.42 70.83 141.66
Galactose (g) n/a 0.3 0.0 0.01 0.3 0.6
Dietary Fiber (g) 1.7 0.7 7.9 1.3 11.6 23.2
Calcium (mg) 29.448 17.978 19.656 28.512 95.594 191.188
Iron (mg) 0.8 0.09 0.39 0.4 1.68 3.36
Magnesium (mg) 33.655 4.944 16.38 28.944 83.923 167.846
Phosphorus (mg) 14.724 10.787 36.036 52.272 113.819 227.638
Potassium (mg) 218.759 116.857 350.532 76.14 762.288 1524.576
Sodium (mg) 2.103 35.956 3.276 0.108 41.443 82.886
Zinc (mg) 0.25 0.06 0.13 0.33 0.77 1.54
Copper (mg) 0.21 0.018 0.098 0.108 0.435 0.87
Manganese (mg) 2.272 0.045 0.131 0.247 2.695 5.39
Selenium (mcg) 0.8 0.2 0.0 0.3 1.3 2.6
Vitamin A, IU (IU) 29.448 201.803 176.904 0.108 408.263 816.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.103 9.888 9.828 0.0 21.819 43.638
Beta Carotene (mcg) 16.828 121.352 88.452 0.108 226.739 453.478
Vitamin E (mg) 0.02 0.12 0.59 2.83 3.56 7.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 127.194 95.004 0.108 222.306 444.612
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 0.07 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.01 0.02
Vitamin C (mg) 15.6 1.4 15.1 0.0 32.0 64.0
Thiamin (mg) 0.189 0.009 0.066 0.023 0.286 0.572
Riboflavin (mg) 0.063 0.027 0.098 0.109 0.297 0.594
Niacin (mg) 0.61 0.144 0.295 0.366 1.415 2.83
Pantothenic acid (mg) 0.21 0.112 0.197 0.051 0.57 1.14
Vitamin B-6 (mg) 0.147 0.031 0.131 0.015 0.325 0.65
Folate (mcg) 10.517 16.18 9.828 5.4 41.925 83.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 2.7 11.1 5.6 27.5 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.004 0.0 0.023 0.048 0.096
Threonine (g) 0.021 0.009 0.033 0.065 0.128 0.256
Isoleucine (g) 0.021 0.009 0.033 0.076 0.138 0.276
Leucine (g) 0.021 0.013 0.033 0.161 0.228 0.456
Lysine (g) 0.042 0.013 0.033 0.063 0.151 0.302
Methionine (g) 0.021 0.004 0.0 0.016 0.042 0.084
Cystine (g) 0.0 0.0 0.0 0.021 0.021 0.042
Phenylalanine (g) 0.021 0.009 0.033 0.121 0.184 0.368
Tyrosine (g) 0.021 0.004 0.0 0.049 0.074 0.148
Valine (g) 0.021 0.013 0.033 0.089 0.156 0.312
Arginine (g) 0.021 0.009 0.033 0.265 0.327 0.654
Histidine (g) 0.021 0.004 0.033 0.06 0.119 0.238
Alanine (g) 0.042 0.009 0.033 0.111 0.195 0.39
Aspartic acid (g) 0.168 0.054 0.229 0.314 0.766 1.532
Glutamic acid (g) 0.084 0.04 0.098 0.735 0.958 1.916
Glycine (g) 0.021 0.009 0.033 0.159 0.222 0.444
Proline (g) 0.021 0.009 0.033 0.111 0.174 0.348
Serine (g) 0.042 0.009 0.033 0.103 0.186 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 0.002 0.004
Saturated Fat (g) 0.021 0.018 0.098 0.403 0.54 1.08
Phytosterols (mg) n/a 2.697 39.312 n/a 42.009 84.018
Monounsaturated Fat (g) 0.021 0.013 0.033 3.336 3.403 6.806
Polyunsaturated (g) 0.084 0.036 0.164 1.304 1.587 3.174
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