Harvest Time Meatballs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		meatballs
18.0g 		margarine
2.35g 		garlic
0.08g 		thyme
0.13g 		mushrooms
55.0g 		zucchini
139.65g 		salt
0.75g 		parmesan cheese
8.33g 		tomatoes
28.21g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.0 0.0 0.01 1.7 1.69 0.0 3.2 0.25 11.59 46.36
Total Fat (g) 1.18 1.9 0.0 0.01 0.19 0.25 0.0 2.38 0.06 5.96 23.84
Carbohydrates (g) 0.0 0.02 0.03 0.08 1.8 4.68 0.0 0.34 1.11 8.05 32.2
Ash (g) n/a 0.05 0.0 0.01 0.47 0.87 0.75 0.67 0.14 2.95 11.8
Calories (kcal) 30.78 16.85 0.113 0.345 12.1 22.344 0.0 35.913 5.078 123.523 494.092
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.04 n/a 0.01 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.81 1.05 n/a 0.01 0.35 2.23 8.92
Fructose (g) n/a n/a n/a n/a 0.09 1.33 n/a 0.01 0.39 1.82 7.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.89 0.39 0.04 0.01 50.84 132.16 0.0 1.74 26.66 223.72 894.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.91 2.42 0.0 0.07 0.74 4.14 16.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 1.5 0.0 0.0 0.3 2.5 10.0
Calcium (mg) 1.26 0.071 0.138 2.363 1.65 20.948 0.18 92.407 2.821 121.837 487.348
Iron (mg) 0.51 0.0 0.0 0.15 0.27 0.49 0.0 0.07 0.08 1.58 6.32
Magnesium (mg) 3.96 0.071 0.019 0.275 4.95 23.741 0.008 3.166 3.103 39.292 157.168
Phosphorus (mg) 37.08 0.118 0.116 0.251 47.299 53.067 0.0 60.744 6.77 205.446 821.784
Potassium (mg) 62.64 0.423 0.305 1.018 174.897 365.883 0.06 10.416 66.858 682.499 2729.996
Sodium (mg) 11.7 22.161 0.013 0.069 2.75 13.965 290.685 127.404 1.411 470.157 1880.628
Zinc (mg) 1.16 0.0 0.0 0.01 0.29 0.4 0.0 0.32 0.05 2.23 8.92
Copper (mg) 0.018 0.0 0.0 0.001 0.176 0.07 0.0 0.02 0.017 0.302 1.208
Manganese (mg) n/a n/a 0.001 0.01 0.027 0.251 0.001 0.007 0.031 0.329 1.316
Selenium (mcg) 3.9 0.0 0.0 0.0 5.1 0.3 0.0 1.5 0.0 10.8 43.2
Vitamin A, IU (IU) n/a 83.919 0.007 4.75 0.0 279.3 0.0 36.83 234.989 639.794 2559.176
Retinol (mcg) 0.0 18.048 0.0 0.0 0.0 0.0 0.0 9.749 0.0 27.797 111.188
Vitamin A, RAE (mcg_RAE) 0.0 19.247 0.0 0.238 0.0 13.965 0.0 9.999 11.848 55.296 221.184
Beta Carotene (mcg) 0.0 14.335 0.004 2.83 0.0 167.58 0.0 2.583 126.663 313.995 1255.98
Vitamin E (mg) 0.06 0.21 0.0 0.01 0.01 0.17 0.0 0.02 0.15 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.012 1.078 0.0 2967.563 0.0 0.0 34.698 3003.35 12013.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.2 23.7 0.0 0.0 3.6 28.6 114.4
Thiamin (mg) 0.007 0.0 0.0 0.001 0.044 0.07 0.0 0.002 0.011 0.136 0.544
Riboflavin (mg) 0.031 0.001 0.0 0.001 0.22 0.196 0.0 0.041 0.006 0.494 1.976
Niacin (mg) 1.069 0.0 0.001 0.006 1.985 0.684 0.0 0.009 0.166 3.922 15.688
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.825 0.223 0.0 0.027 0.025 1.102 4.408
Vitamin B-6 (mg) 0.074 0.0 0.001 0.001 0.055 0.307 0.0 0.004 0.023 0.465 1.86
Folate (mcg) 1.26 0.024 0.002 0.343 8.8 40.499 0.0 0.833 4.232 55.991 223.964
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.02 0.0 0.0 0.19 0.0 0.66 2.64
Choline (mg) 15.4 0.3 0.0 0.1 9.5 13.3 0.0 1.3 1.9 41.7 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.022 0.014 0.0 0.043 0.003 0.082 0.328
Threonine (g) n/a n/a 0.0 0.0 0.06 0.042 0.0 0.122 0.008 0.233 0.932
Isoleucine (g) n/a n/a 0.0 0.001 0.044 0.056 0.0 0.164 0.006 0.27 1.08
Leucine (g) n/a n/a 0.0 0.001 0.066 0.098 0.0 0.31 0.008 0.483 1.932
Lysine (g) n/a n/a 0.0 0.0 0.06 0.098 0.0 0.248 0.008 0.415 1.66
Methionine (g) n/a n/a 0.0 n/a 0.016 0.028 0.0 0.085 0.003 0.132 0.528
Cystine (g) n/a n/a 0.0 n/a 0.005 0.014 0.0 0.01 0.003 0.032 0.128
Phenylalanine (g) n/a n/a 0.0 n/a 0.049 0.056 0.0 0.173 0.02 0.299 1.196
Tyrosine (g) n/a n/a 0.0 n/a 0.022 0.042 0.0 0.194 0.003 0.261 1.044
Valine (g) n/a n/a 0.0 0.001 0.126 0.07 0.0 0.21 0.006 0.413 1.652
Arginine (g) n/a n/a 0.0 n/a 0.044 0.07 0.0 0.131 0.006 0.251 1.004
Histidine (g) n/a n/a 0.0 n/a 0.033 0.042 0.0 0.091 0.003 0.169 0.676
Alanine (g) n/a n/a 0.0 n/a 0.11 0.084 0.0 0.097 0.008 0.299 1.196
Aspartic acid (g) n/a n/a 0.0 n/a 0.11 0.209 0.0 0.222 0.039 0.582 2.328
Glutamic acid (g) n/a n/a 0.001 n/a 0.187 0.182 0.0 0.725 0.121 1.215 4.86
Glycine (g) n/a n/a 0.0 n/a 0.049 0.07 0.0 0.063 0.006 0.188 0.752
Proline (g) n/a n/a 0.0 n/a 0.044 0.056 0.0 0.385 0.006 0.491 1.964
Serine (g) n/a n/a 0.0 n/a 0.049 0.07 0.0 0.191 0.008 0.319 1.276
Cholesterol (mg) 13.68 0.0 0.0 0.0 0.0 0.0 0.0 7.333 0.0 21.013 84.052
Trans Fat (g) n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Saturated Fat (g) 0.536 0.357 0.0 0.003 0.022 0.056 0.0 1.442 0.008 2.425 9.7
Phytosterols (mg) n/a n/a n/a 0.204 n/a n/a 0.0 n/a 1.975 2.178 8.712
Monounsaturated Fat (g) 0.49 0.914 0.0 0.001 0.0 0.014 0.0 0.698 0.008 2.125 8.5
Polyunsaturated (g) 0.059 0.571 0.0 0.001 0.077 0.112 0.0 0.097 0.023 0.941 3.764
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