Harvest Pumpkin Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		honey
42.38g 		cream
28.75g 		pumpkin
19.03g 		pumpkin pie spice
0.43g 		salt
0.38g 		cornstarch
1.0g 		eggs
18.48g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.6 0.19 0.02 0.0 0.0 2.32 1.48 4.75 38.0
Total Fat (g) 0.0 5.67 0.02 0.05 0.0 0.0 1.84 4.41 11.99 95.92
Carbohydrates (g) 34.92 0.83 1.24 0.29 0.0 0.91 0.14 2.17 40.5 324.0
Ash (g) 0.08 0.24 0.15 0.02 0.37 0.0 0.16 0.36 1.39 11.12
Calories (kcal) 128.82 55.488 4.948 1.454 0.0 3.81 26.426 50.861 271.807 2174.456
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.38 0.0 n/a n/a n/a n/a 0.02 n/a 0.4 3.2
Glucose (dextrose) (g) 15.15 0.0 n/a n/a n/a n/a 0.04 n/a 15.19 121.52
Fructose (g) 17.35 0.0 n/a n/a n/a n/a 0.02 n/a 17.37 138.96
Lactose (g) n/a 1.01 n/a n/a n/a n/a 0.02 n/a 1.03 8.24
Maltose (g) 0.61 0.0 n/a n/a n/a n/a 0.02 n/a 0.63 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.25 21.41 17.43 0.04 0.0 0.08 14.02 0.15 60.37 482.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.8 1.01 0.26 0.03 0.0 0.0 0.14 0.4 36.64 293.12
Galactose (g) 1.31 0.0 n/a n/a n/a n/a 0.02 n/a 1.33 10.64
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.8 1.0 8.0
Calcium (mg) 2.543 31.625 3.997 2.899 0.09 0.02 9.794 5.994 56.961 455.688
Iron (mg) 0.18 0.05 0.15 0.08 0.0 0.0 0.34 0.32 1.12 8.96
Magnesium (mg) 0.848 2.875 2.284 0.578 0.004 0.03 2.218 19.266 28.101 224.808
Phosphorus (mg) 1.695 33.063 8.374 0.502 0.0 0.13 35.297 37.247 116.306 930.448
Potassium (mg) 22.035 40.538 64.706 2.818 0.03 0.03 24.763 51.118 206.038 1648.304
Sodium (mg) 1.695 23.0 0.19 0.221 145.343 0.09 25.872 57.283 253.694 2029.552
Zinc (mg) 0.09 0.11 0.06 0.01 0.0 0.0 0.21 0.33 0.8 6.4
Copper (mg) 0.017 0.006 0.025 0.002 0.0 0.001 0.018 0.11 0.178 1.424
Manganese (mg) 0.034 0.003 0.025 0.067 0.0 0.001 0.007 0.166 0.303 2.424
Selenium (mcg) 0.3 0.7 0.1 0.0 0.0 0.0 5.9 0.6 7.7 61.6
Vitamin A, IU (IU) 0.0 165.6 1405.268 1.109 0.0 0.0 89.998 0.428 1662.402 13299.216
Retinol (mcg) 0.0 46.0 0.0 0.0 0.0 0.0 25.687 0.0 71.687 573.496
Vitamin A, RAE (mcg_RAE) 0.0 46.575 70.225 0.055 0.0 0.0 25.872 0.0 142.728 1141.824
Beta Carotene (mcg) 0.0 7.475 589.969 0.153 0.0 0.0 1.848 0.257 599.702 4797.616
Vitamin E (mg) 0.0 0.13 0.2 0.0 0.0 0.0 0.18 0.94 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.468 n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.055 0.0 0.0 0.0 0.0 0.055 0.44
Lutein + zeaxanthin (mcg) 0.0 0.0 285.469 0.803 0.0 0.0 61.169 1.798 349.239 2793.912
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 0.09 n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 1.7 0.1 0.0 0.0 0.0 0.0 2.3 18.4
Thiamin (mg) 0.0 0.012 0.01 0.001 0.0 0.0 0.013 0.017 0.052 0.416
Riboflavin (mg) 0.017 0.049 0.021 0.001 0.0 0.0 0.089 0.017 0.193 1.544
Niacin (mg) 0.051 0.032 0.114 0.01 0.0 0.0 0.013 0.402 0.622 4.976
Pantothenic acid (mg) 0.03 0.098 0.057 n/a 0.0 0.0 0.266 0.104 0.554 4.432
Vitamin B-6 (mg) 0.008 0.017 0.011 0.002 0.0 0.0 0.026 0.026 0.09 0.72
Folate (mcg) 0.848 2.013 3.045 0.217 0.0 0.0 8.686 4.281 19.089 152.712
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.24 0.0 0.32 2.56
Choline (mg) 0.9 5.5 1.6 0.1 0.0 0.0 46.4 4.6 59.2 473.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.002 n/a 0.0 0.0 0.031 0.022 0.067 0.536
Threonine (g) 0.0 0.035 0.006 n/a 0.0 0.0 0.103 0.051 0.195 1.56
Isoleucine (g) 0.004 0.04 0.006 n/a 0.0 0.0 0.124 0.063 0.237 1.896
Leucine (g) 0.004 0.078 0.01 n/a 0.0 0.0 0.201 0.117 0.411 3.288
Lysine (g) 0.004 0.066 0.01 n/a 0.0 0.0 0.168 0.061 0.309 2.472
Methionine (g) 0.0 0.02 0.002 n/a 0.0 0.0 0.07 0.02 0.112 0.896
Cystine (g) 0.0 0.009 0.0 n/a 0.0 0.0 0.05 0.025 0.083 0.664
Phenylalanine (g) 0.004 0.037 0.006 n/a 0.0 0.0 0.126 0.081 0.254 2.032
Tyrosine (g) 0.004 0.037 0.008 n/a 0.0 0.0 0.092 0.058 0.2 1.6
Valine (g) 0.004 0.049 0.008 n/a 0.0 0.0 0.159 0.08 0.299 2.392
Arginine (g) 0.004 0.029 0.01 n/a 0.0 0.0 0.152 0.192 0.386 3.088
Histidine (g) 0.0 0.023 0.004 n/a 0.0 0.0 0.057 0.041 0.125 1.0
Alanine (g) 0.004 0.029 0.006 n/a 0.0 0.0 0.137 0.069 0.245 1.96
Aspartic acid (g) 0.013 0.063 0.019 n/a 0.0 0.0 0.246 0.176 0.517 4.136
Glutamic acid (g) 0.008 0.164 0.034 n/a 0.0 0.001 0.31 0.378 0.896 7.168
Glycine (g) 0.004 0.017 0.006 n/a 0.0 0.0 0.079 0.091 0.198 1.584
Proline (g) 0.038 0.075 0.006 n/a 0.0 0.0 0.094 0.075 0.288 2.304
Serine (g) 0.004 0.046 0.008 n/a 0.0 0.0 0.179 0.079 0.316 2.528
Cholesterol (mg) 0.0 14.95 0.0 0.0 0.0 0.0 78.17 0.0 93.12 744.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.309 0.01 0.028 0.0 0.0 0.573 0.591 4.51 36.08
Phytosterols (mg) n/a n/a 2.284 0.302 0.0 n/a n/a n/a 2.586 20.688
Monounsaturated Fat (g) 0.0 1.458 0.002 0.005 0.0 0.0 0.704 2.689 4.857 38.856
Polyunsaturated (g) 0.0 0.242 0.002 0.003 0.0 0.0 0.251 0.922 1.421 11.368
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