Harvest Dinner Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chuck roast
76.4g |
oil
3.4g |
onion
12.38g |
potatoes
35.1g |
beef broth
20.0g |
celery salt
0.46g |
salt
0.19g |
cinnamon
0.08g |
pepper
0.07g |
cornstarch
1.0g |
water
3.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.0 | 0.14 | 0.55 | 0.23 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 22.06 | 176.48 |
| Total Fat (g) | 16.56 | 3.4 | 0.01 | 0.02 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.04 | 160.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.16 | 7.06 | 0.01 | 0.29 | 0.0 | 0.07 | 0.04 | 0.91 | 0.0 | 9.54 | 76.32 |
| Ash (g) | 0.69 | 0.0 | 0.04 | 0.35 | 0.21 | 0.06 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 1.55 | 12.4 |
| Calories (kcal) | 239.136 | 30.056 | 4.95 | 30.186 | 1.4 | 1.475 | 0.0 | 0.201 | 0.169 | 3.81 | 0.0 | 311.383 | 2491.064 |
| Starch (g) | n/a | n/a | 0.0 | 4.44 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.44 | 35.52 |
| Sucrose (g) | n/a | n/a | 0.12 | 0.88 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.01 | 8.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | 0.34 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.58 | 4.64 |
| Fructose (g) | n/a | n/a | 0.16 | 0.25 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.41 | 3.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.73 | 0.0 | 11.03 | 27.13 | 19.51 | 0.04 | 0.0 | 0.01 | 0.01 | 0.08 | 3.7 | 99.23 | 793.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.52 | 1.47 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.16 | 17.28 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 9.932 | 0.0 | 2.846 | 10.53 | 1.2 | 2.715 | 0.045 | 0.814 | 0.29 | 0.02 | 0.111 | 28.503 | 228.024 |
| Iron (mg) | 2.47 | 0.0 | 0.03 | 0.21 | 0.03 | 0.04 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 2.81 | 22.48 |
| Magnesium (mg) | 15.28 | 0.0 | 1.238 | 8.775 | 0.4 | 0.907 | 0.002 | 0.049 | 0.129 | 0.03 | 0.037 | 26.845 | 214.76 |
| Phosphorus (mg) | 158.915 | 0.0 | 3.589 | 16.497 | 2.6 | 1.859 | 0.0 | 0.052 | 0.115 | 0.13 | 0.0 | 183.756 | 1470.048 |
| Potassium (mg) | 182.599 | 0.0 | 18.068 | 118.287 | 10.8 | 20.295 | 0.015 | 0.35 | 0.834 | 0.03 | 0.0 | 351.277 | 2810.216 |
| Sodium (mg) | 50.425 | 0.0 | 0.495 | 19.305 | 65.2 | 6.637 | 72.671 | 0.008 | 0.029 | 0.09 | 0.148 | 215.008 | 1720.064 |
| Zinc (mg) | 6.69 | 0.0 | 0.02 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.84 | 54.72 |
| Copper (mg) | 0.099 | 0.0 | 0.005 | 0.053 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.162 | 1.296 |
| Manganese (mg) | 0.015 | n/a | 0.016 | 0.091 | 0.002 | n/a | 0.0 | 0.014 | 0.004 | 0.001 | 0.0 | 0.143 | 1.144 |
| Selenium (mcg) | 19.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 157.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.248 | 4979.637 | 0.0 | 9.074 | 0.0 | 0.24 | 0.198 | 0.0 | 0.0 | 4989.397 | 39915.176 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 248.859 | 0.0 | 0.453 | 0.0 | 0.012 | 0.01 | 0.0 | 0.0 | 249.334 | 1994.672 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 2986.659 | 0.0 | 5.444 | 0.0 | 0.091 | 0.103 | 0.0 | 0.0 | 2992.421 | 23939.368 |
| Vitamin E (mg) | n/a | 0.31 | 0.0 | 0.09 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.004 | 0.0 | 0.0 | 0.016 | 0.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.495 | 0.0 | 0.0 | 23.477 | 0.0 | 0.18 | 0.136 | 0.0 | 0.0 | 24.288 | 194.304 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 17.6 |
| Thiamin (mg) | 0.053 | 0.0 | 0.006 | 0.028 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.72 |
| Riboflavin (mg) | 0.191 | 0.0 | 0.004 | 0.021 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.222 | 1.776 |
| Niacin (mg) | 1.895 | 0.0 | 0.015 | 0.197 | 0.156 | 0.021 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 2.285 | 18.28 |
| Pantothenic acid (mg) | 0.244 | 0.0 | 0.015 | 0.281 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.544 | 4.352 |
| Vitamin B-6 (mg) | 0.199 | 0.0 | 0.015 | 0.074 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.292 | 2.336 |
| Folate (mcg) | 3.82 | 0.0 | 2.351 | 3.861 | 0.4 | 0.495 | 0.0 | 0.005 | 0.007 | 0.0 | 0.0 | 10.939 | 87.512 |
| Vitamin B-12 (mcg) | 1.78 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.79 | 14.32 |
| Choline (mg) | n/a | n/a | 0.8 | 4.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 49.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.237 | 0.0 | 0.001 | 0.011 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.249 | 1.992 |
| Threonine (g) | 0.924 | 0.0 | 0.002 | 0.028 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.955 | 7.64 |
| Isoleucine (g) | 0.947 | 0.0 | 0.001 | 0.021 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.97 | 7.76 |
| Leucine (g) | 1.666 | 0.0 | 0.004 | 0.032 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.701 | 13.608 |
| Lysine (g) | 1.757 | 0.0 | 0.005 | 0.025 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.787 | 14.296 |
| Methionine (g) | 0.542 | 0.0 | 0.0 | 0.011 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.553 | 4.424 |
| Cystine (g) | 0.237 | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.244 | 1.952 |
| Phenylalanine (g) | 0.825 | 0.0 | 0.004 | 0.032 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.861 | 6.888 |
| Tyrosine (g) | 0.711 | 0.0 | 0.001 | 0.011 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.723 | 5.784 |
| Valine (g) | 1.024 | 0.0 | 0.002 | 0.032 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.058 | 8.464 |
| Arginine (g) | 1.329 | 0.0 | 0.012 | 0.021 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.363 | 10.904 |
| Histidine (g) | 0.726 | 0.0 | 0.001 | 0.011 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.738 | 5.904 |
| Alanine (g) | 1.268 | 0.0 | 0.002 | 0.028 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.299 | 10.392 |
| Aspartic acid (g) | 1.925 | 0.0 | 0.011 | 0.133 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.07 | 16.56 |
| Glutamic acid (g) | 3.171 | 0.0 | 0.032 | 0.056 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 3.26 | 26.08 |
| Glycine (g) | 1.154 | 0.0 | 0.004 | 0.021 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.179 | 9.432 |
| Proline (g) | 0.932 | 0.0 | 0.001 | 0.018 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.951 | 7.608 |
| Serine (g) | 0.81 | 0.0 | 0.002 | 0.032 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.844 | 6.752 |
| Cholesterol (mg) | 79.457 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.457 | 635.656 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 6.578 | 0.253 | 0.005 | 0.007 | 0.022 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 6.868 | 54.944 |
| Phytosterols (mg) | n/a | 8.5 | 1.856 | 4.212 | n/a | n/a | 0.0 | 0.021 | 0.061 | n/a | n/a | 14.65 | 117.2 |
| Monounsaturated Fat (g) | 7.151 | 0.773 | 0.001 | 0.0 | 0.018 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 7.946 | 63.568 |
| Polyunsaturated (g) | 0.588 | 2.215 | 0.002 | 0.004 | 0.002 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 2.817 | 22.536 |