Harusame Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
rice noodles
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice noodles
0.0g 		oil
0.0g 		cabbage
90.8g 		carrots
54.29g 		bean sprouts
14.17g 		scallions
28.8g 		used
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.16 0.5 0.43 0.53 0.49 3.11 6.22
Total Fat (g) n/a n/a 0.09 0.13 0.03 0.05 3.79 4.1 8.2
Carbohydrates (g) n/a n/a 5.27 5.2 0.84 2.11 8.83 22.26 44.52
Ash (g) n/a n/a 0.58 0.53 0.06 0.23 0.11 1.52 3.04
Calories (kcal) n/a n/a 22.7 22.259 4.25 9.216 71.82 130.244 260.488
Starch (g) n/a n/a 0.0 0.78 n/a n/a n/a 0.78 1.56
Sucrose (g) n/a n/a 0.07 1.95 n/a n/a n/a 2.02 4.04
Glucose (dextrose) (g) n/a n/a 1.52 0.32 n/a n/a n/a 1.84 3.68
Fructose (g) n/a n/a 1.32 0.3 n/a n/a n/a 1.62 3.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 83.7 47.93 12.81 25.87 0.46 170.77 341.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.91 2.57 0.59 0.67 4.51 11.24 22.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.3 1.5 0.3 0.7 0.1 4.9 9.8
Calcium (mg) n/a n/a 36.32 17.916 1.841 20.736 5.74 82.553 165.106
Iron (mg) n/a n/a 0.43 0.16 0.13 0.43 0.25 1.39 2.78
Magnesium (mg) n/a n/a 10.896 6.515 2.975 5.76 1.12 27.265 54.53
Phosphorus (mg) n/a n/a 23.608 19.002 7.649 10.656 11.62 72.535 145.07
Potassium (mg) n/a n/a 154.36 173.728 21.106 79.488 9.66 438.342 876.684
Sodium (mg) n/a n/a 16.344 37.46 0.85 4.608 31.36 90.622 181.244
Zinc (mg) n/a n/a 0.16 0.13 0.06 0.11 0.04 0.5 1.0
Copper (mg) n/a n/a 0.018 0.027 0.023 0.023 0.007 0.098 0.196
Manganese (mg) n/a n/a 0.145 0.076 0.027 0.046 n/a 0.294 0.588
Selenium (mcg) n/a n/a 0.3 0.1 0.1 0.2 n/a 0.6 1.2
Vitamin A, IU (IU) n/a n/a 88.984 9069.687 2.975 287.136 1.4 9450.182 18900.364
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 4.54 453.322 0.142 14.4 n/a 472.403 944.806
Beta Carotene (mcg) n/a n/a 38.136 4497.927 0.85 172.224 n/a 4709.136 9418.272
Vitamin E (mg) n/a n/a 0.14 0.36 0.01 0.16 n/a 0.67 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.543 0.0 0.0 n/a 0.543 1.086
Lutein + zeaxanthin (mcg) n/a n/a 27.24 138.982 0.0 327.456 n/a 493.678 987.356
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 33.2 3.2 1.9 5.4 n/a 43.7 87.4
Thiamin (mg) n/a n/a 0.054 0.038 0.011 0.017 0.024 0.145 0.29
Riboflavin (mg) n/a n/a 0.036 0.033 0.017 0.023 0.027 0.136 0.272
Niacin (mg) n/a n/a 0.209 0.532 0.106 0.153 0.349 1.348 2.696
Pantothenic acid (mg) n/a n/a 0.191 0.147 0.054 0.023 n/a 0.414 0.828
Vitamin B-6 (mg) n/a n/a 0.109 0.076 0.013 0.017 0.003 0.218 0.436
Folate (mcg) n/a n/a 39.044 10.315 8.641 18.432 4.2 80.632 161.264
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) n/a n/a 9.7 4.8 2.0 1.6 n/a 18.2 36.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.005 0.006 0.006 n/a 0.026 0.052
Threonine (g) n/a n/a 0.036 0.103 0.011 0.02 n/a 0.171 0.342
Isoleucine (g) n/a n/a 0.027 0.043 0.018 0.023 n/a 0.112 0.224
Leucine (g) n/a n/a 0.036 0.054 0.025 0.032 n/a 0.148 0.296
Lysine (g) n/a n/a 0.036 0.054 0.024 0.026 n/a 0.141 0.282
Methionine (g) n/a n/a 0.009 0.011 0.004 0.006 n/a 0.03 0.06
Cystine (g) n/a n/a 0.009 0.043 0.003 n/a n/a 0.055 0.11
Phenylalanine (g) n/a n/a 0.027 0.033 0.017 0.017 n/a 0.094 0.188
Tyrosine (g) n/a n/a 0.018 0.022 0.007 0.014 n/a 0.061 0.122
Valine (g) n/a n/a 0.036 0.038 0.018 0.023 n/a 0.116 0.232
Arginine (g) n/a n/a 0.073 0.049 0.028 0.037 n/a 0.187 0.374
Histidine (g) n/a n/a 0.018 0.022 0.01 0.009 n/a 0.058 0.116
Alanine (g) n/a n/a 0.036 0.06 0.014 0.023 n/a 0.133 0.266
Aspartic acid (g) n/a n/a 0.109 0.103 0.068 0.049 n/a 0.329 0.658
Glutamic acid (g) n/a n/a 0.263 0.201 0.023 0.109 n/a 0.596 1.192
Glycine (g) n/a n/a 0.027 0.027 0.008 0.026 n/a 0.089 0.178
Proline (g) n/a n/a 0.045 0.027 n/a 0.035 n/a 0.107 0.214
Serine (g) n/a n/a 0.045 0.027 0.004 0.023 n/a 0.1 0.2
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 1.4 1.4 2.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.027 0.022 0.007 0.009 0.721 0.786 1.572
Phytosterols (mg) n/a n/a 9.988 n/a 2.125 n/a n/a 12.113 24.226
Monounsaturated Fat (g) n/a n/a 0.018 0.005 0.003 0.009 2.618 2.653 5.306
Polyunsaturated (g) n/a n/a 0.018 0.065 0.008 0.02 0.189 0.301 0.602
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