Harissa (Tunisian Chili Sauce) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chilies
41.39g
garlic salt
0.0g
caraway
2.1g
cumin
3.15g
coriander
3.6g
mint
0.78g
Total Per Serving Total for Recipe
Protein (g) 0.83 n/a 0.42 0.56 0.45 0.03 2.27 2.27
Total Fat (g) 0.08 n/a 0.31 0.7 0.64 0.01 1.74 1.74
Carbohydrates (g) 3.92 n/a 1.05 1.39 1.98 0.07 8.4 8.4
Ash (g) 0.25 n/a 0.12 0.24 0.22 0.02 0.84 0.84
Calories (kcal) 16.556 n/a 6.993 11.813 10.728 0.343 46.433 46.433
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 36.32 n/a 0.21 0.25 0.32 0.67 37.76 37.76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.11 n/a 0.01 0.07 n/a n/a 2.2 2.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.8 0.3 1.5 0.1 3.3 3.3
Calcium (mg) 7.45 n/a 14.469 29.327 25.524 1.55 78.32 78.32
Iron (mg) 0.5 n/a 0.34 2.09 0.59 0.09 3.61 3.61
Magnesium (mg) 10.348 n/a 5.418 11.529 11.88 0.491 39.666 39.666
Phosphorus (mg) 19.04 n/a 11.928 15.719 14.724 0.467 61.878 61.878
Potassium (mg) 140.729 n/a 28.371 56.322 45.612 3.568 274.602 274.602
Sodium (mg) 2.897 n/a 0.357 5.292 1.26 0.234 10.04 10.04
Zinc (mg) 0.12 n/a 0.12 0.15 0.17 0.01 0.57 0.57
Copper (mg) 0.07 n/a 0.019 0.027 0.035 0.002 0.154 0.154
Manganese (mg) 0.099 n/a 0.027 0.105 0.068 0.009 0.309 0.309
Selenium (mcg) 0.2 n/a 0.3 0.2 0.9 n/a 1.6 1.6
Vitamin A, IU (IU) 488.0 n/a 7.623 40.005 0.0 31.581 567.209 567.209
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.421 n/a 0.378 2.016 0.0 1.581 28.396 28.396
Beta Carotene (mcg) 277.734 n/a 3.969 24.003 n/a n/a 305.706 305.706
Vitamin E (mg) 0.29 n/a 0.05 0.1 n/a n/a 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.126 0.0 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 300.085 n/a 4.305 14.112 n/a n/a 318.502 318.502
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 100.4 n/a 0.4 0.2 0.8 0.1 101.9 101.9
Thiamin (mg) 0.037 n/a 0.008 0.02 0.009 0.001 0.074 0.074
Riboflavin (mg) 0.037 n/a 0.008 0.01 0.01 0.001 0.067 0.067
Niacin (mg) 0.393 n/a 0.076 0.144 0.077 0.007 0.697 0.697
Pantothenic acid (mg) 0.025 n/a n/a n/a n/a 0.002 0.027 0.027
Vitamin B-6 (mg) 0.116 n/a 0.008 0.014 n/a 0.001 0.139 0.139
Folate (mcg) 9.52 n/a 0.21 0.315 0.0 0.818 10.863 10.863
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 n/a 0.5 0.8 n/a n/a 5.9 5.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.005 n/a n/a 0.0 0.018 0.018
Threonine (g) 0.029 n/a 0.016 n/a n/a 0.001 0.046 0.046
Isoleucine (g) 0.029 n/a 0.017 n/a n/a 0.001 0.047 0.047
Leucine (g) 0.046 n/a 0.026 n/a n/a 0.002 0.073 0.073
Lysine (g) 0.037 n/a 0.022 n/a n/a 0.001 0.06 0.06
Methionine (g) 0.008 n/a 0.008 n/a n/a 0.0 0.016 0.016
Cystine (g) 0.017 n/a 0.007 n/a n/a 0.0 0.024 0.024
Phenylalanine (g) 0.025 n/a 0.018 n/a n/a 0.001 0.044 0.044
Tyrosine (g) 0.017 n/a 0.013 n/a n/a 0.001 0.031 0.031
Valine (g) 0.033 n/a 0.022 n/a n/a 0.001 0.056 0.056
Arginine (g) 0.041 n/a 0.026 n/a n/a 0.001 0.069 0.069
Histidine (g) 0.017 n/a 0.012 n/a n/a 0.001 0.029 0.029
Alanine (g) 0.033 n/a 0.019 n/a n/a 0.001 0.054 0.054
Aspartic acid (g) 0.12 n/a 0.044 n/a n/a 0.003 0.167 0.167
Glutamic acid (g) 0.108 n/a 0.067 n/a n/a 0.003 0.177 0.177
Glycine (g) 0.029 n/a 0.028 n/a n/a 0.001 0.058 0.058
Proline (g) 0.037 n/a 0.019 n/a n/a 0.001 0.058 0.058
Serine (g) 0.033 n/a 0.02 n/a n/a 0.001 0.054 0.054
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.013 0.049 0.036 0.001 0.107 0.107
Phytosterols (mg) n/a n/a 1.596 2.142 1.656 0.078 5.472 5.472
Monounsaturated Fat (g) 0.004 n/a 0.15 0.442 0.489 0.0 1.085 1.085
Polyunsaturated (g) 0.046 n/a 0.069 0.103 0.063 0.003 0.284 0.284